Monday, March 10, 2008

Weight Loss Exercise For Pregnant Women

By Shabi Guptha

There are many different types of ways that a person can lose weight. Most of these routes don’t take pregnancy into account. In order to find out some good ways not to gain a whole lot of weight you will find that your doctor will be of help. As this worthy individual will know how your health at this stage is being affected, the right type of weight loss program can be drawn up for you. This is one of the best ways to find good free weight loss exercise programs.

And unlike other weight loss and exercise programs that you have been on in the past this one will work. That is providing that you are willing to follow the instructions which have been given for your health.

You will find that even if you eat more than your usual amount – because you are eating for two – the free weight loss exercise programs which have been outlined by your doctor will have ways to help you lose the unwanted pounds before they pile on.

In these free weight loss exercise programs in which your pregnancy will not be affected by, you will find that you have been given a list of healthy foods that will provide you and your unborn baby with the nutrition that is needed.

There will also be a program of exercise that you can follow. This exercise regime will not be too strenuous but it has the effect of providing you with free weight loss exercise programs like this are the best routes to follow.

You can also find many other ways to getting some free weight loss exercise programs which are combined with nutritional foods which carry no unwanted calories will help you to prevent any unwanted pounds from piling on.

The different free weight loss exercise programs which your doctor can prescribe for you will let you see some results in a timely manner. If you feel that these routes are not taking off the mass of pounds that you have gained since you became pregnant you should take a moment to think about this problem sensibly.

In the first place part of the weight that you are gaining is necessary. Your body is getting ready to breastfeed your child once you have safely delivered. The other reason that you have gained some excess weight can simply be attributed to the baby. You are after all carrying another person around in there.

Once you have had some time to think you will realize that your doctor’s free weight loss exercise programs are the best programs to follow. Have a good and trouble free pregnancy.

About the Author: Author's Sites: After Pregnancy Weight Loss and Natural Yeast Infection Cures

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Best Way To Lose Weight

By Sarah Jones Smith

A new amazing secret of the best way to lose weight is all that you now need in order to forever lose extra pounds, stay healthy, and add many years to your life!

A doctor from Arizona has blown the lid off the best-kept secret in weight loss that was ever discovered -- and this has the whole diet food and drug industries turned against her in rage.

Her name is Dr Suzanne Gudakunst, and she discovered a terrible secret.

And no, nothing about her “best way to lose weight” is difficult -- nor does it require that you do something completely different or unnatural.

Instead, the Arizonian boasts proudly "...this is something that I caught onto just before 2002 when there was so much research and exploration going around concerning the human colon and digestive system working in harmony with nutritional absorption, and I started doing independent studies just to test things at first ... but which I later expanded on after seeing some fantastic results."

This same woman medical practitioner discovered a definitive correlation between harmful plague and parasitic infestations of the human bowel tract, and people suffering chronic obesity -- and who despite intense diet and exercise appeared to be unable to lose any weight whatsoever.

Over the course of six years Dr Suzanne Gudakunst developed the best way to lose weight a number of natural treatments for the removal of these harmful, and in some cases life-threatening plaques and rapidly reproducing digestive parasites -- and when applied to even worse-case patients suffering extreme obesity (98% of which were in immediate danger of dying) she saw a 100% effectiveness and success rate.

She then borrowed from her research on the severely obese, and applied the same strategies on milder cases of overweight persons – and found the same effectiveness and quality results although the individual weight loss per person wasn't nearly as much as with those obese patients 100 lbs to 200 lbs or more overweight.

So powerful is her way to lose weight that she's able to reverse diabetes, rid illness altogether in people suffering from cancer, as well as an elimination of an entire spectrum of serious and dangerous life-threatening diseases.

Again, nothing about her “best way to lose weight” is unnatural or requires someone to do any major changes in their lives.

In fact, her entire treatment is based completely on select herbs, extracts, and organic constituents which can be found in a variety of plants -- and when combined in specific combinations and amounts create a solution for all those obese people.

Some experts suggest that the corporate world will never accepts a discovery of such magnitude, any more than it would accept car that runs on water (even if very real) to ever become commercially available to all those people that are trying to lose weight.

One author once wrote that if somebody "truly unlocked the keys to permanent fat loss, they may actually suffer the same fate as JFK."

I would like to tell you that I found this program very helpful, and it helped me lost 15 lbs. At first I was reluctant to try it, but the thought that these nasty parasites were actually living inside me day and night made me try it, and I never regretted it. Wish you good luck and will if you are on the path of losing weight.

Sarah J Smith

About the Author: Click Here to get more info and get this Weight Loss Program.

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Lose Weight With These Simple, Effective Strategies

One of the greatest challenges facing us here in the US continues to be obesity and general health issues that are associated with being overweight, which it seems more and more of our population is these days. Recent studies confirm that one of the reasons the American culture has such serious struggles with obesity and weight control is our inability to figure out when to stop eating.

In fact, when Americans were contrasted with another culture that is often touted for having one of the lowest obesity rates as well as less health issues associated with being overweight, the French, it was found that the French respond to different cues that tell them when to stop eating than Americans do.

Americans cited outside factors many times to determine when they were finished eating, whereas the French who were questioned cited internal cues, from their bodies, to determine when to stop eating.

Americans cited things like when their television show was over, or when their plate was empty, or everyone else was done eating, while the French commonly cited their cue as their level of satiety, whether they were full or not, and also whether they felt they needed to continue eating.

It is clear that listening to internal rather than external cues dramatically increases the likelihood that one will stop eating when their body has signaled it has had adequate "fuel" for the time being.

As you can see, those who felt more influenced by their external environments were more likely to keep chomping away, even if their bodies felt totally satisfied. It may also be that the different groups pace their eating differently. I, as an American, notice quite a few people who seem to eat very quickly, and this can really sabotage anyone's attempts at weight control or weight loss.

Why? Well, because if you are eating at a pace faster than your body can signal the brain that it is full, you've passed your window of opportunity to stop eating while you're actually satiated, and you will continue to eat past that point.

Yep, that's the all too common occurrence we get where you feel like you're busting at the seams from overeating. You've most likely either taken too little time to eat and not given your brain enough time to catch up, or you've ignored your "full" cues and kept on going.

I've done it many times myself, and often wonder what possessed me to keep eating beyond the point at which I felt "full". Perhaps it was because the food just tasted too good, or, if I dug down even further, there is usually some external cues that are going on that influenced me.

Take for example Thanksgiving dinners and other settings where the American culture has made it almost "expected" that you stuff yourself silly. You may actually feel that it is abnormal to stop eating when satisfied in certain social situations, and those thought processes are precisely why our nation has a very hard time with controlling our weight.

Some of the best advice I ever got was to chew my food completely, and to make sure I savor and enjoy every bite. I was taught by example, thankfully, by my mother, who always ate very slowly, and who also incidentally happens to still be very trim in her mid fifties thanks to her common sense approach to eating.

I learned to eat slowly and enjoy the food, instead of "inhaling" it as some people would say. I feel this has greatly improved my weight control abilities because I notice that I'm much more attuned to when my body tells me it has had enough. I may not have cleaned my plate, but who cares if they are just excess calories my body will store as fat anyways?

Another good piece of advice is to use smaller plates, this way we are not filling up a larger plate, and that subconscious thought that we should clean our plates won't sabotage our diets and make us eat larger amounts due to larger plates and servings.

If you're really watching what you eat and want to control your portions, I have heard the suggestion that taking a teaspoon full of fiber may help you to eat less when taken about a half hour before a meal.

The fiber will expand in the stomach, leaving less room for food, and making you feel full faster, and consequently lowering your caloric intake. Many people say this is their favorite diet trick because it fools them into eating less.

You may want to avoid sugar substitutes in your diet. While this may seem counterintuitive, there is a lot of emerging evidence that sugar substitutes actually make us eat more in the long run because they do not satisfy our natural sugar cravings, they in fact increase our cravings for sugars and carbs.

Last but not least, try very hard not to watch your television while eating. There are numerous studies that show that people eat a lot more while sitting in front of their television than if they are sitting at the dinner table, because they are more likely to ignore their internal cues that they are full or satisfied.

So, sit at the table and have some good conversation at your next meal time. This creates a definite, set aside time for eating, which will help train you to listen to your internal cues better. Because it most likely will include conversation, it will also increase the time you have you mouth full, and give your brain more time to catch up with the cues being sent from the stomach.

Danna Schneider is the founder of a popular online source for dieting and weight loss, including this which is a review of a 12 hour hunger suppressing diet patch, transdermal diet patches . She also founded fitness equipment reviews , an online help site dedicated to reviews of exercise equipment, the latest offerings and breakthroughs in physical fitness, and workouts and more.

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The Uses Of Phentermine For Weight Loss

By Hal Lewis

Thanks to all kinds of easy, convenient, drive-in, drive-out, finger–licking, sugar and trans-fats loaded fast food, there appears to be an epidemic of obesity today in the US. Families with kids, and the rising cost of housing, education, not to mention transport and gas, has forced both parents to work. While this has resulted in enhanced incomes, scant attention seems to have been paid to the children’s nutrition.

The biggest problems faced today, by our society, have to do with alarming increases in body weight, body fat, and often, obesity. So what is the solution?

The most commonly recommended solution is exercise, and restriction of one’s diet. While the former works gradually over a period of time, it is often difficult to stick to a specific diet, when career demands often dictate, where you eat, with who you eat, what you eat, and most often, when you eat.

While exercise is something that may be done at one’s convenience, the search for something that will regularize and control the appetite leads us to, what we call weight loss drugs.

The Food and Drug Administration (FDA) conducts studies on the safety of these weight loss drugs, and there are several drugs approved by the FDA, that those of us who find exercise and dieting difficult, might look at.

Phentermine, is a weight loss drug, that works by suppressing your appetite. Often sold in the market under brand names such Fastin; Ionamin; Obephen; Obermine, Adipex-P; Anoxine-AM; Phentrol, and Obestin-30; this drug is available as tablets and extended release capsules.

It is important that this drug is taken ONLY after being prescribed by a doctor. The success of your weight loss program will depend on how completely you have described your medical background to your doctor, before he prescribes the medication. Since Phentermine works by acting on that part of your brain that deals with appetite, it is important that you mention to the doctor, any other medications that you may be taking, which may be one or more of, say, insulin, MAO inhibitors phenelzine (Nardil), tranylcypromine (Parnate), fluvoxamine (Luvox), guanethidine, and fluoxetine (Prozac). Sometimes you take drugs for depression and other things, and these, like, paroxetine (Paxil), sertraline (Zoloft), and vitamins also have a bearing on whether you are an ideal candidate for Phentermine.

When taking weight loss drugs, it is extremely important to let your doctor know if you have any problems, and are taking any medication related to blood pressure, heart, and overactive thyroid glands. Having diabetes, and taking medication for it, arteriosclerosis (or narrowing and hardening of arteries), as well as glaucoma (an eye disease) is also bad news for anyone contemplating taking weight loss drugs.

If you are pregnant, or planning to get pregnant, the doctor needs to know about it. In addition, if you are breast-feeding, you may simply endanger the baby’s health, by taking these drugs indiscriminately.

So discuss with your doctor regarding your medications, any medical conditions you are suffering from, any life-stage issues, as well s your family history, which is very important.

While Phentermine works, it is also useful to know that if you have a job that involves driving, you need to tell the doctor that.

Phentermine makes you drowsy. So taking this and driving is not at all advisable. Like all drugs, this drug too has side effects. You may or may not experience all, but it is prudent to know what these side effects are. If you notice anything like constipation, unpleasant taste in the mouth, diarrhea, dry mouth, or even vomiting, consult your doctor.

While these are minor side effects, be suitably alarmed if you have symptoms like increase in ,restlessness, dizziness, tremors, insomnia, shortness of breath, chest pain, swelling of the legs and ankles, and even if you notice difficulty doing exercise that you have been able to do earlier. Blood pressure increase and heart palpitations are a sure sign that you need to immediately contact your doctor.

About the Author: Check out OnlineDrugSource for more helpful information to help you buy Phentermine online from reputable online pharmacies.

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Fat Loss Revealed Part 2

By Yuri Elkaim

The secrets to achieving the lean athletic physique that you’ve always wanted are held by Canada’s top trainer, Yuri Elkaim. Most people waste a lot of time in the gym with no real direction or positive results. Fitness and wellness coaches, such as Yuri Elkaim know there is a better way.

Yuri is a former professional soccer, Certified Kinesiologist, Registered Holistic Nutritionist, the Head Strength & Conditioning Coach for the nationally ranked University of Toronto men’s soccer program, and considered by many as Canada’s top trainer and fitness expert. He’s created Fitter U™, the world’s only 12-week body shaping fitness program for iPod/MP3 players geared to helping people lose weight, burn fat, and improve their fitness level. In this article, Amy Coates, Total Wellness Consulting’s nutrition expert will be interviewing Yuri on various facets of weight loss.

…continued from Part 1.

AC: So for beginners, a good nutrition program is possibly the most powerful factor?

YE: Absolutely! Obviously a nutrition program is vital – you must create a caloric deficit through a combined exercise and nutrition approach. But, more so I like to focus on getting my clients to focus on eating healthier, higher quality foods. I like to preach the qualitative side of nutrition more so than the quantitative calorie counting side.

So the key for the fat loss programs I use is exactly that – how can we force the body to burn as many calories as possible, and continue to burn them between workouts. The idea is to demand as much work from the body as possible – and maintain that caloric burn for as long as possible.

Now the ONLY reason the body burns calories is because the muscle tissue is working. It doesn’t matter what activity you are involved in – aerobics or weight training – its muscular demand that determines caloric burn. So you have to begin with that in mind.

Let’s think about this:

You can run a mile in ten minutes.

You can swim a mile in twenty minutes.

After a year of swimming every day and not running – you can now swim a mile in 16 minutes.

Without running – how much has your running improved? Very little. Why? We only have ONE cardiovascular system – so why doesn’t improving your swimming (and cardio system) automatically improve your running?

Because the ONLY reason your cardio system was involved in the first place was because of demand from your muscular system. So you adapted to the SPECIFIC MUSCULAR demands of swimming which by default then involves the cardiovascular system – it’s not the other way around as most people think. The muscles don’t move because of cardiovascular demand – the cardio system is elevated because of muscular demand.

AC: What’s the takeaway message?

YE: Hopefully the readers can understand – that we need to program the body based on the movements it’s going to perform – not based on the cardiovascular system. That’s an upside down method.

AC: So what methods work for fat loss? What methods are ineffective or inefficient for fat loss?

YE: Circuit weight training and interval training always work. Steady state aerobic work never works long term in the real world. Now for those of you out there who will no doubt get caught up talking about health, cardiac heart disease, cholesterol etc - I'm not arguing with you. But we’re talking about fat loss here.

However - for fat loss, the research is unequivocal - high intensity work is superior.

I think the problem is this:

Aerobic training by nature is lower intensity. At some point you get so good at it that it just doesn't burn as many calories, and in effect, you are burning fewer calories than you used to for the same time investment. So what do you do? Go for longer and inevitably run into the same problem? Or increase the intensity? Increasing the intensity is the obvious answer.

AC: You have commented that aerobics were useless for fat loss. This caused a lot of controversy. What did you mean?

YE: I'm sure you'll agree Amy that it only seemed to cause controversy with people who don't do this for a living. Most of the good practitioners in this area didn't even blink. It's not controversial at all in terms of fat loss and I'm getting bored going over it.

I don't think anyone who has trained themselves or anyone else has ever seen low intensity cardio to be a very effective fat loss tool. The loss in lean mass that is typical in most weight loss programs needs to be offset - and steady state aerobic training (despite it's plentiful health benefits) only adds to that problem.

So let me expand on what I meant:

When I said "Aerobics are useless for fat loss" what I meant was "aerobics are useless for fat loss". Is that clearer?

Ok - to be less antagonistic, let's just say that aerobic training for fat loss is the most overrated and overemphasized method in use today. It's completely outdated as a fat loss modality. Here's something to remember – write it on your fridge it you have to: Lifting weights in the intensity zone of 8-12 reps coupled with short rest periods has been shown beneficial for releasing the androgenic hormone testosterone and growth hormone. These important hormones encourage development of lean muscle mass (metabolically active tissue). Fat, on the other hand is just along for the ride! Aerobic exercise has been linked with the release of the catabolic hormone cortisol, which is antagonistic to the development of lean muscle mass.

The efficiency argument is interesting. Does weight training build muscle? No. It breaks down muscle and the body ADAPTS by building more muscle. So in aerobic training - when we "encourage the use of fat" - do we force that same body to adapt by storing more fat? Interesting, most exercise and fitness experts all seem to think so. Think about it for a moment. Who is leaner and more defined…a 100m sprinter or marathon runner???

Seriously - there are thousands of overweight individuals each year who complete marathons. Now completing a marathon is damn impressive to me. However it shows that the aerobic fitness needed to complete a marathon doesn't have anything necessarily to do with creating a fat loss effect. So if you are capable of two to three hours of steady state running and still not be burning enough fat - we can either go to a higher intensity or you can try four hours of running. Any takers for the latter?

In terms of fat loss - calories burned are the most important factor. And aerobic training burns less calories than anaerobic training and weight training overall (besides doing very little to increase your metabolism -your body's calorie burning engine).

So if we accept that lean mass is a major factor in your fat burning engine - and aerobic training makes that engine smaller (i.e. less muscle) and more efficient at burning fat (remember more efficient means it burns LESS) - how can having a smaller more efficient fat burning machine burn more fat? It doesn't.

AC: So you are saying that cardio is the least important component?

YE: I don't think so necessarily. However, I do believe that a combination of properly structure strength training accompanied by high-intensity interval training is the MOST effective way to burn fat while promoting lean muscle mass. The results speak for themselves, time and time again!

About the Author: Yuri is the owner of Total Wellness Consulting and creator of the only 12 week body shaping fitness program designed for Ipod/Mp3 players. Please visit for more info.

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Fat Loss Revealed Part 1

By Yuri Elkaim

The secrets to achieving the lean athletic physique that you've always wanted are held by Canada's top trainer, Yuri Elkaim. Most people waste a lot of time in the gym with no real direction or positive results. Fitness and wellness coaches, such as Yuri Elkaim know there is a better way.

Yuri is a former professional soccer, Certified Kinesiologist, Registered Holistic Nutritionist, the Head Strength & Conditioning Coach for the nationally ranked University of Toronto men's soccer program, and considered by many as Canada's top trainer and fitness expert. He's created Fitter U™, the world's only 12-week body shaping fitness program for iPod/MP3 players geared to helping people lose weight, burn fat, and improve their fitness level. In this article, Amy Coates, Total Wellness Consulting's nutrition expert will be interviewing Yuri on various facets of weight loss.

AC: Hi Yuri. What is your general approach to helping people lose fat?

YE: The basic concept for any fat loss program is to burn as many calories as possible and maintain or increase lean tissue (which is what burns the calories in the first place). Regardless of how many calories you burn in training - once you lose lean tissue (a typical problem) you burn less calories overall - so your focus has to be on burning calories while trying to offset that problem.

A study in the International Journal of Sport Nutrition (8(3): 213-222, 1998) showed that 5 days a week of 45 min aerobic training for 12 weeks had no effect on body composition over dieting alone. Obviously even at these high levels of activity there is still a problem.

AC: Where do you start working with an overweight person?

YE: With a full lifestyle and structural evaluation. Typically the overweight person has so little structural integrity that a resistance training program to target their weaknesses and imbalances is my first approach. I also spend a lot of time educating them on the importance of maintaining a positive and unwavering mindset. Finally, I spend a good deal of time looking at their food intake, analyzing the integrity of their digestive system and supportive endocrine glands, and teach them how to prepare healthy menu plans.

It's interesting that the typical program for an overweight person is usually 1000's of reps (i.e. aerobics) which will cause more problems. A superior system would be to target the muscular system and control set duration and rest periods in order to create the same metabolic and cardiovascular demand. My approach is mirrored in the workouts and structure of my Fitter U™ MP3 fitness program.

AC: What type of questions and lifestyle review do you do with overweight clients? Are there any common factors among overweight clients?

YE: Primarily I see people with a lack of knowledge, lack of motivation, and lack of commitment to sticking to a program. I would say that the majority of what I do lies in motivating my clients and helping them bring their true potential and hidden greatness to surface. Every single person has greatness just waiting to be unleashed and I think it's a necessary step in the process.

Common factors: structural weaknesses, flexibility issues (i.e. they would be unable to walk on a treadmill for 15 minutes continuously), lack of nutrition (funnily enough we see overweight, almost malnourished people all the time), lack of motivation, and need the accountability.

AC: What physical concerns do you have to be careful of when working with overweight clients and how do you take these into account?

YE: Typically the biggest physical concern is that they are overweight and unconditioned. That's a big enough problem right there.

But it's not just overweight clients - it's EVERYONE! Every client is different and presents different challenges.

Everyone should have a full evaluation performed by a qualified professional. Any serious health and medical issues should be cleared by a medical professional first.

Most trainers have a program in mind when someone walks in the gym. I have NO IDEA what I'm going to do until I see the client and evaluate them. If you're not assessing - you're just guessing!

Yuri Elkaim is the owner and founder of Total Wellness Consulting, a leading health, fitness, and wellness company offering health-conscious individuals the most innovative information, programs, and technologies to help reach their goals of physical and mental well being. He is a Certified Kinesiologist, Registered Holistic Nutritionist, former Professional Soccer Player, Head Strength & Conditioning Coach for the University of Toronto men’s soccer program, and regarded by many as Canada’s leading fitness expert.

You can join his wellness community at and receive 2 FREE MP3 guided workouts, a 44 – page Willing Your Way to Wellness e-report, and a subscription to the highly acclaimed Liv Well and Weekly Wellness e-newsletters – All for FREE.

About the Author: Yuri is the owner of Total Wellness Consulting and creator of the only 12 week body shaping fitness program designed for Ipod/Mp3 players. Please visit for more info.

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