Tuesday, December 1, 2009

Jennifer Lopez amazing Weight Loss

Author: Madison

Jennifer Lopez dropped 50 pounds after giving birth to her twins and she has kept the weight off.

Gunnar Peterson fitness trainer to the stars, says that Jennifer will work out for at least an hour two to six days a week. She will do a 10-minute warm-up and then a series of high-intensity cardio paired with strength and resistance moves.

A famous quote from Gunnar " The scale causes more injuries than any other piece of equipment in the gym. Stepping on a scale empowers an inanimate object-every time you get on it, you turn over the helm of your emotional well being to something that doesn't care about you. Just think about how you feel when you're working hard and loving your body. Want to know if you've gained or lost weight? Put on your favorite pair of jeans." Wise man!

This custom program taught Jennifer how to work out smarter not harder. People who train for more than 2 hours a day are overtraining and end up hindering rather than helping themselves. Your workouts should not last longer than one hour 4 to 6 times a week.

Jennifer also sticks to 1,200 to 1,400 calories a day. And like all good celebrities she is sure to eat lean proteins, fruits, vegetables, good fats and low glycemic carbs.

Lopez is one of the highest-paid actresses in Hollywood and the highest-paid Latin actress in Hollywood history. This explains why she works to keep her body and mind in excellent physical shape.

Jennifer Lopez's weight loss was a smart and healthy approach to dieting.

Article Source: http://www.articlesbase.com/women's-health-articles/jennifer-lopez-amazing-weight-loss-1148818.html

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