Tuesday, January 20, 2009

Truth About Mufa Diet - Is This Mufa Meal Plan and Flat Belly Diet a Scam?

By Faviano Torres

Have you heard of a diet that actually allows you to eat your favorite chocolate chips and dark chocolates topped with macadamia nuts? If you think we are just joking, read about the Truth about Mufa Diet and you will know that we are just informing you of the truth and nothing but the truth. If you think that once you go on a diet, you will never ever taste again your favorite chocolates or peanut butter on a toast, you are definitely mistaken. The Truth about Mufa Diet actually reveals a lot of shocking truths but then, they are the truths certified by various respectable people.

Though it may sound non-sense to you at first, Mufa scientifically stands for monounsaturated fatty acids that we get from foods from plants. Unlike other diets ever made, Mufa Diet is one of the few diets ever featured in the famous Good Morning America show because of its positive effect. On the show, they discussed the truth about mufa diet and how it is divided into five classifications which are chocolates like chocolate chips and dark chocolates; avocadoes; oil such as canola oil, olive oil and sunflower oil; nuts and seeds like peanuts and macadamia nuts; and green olives.

Truth about Mufa Diet is basically divided into 2 central points which are:

1. Mufa diet works and is therefore not a scam because it helps fight bad cholesterol and reduced them to become good cholesterols that our bodies need. With these foods suggested by the Truths about Mufa Diet, it makes us feel full and less hungry and therefore reduce our risks to certain illnesses like high blood pressure and Parkinson's disease.

2. Truths about Mufa Diet became more popular when the best-seller diet book called Prevention Flat Belly was published and promised to aid in better abdominal muscle and weight loss in an amazingly 32 days only. This is made possible because of the Mufa Diet wherein a person would only eat foods from the Mufa Diet and results will be seen shortly.

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Article Source: http://EzineArticles.com/?expert=Faviano_Torres

Monday, January 19, 2009

5 Foods to Help You Get a Flat Belly

By Kirsten Whittaker

Want to transform your body and get a flat belly? There are foods, five of them in fact, that are chock full of monounsaturated fatty acids (MUFAs, pronounced MOO-fahs) that have long been credited with protecting you from chronic disease.

While these foods have been prized for centuries for their healthy properties, new research shows that these types of foods, can help you lose fat especially around your mid section if part of a sensible diet.

Trimming your middle not only improves your look, and the fit of your clothing; it can also have significant health benefits - reducing risks of heart disease for one. And while we've all seen the subcutaneous fat (outer fat) that makes it hard to get into your jeans, it's the unseen visceral fat deep inside your body around internal organs, that is so dangerous.

Even small amounts of this type of fat can increase your heart disease risk, as well as upping your cholesterol and risk of high blood pressure.

Even if you aren't following a diet, you can substitute one of these good-for-you-foods to what you're eating today to give yourself some health benefits.

Substitute any of these five foods at every meal will help you manage dangerous belly fat... plus cut unnecessary calories so that you are likely to lose both inches and pounds.

There are five categories of monounsaturated fatty acids, or MUFAs:

1) OILS: One tablespoon of canola oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil or walnut oil can be used in cooking, as a dressing or addition to a dish, in a marinade or as a salad dressing.

2) NUTS AND SEEDS: Two tablespoons of almonds, almond butter, Brazil nuts, cashew butter, chunky natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, roasted pumpkin seeds, smooth natural peanut butter, sunflower seeds, sunflower seed butter, tahini (sesame seed paste) or walnuts are delicious as snacks, or as additions to a salad, as a topping for meats or to add body to soups and sauces.

3) AVOCADO: One quarter cup Florida or Hass avocadoes can be sliced and served with a salad or entrée, or made into a dip that is delicious with chips.

4) OLIVES: Ten large black or green olives or two tablespoons of tapenade can be served as a snack, sprinkled on pizza, salad or pasta, spread on crackers or sandwiches - even used as stuffing for chicken or fish fillets.

5) CHOCOLATE: One quarter cup of dark chocolate chips, shavings or chunks can be a part of any sweet treat you love. However you must aim for a high percentage of cocoa for the most benefits - try 85%.

To get the best benefit from these foods, just replace one or more of the foods with a less healthy option that is already part of your diet, and it could help you move closer to your dream and get a flat belly over time.

Next just head on over to the Daily Health Bulletin for more health tips on weight loss and how to get a flat belly. Plus get 5 free revealing health reports.

Article Source: http://EzineArticles.com/?expert=Kirsten_Whittaker

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