Monday, March 3, 2008

Weight Loss Diet Programs

By Darren O'Connell

Obesity or over weight badly affects the health of a person. To retain the health, it is important to reduce the over weight. Weight loss diet program is the best solution to overweight. A person can make a research on diet programs through Internet, books or friends. The choice, to consult a dietitian, is another way to find the proper diet plan. A dietitian gives information about the proper diet plans, as per the physical requirements of a person.

Some people take diet pills to cut down the weight. Studies have shown that, in the year 2006, more than 50 billion people had taken weight loss pills. Accordingly, the health professionals stated that, these pills offer great success but are harmful to human body.

A simple weight loss diet program such as a low carbohydrate, low fat and low sugar diet can bring out miracles in a person’s life. A person can improve his health and reduce the overweight with the introduction of fruits and vegetables, daily in his diet program.

List of Diet programs:

The list of weight loss diet programs include:

1. Protein diet programs: The protein diet programs or Dr. Atkin’s diet is a weight loss diet program that focuses on muscle mass increase. Dr. Atkin principle states that, if there are more muscles, the body supplies the additional nutrients to muscles to perform their work. The additional nutrients in normal case are stored as fats. This weight loss diet program includes only protein food.

2. Balanced weight loss diet program: This diet focuses on a balanced chart of diet plan. This diet sheet involves fruits, vegetables and unique soup. The plan divides the eatables evenly on weekly basis. A person on balanced diet program has to avoid high cholesterol food such as dairy product, oils and noodles.

3. Milk and Banana diet program: This diet program includes only milk and banana intake. A person on this diet program has to avoid all other food supplements.

4. Detox weight loss diet program: An initial diet program removes toxic waste to keep the body healthy. The diet plan concentrates on easily digestible food and a plenty of water intake. This diet program increases the bowel movements, which helps to remove the waste easily from the body. A person on detox diet has to avoid chemicals, coffee and processed food.

5. Liquid diet plan: The diet plan includes food in the liquid form. A person can take water, coffee, soups, milk and fresh juices. The health experts state that liquid food supplies minimum calories and has low fat and carbohydrate content. People with liquid weight loss diet program have to avoid solid food.


It is very easy to reduce the weight of a person with regular exercise and proper diet plan. Apart from the above discussed plans, natural diet plan is another weight loss program practiced by the ancestors. Researches show that, our ancestors had a good health. This is because, they were on naturally obtained food such as fruits, vegetable and water. The food from nature increases the body’s metabolism and reduces the over weight. The diet plan comprises of uncooked food only and is the best of all weight loss diet programs.

About the Author: Darren O Connell: Health Fitness Diet Exercise & Fat loss


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Hoodia's Effectiveness in weightloss

The plant Hoodia known scientifically as, Hoodia gordonii is a miracle weight loss cure. With all "miracle cures," however, the truth is somewhat more nuanced. To answer the Effectiveness of Hoodia, we need to first look at how Hoodia works.

In theory, Hoodia works by tricking the brain, mainly the hypothalamus as a result, the brain tells that you are full and you have consumed large amounts of food. P57 the active ingredient present in Hoodia, is responsible for this. The food you intake is broken down into sugar. The sensors in hypothalamus recognize the sugar in your body, and it stops the desire to eat. P57 is 10,000 more powerful than blood sugar (glucose). Without eating any food, P57 can make your brain to think you have consumed large amount of food

To test the effectiveness of Hoodia, in 1990 Phytopharm a UK based pharmaceutical company studied 18 morbidly obese volunteers; half of them were given genuine hoodia gordonii and the other half was given a placebo.

The supplement or the placebo was given to the volunteers for a total of 15 days. Those who were given hoodia ate less food, which were 1,000 less calories each day than before. These volunteers made no other changes, they did not increase their daily exercise, and they were unaware of the effect produced by hoodia on their appetite. They experienced a natural appetite reduction without their effort.

Experts point out that the study was too small and not reviewed to give any conclusive answers. In addition to this study there have been very few studies to answer this question. Most of the evidence for the effects of hoodia is anecdotal.

Answering the question, is hoodia effective, we must first look at the supplements. The supplements which contain 100% pure genuine hoodia gordonii can reduce the weight.Many supplements in market which claim to have 100% pure hoodia gordonii normally contain little or no hoodia gordonii at all.

Hoodia gordonii supplements, like all other supplements, are unregulated. Companies that sell hoodia gordonii supplements can say anything they want about their product’s effectiveness. The consumer, have to Check the ingredients label of any hoodia product you are considering before purchasing. In order for hoodia gordonii supplements to be effective it must contain 100% pure genuine hoodia.

The way to determine if hoodia gordonii supplements contain 100% pure hoodia gordonii is to look for a CITES certificate on the company's website. CITIES certificates are granted by the South African government (where hoodia gordonii is imported from) and have only been given to a few companies to sell hoodia. The companies selling hoodia supplements display their CITIES certificate in their website. Be aware of fakes! They can usually be easily spotted as the information on the certificate will be blurred or whited out. Real CITIES certificates will display clearly all the information.

Is hoodia effective? Possibly. There are only very few studies that say yes and if it does, the correct way to answer the question, the effectiveness of hoodia is to try it yourself and see what results you get.

Suga vanash is a writer and researcher for health-advice organization. He writes informative articles for hoodia weight loss subject. For more information on hoodia visit Hoodia Ripfast Nutrition

Weight loss without diet – possible or fairy tale?

Overweight and obesity are in our modern society, amongst the main reasons for death, especially in western Europe and in the USA. Some billion dollars have to be paid annually, to correct the health problems, arising from overweight, wrong nutrition and laziness. Therefore it is quite easy to understand that more and more people and institutions are looking for ways to lose weight. Weight loss without diet is nowadays for many people their dream number one.

Now the question arises, if weight loss without diet and without feeling hungry even is possible. To answer this question, we have to look at a wider picture:

In all countries in the “First World”, food is available all the time and everywhere and one can choose from a wide range. We do not have to look for food anymore, like it was necessary to survive for our ancestors. Therefore it is just logical that nowadays we do not know anymore to read the signals of our body. Our ancestors ate when they were hungry; we eat in most cases when we want. Weight loss without diet – this question did not exist for our ancestors; they ate when they were hungry and stopped when they were full. Overweight was a non-existent problem.

Weight loss without diet starts now exactly at this point. Start listening to your body again. It is quite simple actually: Hoodia Gordonii fools your brain into believing that you are full, although you did not eat yet, or just little. If you learn now again to listen to your body and understand the signals “hungry” and “full”, then weight loss without diet is no sorcery anymore.

The first step to weight loss without diet with Hoodia is to realise that many times we just eat something without needing it. The peace of cake, the chocolate, the Danish are just eaten to satisfy a craving and therefore responsible for many unnecessary kilos.

Weight loss without diet works as follows: one eats only when he feels hungry and only as much as is necessary not to feel hungry anymore. Are you not hungry anymore, then STOP! Just finishing the plate or just a small dessert, are no options any more. The easy formula for weight loss without diet is: hungry – eat; not hungry – don’t eat! Because Hoodia fools your brain into being full although you did not eat, it is easy to understand that the body needs to get the fuel from somewhere else. And the only possible source for your body to find the calories, are your fat cells.

Weight loss without diet is possible! Take Hoodia Gordonii 1 hour before every meal with a glass of water and then eat only as much as your body demands. Do not eat anything between meals, show a little bit of self-discipline and weight loss without diet becomes as easy as walking.

Written by Robert S., of Hoodia Diet Shop, an expert on Hoodia Gordonii since many years. After some personal diet-experiences, concentrated on Hoodia Gordonii and is now deeply convinced that Hoodia is the leading appetite suppressant available.

Weight loss Success Stories by Robert S.

Author: Henry Silva

Hoodia Diet pills can be a big help to you if you want to lose weight by reducing your appetite.

Thomas B., 51

When I was a Teenager and a young adult, I was playing Basketball and Football on a semi-professional level. Therefore, although both my parents are overweight, I never had to look for a good diet for teens, or celebrity diets to follow, because training and a lot of physical activity took care of that for me. And I was laughing at other peoples “Weight loss Success Stories” and I never asked myself, what a good diet is. But once I stopped, the slow process of losing shape started.

I honestly cannot remember, when I was called overweight (or fat) for the first time or when I got the first weight loss tips, but I certainly reached my climax, when my bathroom scale showed 107 kilograms at a height of 180 cm. This was the moment, where I realised; I have to do something, to lose weight and what I wanted most, was a quick weight loss.

As almost everybody, my first approach to quick weight loss was, to try to find a diet, which suits me. Unfortunately I never asked, what a good diet is, I just tried what sounded and looked nice. Atkins, Lemon Juice, Grapefruit diet, Eggs, Celebrity Diets – you name it, I tried it. All of them showed at the beginning some success, I lost weight, but very soon I just lost my willpower and I was back on normal eating and logically back on my old weight. Up and down that was my weight over the next 2 years.

Angry and disappointed, I now started to read the “weight loss success stories” of other people and I got interested in books like “You on a diet” or “Weight loss for Dummies”. And the more I informed myself, the more I realised, there is not really a diet for me, which suits all my needs and tastes. But more and more I saw stories and articles about diet pills, especially about Hoodia Gordonii.

Although the stories about Hoodia Gordonii sounded quite logical, I was sceptical. However, I decided to give it a shot and I ordered 1 month supply of Hoodia. 1 month was, in my opinion, a fair amount of time and I was determined to stay on it for the whole month, no matter what.

My first supply of Hoodia Gordonii arrived in April 2005 and I never looked back since. My weight dropped 25 kg within 6 month and I still was eating everything I liked, just less. After this drop, I stopped Hoodia completely, but realised that I was soon back to gaining weight, because I had to face the truth: my self-discipline was not what it should be. But it was no problem, because as soon as I started with Hoodia again, I ate less and my weight dropped.

Nowadays I am at a constant weight, between 80 and 83 kg. I am eating everything I like, just smaller amounts, because I am not so hungry anymore. My metabolism is excellent and I generally feel healthy. So if one asks me, what is a good diet, or if someone wants weight loss tips, my only answer is: Hoodia Gordonii!

I found the right solution to lose and control my weight and so I do not need to read them anymore, I can write my personal “weight loss success stories”!


Written by Robert S., of Hoodia Diet Shop, an expert on Hoodia Gordonii since many years. After some personal diet-experiences, concentrated on Hoodia Gordonii and is now deeply convinced that Hoodia is the leading appetite suppressant available.

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Metabolism And Weight

Rates of overweight have reached epidemic proportions, and this is especially true in the United States. Depending on the statistics, an astonishing sixty-six percent of adults in the United States are overweight. Put another way, two of every three adults in the US is overweight. It's a remarkable reality. With so many overweight people in the United States, it's a certainty that a lot of emphasis would be placed on prospective weight loss methods.

One word that gets thrown about a lot when talking about weight loss is metabolism. Metabolism has become a generic term to a degree, but the guess here is that most people aren't genuinely aware of what metabolism refers to: only that it plays a role in body weight. Metabolism is actually a set of chemical reactions that occur within living cells. Metabolism in fact allows cells to grow and reproduce. Referring to the term metabolism when talking about body weight regulation is overly broad. What actually affects body weight is calories, and more specifically, how many calories are consumed versus how many calories are burned in energy consumption.

A calorie measures how much energy a food source provides to the body. The more calories a food source has, the more energy that food source provides to the body. More is not necessarily better however in the case of calories. If more calories are taken in than are needed to fuel the body, the calories are stored by the body, often as fat. The significant issue for body weight then is how much calorie fuel a particular body uses. The answer obviously varies. An infant will need less calorie fuel than an adult will. But averaging things out, calorie fuel usage is determined by how much energy a person expends. Energy typically takes the form of physical exertion. The more physically active a person is, the more calorie energy they tend to burn.

Where metabolism comes into the equation in body weight is through what's known as basal metabolic rate. What basal metabolic rate basically boils down to is how much calorie energy a person burns while they're at rest. This is influenced again by how physically active a person is on average. The more active a person is generally, the higher their basal metabolic rate. The term metabolism then is not entirely accurate when discussing body weight issues. The more proper reference would be basal metabolic rate. Still, the general notion that more exercise equals more energy burned is correct, and more energy burned typically equals a healthier body weight.

Zinn Jeremiah is a freelance writer. To find weight loss resources, visit weight loss help or weight loss program.

Pregnancy Weight Gain

By Shabi Guptha

You’re pregnant and there’s nothing you wouldn’t do to make sure that your pregnancy goes off without a hitch, even if that means you have to cut down on your favorite foods and drinks in order to control your overall pregnancy weight gain.

For some women, not all, their pregnancy weight gain needs to be tightly controlled due to health and medical conditions, and this can mean a significantly strict diet plan to follow. For most women this is not the case, but that doesn’t mean they can give in eat whatever takes their fancy.

Sure there is a lot of leeway on the foods that she intakes when a woman is pregnant, but this really should not be taken as a license to eat anything and everything that takes her eye, or to eat it without thought to the consequences of overeating.

Besides being bad for you in the long run, it can also be detrimental to your overall health if you constantly give in to your cravings and urges. Wolfing down that foot long sub might give you immense satisfaction at the time you are doing so, but in the long, this can’t be good for you.

Your pregnancy weight gain needs to be gradual and controlled and if you go in for the entire sub or other such food craving, over time you will find that your pregnancy weight gain is not as should be.

Instead you might want to try eating only half, or better yet a quarter of the sub, and sharing it with somebody else. In this way you can satisfy your food cravings and still manage to control your pregnancy weight gain to a sensible level.

If you want to know what the average numbers are for a woman to gain weight during pregnancy and if you want to know whether you are well within these limits, you might want to ask your doctor.

However, on an average a pregnant woman will gain between 20-30 pounds during her pregnancy. This type of pregnancy weight gain is perfectly acceptable, and some figures even put the average pregnancy weight gain at between 25-35 pounds. But these figures are all based on a gradual weight gain, and not a quick ballooning weight gain all at one time.

Of this pregnancy weight gain, you can expect to lose about 10-15 pounds when you deliver your baby, which will leave you with an average of about 10-15 pounds of weight to lose afterwards.

These are good figures, and make your weight loss after pregnancy more manageable overall. If you are pregnant, you should ideally consult with your doctor about what your pregnancy weight gain should be, and try to keep it between these figures given to you.

About the Author: Author's Sites: After Pregnancy Weight Loss and Home Remedies for Yeast Infection


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