Saturday, March 21, 2009

Quick and Easy Ways to Lose Weight Fast

By Nicole D Brown

The Fastest Way To Lose Weight

The most important aspect when burning fat is proper nutrition. No matter how much exercising you do, without proper nutrition your results will be minimal to non-existent. Most people know what types of foods to eat, and which to avoid. Junk food is bad, whole grains, lean meats are good. However, people have a lot more difficulty with knowing how to combine the goods foods to make them taste good and to help them lose weight.

Here are 3 quick, great tasting and nutritious meals that you can incorporate into your diet for the fastest way to lose weight quickly, effectively, and build lean muscle.

The High Energy Breakfast Cereal

Combine whole bran cereal with fresh fruits like blueberries, nuts and soy/rice/almond milk. This meal is a great way to start the morning and will help you lose weight fast. It's loaded with fibre, vitamins, minerals, and protein!

The Power Salad

Combine fresh dark mixed leafy greens like spring mix, grilled chicken breast (with no skin), a hardboiled egg without the yolk) and cheddar cheese. This meal is packed with vitamins, minerals, protein, and healthy fat.

The Champion Chicken Meal

This is my favourite! Get two pieces of whole wheat, whole grain or rye bread, and combine grilled chicken breast (with no skin) with avocado, tomatoes and sprouts like alpha. This meal is a great source of fibre, complex carbohydrates, protein and healthy fat.

Remember proper nutrition besides being the foundation of good health, is the fastest way to lose weight and build lean muscle. A calorie shifting diet is also a great way to lose weight fast because it combines for you various great tasting foods to help you speed up your metabolism. Combined with drinking 6-8 glasses of water a day, getting sufficient sleep, eating a minimum of 4 meals a day you will experience results you never thought possible!

Discover how to lose weight quickly and easily without counting calories, carbs or fat! It's so simple and foolproof that ANYONE can do it without harmful drugs, boring workouts or starvation..

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The Fashion Revue