Tuesday, March 31, 2009

Fast Weight Loss Review

By Alice Miller

With the modern busy life-styles and the rise in the number of fast foods joints that serve meals full of saturated fats, along with the use of a lot of refined sugar in sodas and other processed low fiber foods have all contributed to the fact that there are more people than ever before who are classified as either overweight or are obese.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people's physical health.

Many turn to fast weight loss diet plans. These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad In fashion at the time

However, when fashion is over and popularity wanes, people will realize that the diet they have depended on is not reliable at all.

Many of the quick weight loss methods, which have spread like wild fire these days, do not provide lasting results. More often than not, dieting methods, which involve dietary drinks, foods and supplement or pills, do not work. If they do, the results are just temporary.

Programs that promise the greatest reward in the least amount of time and with the least amount of effort tend to get the most immediate attention from overwhelmed people who just want to get the weight off as fast as possible

A lot of people who are into losing weight with a 'Fad Diet' usually drop by the wayside anyway. Many get bored with not being able to enjoy those delicious treats. Or, exercise on a regular basis can become a chore. They tend to slip back to their old eating habits and take the easy route and return to their past sedentary ways

There is no doubt that many people try to lose weight too quickly, with dangerous crash diets. That doesn't mean that there are no legitimate methods available for speeding up your progress on a proper weight loss program that include the correct nutritional requirements for a healthy lifestyle

But unfortunately, there are plenty of weight-loss strategies that are guaranteed to fail. This is because these quick fixes included in certain diet plans are, in reality, not efficient because they do not employ the right principle and the right attitude in losing weight.

It is better to rely on a healthy weight loss option, which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Make sure that the right discipline is practiced to promote consistency on the diet plan that you are following. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

Information contained in this article is not meant to replace professional advice. Always check with your physician before starting any weight loss or exercise program.

For more information on diets and weight loss visit The Fat and Weight Loss Guide at


Article Source: http://EzineArticles.com/?expert=Alice_Miller

Saturday, March 21, 2009

Quick and Easy Ways to Lose Weight Fast

By Nicole D Brown

The Fastest Way To Lose Weight

The most important aspect when burning fat is proper nutrition. No matter how much exercising you do, without proper nutrition your results will be minimal to non-existent. Most people know what types of foods to eat, and which to avoid. Junk food is bad, whole grains, lean meats are good. However, people have a lot more difficulty with knowing how to combine the goods foods to make them taste good and to help them lose weight.

Here are 3 quick, great tasting and nutritious meals that you can incorporate into your diet for the fastest way to lose weight quickly, effectively, and build lean muscle.

The High Energy Breakfast Cereal

Combine whole bran cereal with fresh fruits like blueberries, nuts and soy/rice/almond milk. This meal is a great way to start the morning and will help you lose weight fast. It's loaded with fibre, vitamins, minerals, and protein!

The Power Salad

Combine fresh dark mixed leafy greens like spring mix, grilled chicken breast (with no skin), a hardboiled egg without the yolk) and cheddar cheese. This meal is packed with vitamins, minerals, protein, and healthy fat.

The Champion Chicken Meal

This is my favourite! Get two pieces of whole wheat, whole grain or rye bread, and combine grilled chicken breast (with no skin) with avocado, tomatoes and sprouts like alpha. This meal is a great source of fibre, complex carbohydrates, protein and healthy fat.

Remember proper nutrition besides being the foundation of good health, is the fastest way to lose weight and build lean muscle. A calorie shifting diet is also a great way to lose weight fast because it combines for you various great tasting foods to help you speed up your metabolism. Combined with drinking 6-8 glasses of water a day, getting sufficient sleep, eating a minimum of 4 meals a day you will experience results you never thought possible!

Discover how to lose weight quickly and easily without counting calories, carbs or fat! It's so simple and foolproof that ANYONE can do it without harmful drugs, boring workouts or starvation..

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Article Source: http://EzineArticles.com/?expert=Nicole_D_Brown


Thursday, March 19, 2009

Lose 10 Lbs in 2 Weeks - Ladies Here's 5 Sneaky Secrets to Get a Sexy Slim Waist & Hot Thighs Fast

By Christina Laslow

Let's face it, our culture is out to get us. Billboards of confections tempt you on your morning commute and TV commercials of dripping chocolate tempt you at you evening rest. Anywhere you turn it seems that all those sweets and fattening foods are out to get you.

And what is the nature reaction to all of this - try and avoid food all together.

The only problem with this plan is that our bodies need food to survive and they will do whatever it takes to get you to eat when you have resolved to avoid eating.

  • Growling Stomachs
  • Hunger Pangs
  • Intense Cravings

These are the enemy of healthy eating and now for 5 tricks to combat the enemy and lose 10 lbs in 2 weeks.

5 Sneaky Secrets to Get a Sexy Slim Waist & Hot Thighs Fast

Sneaky Secret #1 - Munch More

It is a well know secret among fitness trainers and trained nutritionists that breaking up meals over 5-7 smaller meals daily will keep your body from going into crisis mode (you know, where it sends out cravings, and pangs to get you to eat NOW).

Sneaky Secret # 2 Lots Of Icy Water

Few people know that drinking cold water will burn calories. It's true. Guzzling ice cold water requires that you body warm up the water to keep your core temperature up. This burns calories to the tune of 100 extra calories per day!

Sneaky Secret # 3 - Avoid Those Juice Sweet Landmines

We all know where it is we are most likely to get ambushed by cravings, and temptations. Avoid them, drive another way home that avoids the Cinnabon factory that pumps out the evil sweet smell. Avoid going to the grocery store on an empty stomach. Choose new restaurants that offer better choices.

Sneaky Secret #4 - Attack First And Attack Early

What ever you need for success, get it set aside in advance. If you are committed to eating 6 meals a day, prepare them at the beginning of the week so you can grab and go. Are you committed to drinking icy cold water? Get a thermos and fill it with water and ice and carry it with you. Eat before you go out with your friends. Be preemptive.

Sneaky Secret # 5 - Make Food Your Friend Again

This is perhaps the most important secret that most never realize. Foods are made of chemicals, thus they have a chemical effect on your body, just like a drug. By treating food as a drug you can turn normal foods, and yes even fast foods, into friends that are useful for your fat loss goals. It is all a matter of education. But when food is your friend, cravings disappear, and fat falls off without effort.

The Low Down On How To Make Food Your Friend Again And Drop 10Lbs In 2 Weeks

Visit the diet program reviews section and find out exactly how to Lose Weight Fast and keep it off... Click Here!

Article Source: http://EzineArticles.com/?expert=Christina_Laslow


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Wednesday, March 18, 2009

10 Best Celebrity Diet Secrets

Alicia Silverstone

Once slammed for not being stick-thin, there's one thing Alicia puts her weight loss and healthy look down to: vegetarianism. 'I swear, it's so easy,' she says. 'If you want to lose weight just focus on your health. You don't have to have a diet mentality at all if you eat healthy, plant-based foods.'

Her top tips? 'Honestly, you should add more kale and Swiss chard to your diet. Look at my skin. It works wonders. All you need to do is eat wholegrains or plant-based foods. Talk to your doctor a

bout a simple vegetarian d

iet. If you eat this way, you simply can't be fat..'

Beyoncé Knowles

According to Beyoncé and Jennifer Lopez, drinking water is a great appetite suppressant. Too boring? Jazz up your H20 like the Crazy in Love singer and add chicken or vegetable stock to it. A cup-full of heated chicken or vegetable broth will take your water from boring to tastebud-tingling, in only 20 calories.

Demi Moore

Women in their forties are far more likely to crave carbs and fat due to falling oestrogen levels. But a craving for sweets can attack at any time. Make like Demi Moore and satisfy the sugar-pull by snacking on apple slices with peanut butter. It's one treat that won't ruin your weight-loss plan.

Gwyneth Paltrow

If you follow the 'one for you, one for me' school of feeding your kids, your girth-line's bound to grow. Don't banish your children's favourite snacks, just do what Gwyneth does, and, when mini me's enjoying a sweetie snack, make a healthy version, like celery boats with low-fat cream cheese and raisin, frozen grapes and strawberry smoothies.

Jennifer Garner

Jennifer Garner is often spotted at the Santa Monica farmers market, which sells only the freshest, local, organically-grown produce. She took time to lose her post-pregnancy weight. 'What helped me there was not feeling the pressure that I had to lose all the weight in five minutes. It took me six months to lose the weight. I took that time to be a mother and just play with my child. Then I woke up one day and realised I should stop stuffing my face. 'I got rid of bagels and croissants. No more waffles. Salads with protein became a part of my life again. I knew I was gonna still have a little chocolate every single day. 'The point is, you can't go overboard. I know I'll just gain more back. Plus you don't want to be this exhausted mother all the time who doesn't eat.'

Kate Hudson

Anyone see Kate Hudson's perfectly-formed peachy bottom plastered all over the papers this week? You can't have missed it. Just how did she achieve such cheeky perfection? A smart eating plan that includes a lot of sushi, and organic food wherever possible. Kate was given a hard time over piling on pregnancy pounds. 'The tabloids were tough on me, but I ate well and exercised. The weight just came off. Now I have no issues with my body. I don't have time in life to worry about it.'

Meryl Streep

The legendary actress admits that, after taking her motherly therapist character to the extreme in last year's Prime, she had to shape-up to play a hard-nosed fashionista in The Devil Wears Prada. 'I had to fit into all these high-fashion clothes for The Devil Wears Prada, so I had to go on a little diet,' she confesses. Her secret? 'Push that wine bottle away after the first glass. That's what I did for Prada.'


'It's all about trying to eat healthy and be in the gym to feel better. If you look at it that way, and not like you're trying to lose weight, then it's more successful,' explains the Umbrella singer. Her diet includes veggies, egg whites, and fruit as snacks, plus shed loads of water. 'Carbs are the enemy,' she insists.

Sharon Stone

Ever wondered how Sharon Stone looks so fabulous at 50? She snacks on prunes which, according to Dr Maoshing Ni, Hollywood's hottest doctor of Chinese medicine and an authority on anti-ageing, not only contain wrinkle-beating properties (vitamin E) but also prevent tummy bloating and ease elimination with a natural laxative-like effect.

Carrie Underwood

American Idol winner and country singing star Carrie Underwood has gone from a size 6 (UK10) to a size 2 (UK6). How did she do it? 'I've got one rule,' she says. 'Never skip breakfast.' Her morning munchie is usually a Luna Bar - a protein bar available at health shops. Any other secrets to her weight-loss? 'It's not because of any radical diet. It's the little things like cutting out the margaritas and daiquiris, replacing sugary drinks with green tea, and white breads with wholegrains.'

By Marieclaire

Thursday, March 12, 2009

The South Beach Diet - Does it Really Work?

By Denise Brienne

The South Beach Diet is another popular lower-carbohydrate diet. It was created by Dr. Arthur Agatston, a cardiologist from Miami Beach, Florida. He felt like his patients needed a heart-healthy way to lose weight, and so he wrote his diet in the popular book, The South Beach Diet: The Delicious, Doctor-Designed Foolproof Plan for Fast and Healthy Weight Loss.

At first glance, the South Beach Diet looks surprisingly like the Atkins Diet. South Beach Dieters are not allowed to eat any carbohydrates for the two-week induction phase. They must only eat proteins for this period. Gradually, after induction is complete, they can reintroduce healthy carbohydrates into their diet, until they have reached a long-term diet that they maintain for a lifetime.

How is this different from the Atkins Diet? In the Atkins Diet, all fats are considered fine. The South Beach Diet bans unhealthy fats from its program. Also, instead of focusing on the number of grams of carbs consumed, the South Beach Diet focuses on the amount of sugar in the carbs that are consumed. This means that, after induction, more carbs are allowed than are allowed on the Atkins Diet.

On the South Beach Diet, you are allowed to eat when you are hungry. You are actually encouraged to eat small snacks throughout the day. You are supposed to eat until you are satisfied, and then stop. However, you will not able to eat foods that are rich in sugars, including corn and potatoes, which are not normally considered "banned" diet foods.

The first two weeks are the most difficult on this diet. Most people, especially Americans, are addicted to carbs. The induction phase removes all carbs from the diet, sending the body into a form of detox as it gets used to life without carbs. After surviving induction, the carb cravings are curbed, and most dieters are able to follow a healthy diet plan for the long term.

So does the diet work? Yes, it does, and because it focuses on healthy foods, it is a great diet to keep for the long term. You are allowed to eat all of the food groups on the South Beach Diet. You are simply taught how to do it in a healthy manner. Make sure you are willing to stay with the diet for the long term, however, as you will lose the benefits if you resume your normal eating habits.

Want more inforomation on the South Beach Diet? Then head on over to http://www.FreeDietPrograms.org for all the info you need on natural weight loss.

Article Source: http://EzineArticles.com/?expert=Denise_Brienne


Monday, March 2, 2009

The MUFA Diet

By Mary M Jackson

A common complaint among dieters is that you just can't seem to lose weight around your middle despite all your diet and exercise efforts. An expanded waistline is not only a matter of vanity but also a health concern. Excess belly fat can increase your risk for diabetes, heart disease and cancer.

There is a way to eliminate both the belly fat and associated health risks through science. Researchers have discovered that eating a very specific kind of fat is actually one of the best ways to eliminate that belly fat.

The idea of fat to help you lose weight is not a new idea. In 2001, Harvard researchers found that the use of moderate amounts of fat in diets actually helped reduce fat more effectively than low-fat diets. A more recent study conducted by scientists at Reina Sofia University Hospital Cordoba, Spain found that a single type of dietary fat called monounsaturated fats targeted fat loss in a specific area of the body.

Monounsaturated fats (MUFAs for short) come from healthy oils in plants such as olives, nuts, and avocados. MUFAs have been associated with overall weight loss and small amounts of weight and body fat loss without changing calorie intake. More importantly, this dietary fat has been found to help reduce markers for inflammation, prevent and control type 2 diabetes, and reduce the risk of heart disease by lowering "bad" LDL cholesterol levels and boosting the "good" HDL.

The goal is to incorporate MUFAs in a diet plan. This will actually make it easier to stick with the plan because these good fats are both satisfying and filling.

Tips for Losing Belly Fat

Ways to Eat

· Include a MUFA with each meal.
· Be conscientious with calorie goal. Significant weight loss requires control of the amount of calories consumed.
· Do not skip meals
· Eat often. Eat a meal every 4 - 5 hours to control your hunger, stabilize your blood sugar, and to increase your metabolism.

Ways to Think

· Manage stress
· Seek support. Ask for support from a family member or friend or sign up with an online support group.
· Keep a journal or diary about your feelings when you eat and why you eat to identify triggers that may lead to unhealthy eating.

Bon Appetite!

Mary Jackson, MS has a special interest in diet and weight loss. Visit http://www.articlesforweightloss.com for additional information and tips on diet and weight loss. For a review of the top weight loss programs on the Internet visit http://www.WeightLossProgramReport.com

Article Source: http://EzineArticles.com/?expert=Mary_M_Jackson

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