Wednesday, September 24, 2008

Fat Loss 4 Idiots Vs South Beach Diet

By Jean-Luc Estimable

In the left, Fat Loss 4 Idiots, and on the right, South Beach Diet. On which one should you place your bet? Which one of them is the strongest and most efficient diet? Fat Loss 4 Idiots vs. South Beach Diet, what are the statistic on each diets? Let us check it out!

Let start with the South Beach Diet. The diet begin with phase 1, which lasts two weeks. This diet plan claims it will help the body lose its insulin resistance, and begin to use excess body fat, causing many dieters to lose between 8 and 13 pounds. This phase includes three meals a day, plus snacks, encouraging the dieter to eat until their hunger is satisfied.

Now Fat Loss 4 Idiots. There is no phases using this diet plan and it shows results after 11 days. This diet claims it will get you to lose 9lbs in 11 days. The diet includes more than three meals a day, also encouraging the dieter to eat until their hunger is satisfied.

The South Beach Diet Super Charged Workout

Format: DVD

Lose weight faster with a unique metabolism-revving exercise program! Five years ago renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life! He's designed a new exercise program that is based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise. The workout is designed to rev up the metabolism - and burn more fat and calories - even at rest. System Requirements:Running Time: 65 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 741952653394 Manufacturer No: KOC-DV6533

The South Beach Diet Super Charged Workout

Back to South Beach Diet. A lot of foods are restricted in phase 1. Beginning phase 2, whole grain foods, fruits and dairy products are gradually returned to the diet, although in smaller amount than eaten before the diet.

Fat Loss 4 Idiots, you still get to eat the food that you have picked before starting the 1rst week in the 2nd.

Finally, both diet plans have a maintenance phase,meaning you will be able to keep the weight off. Although with South Beach Diet, it only starts at phase 3, when with Fat Loss 4 Idiots, it starts right away.

There are more point to know about both diet plan. So if you are looking for the right diet plan, more info are of course needed, as they are both excellent weight loss diet and choosing between them can be a tough decision.

Fat loss 4 idiots vs. South Beach Diet, the battle continues.

Learn more about the two most popular diet plans, that is currently fulfilling dreams of hundred of people.

For more info check out

Jean-Luc Estimable

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The South Beach Diet Taste of Summer Cookbook

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach--and other warm climates around the world.

Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what’s freshest in the season. You’ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

The South Beach Diet Taste of Summer Cookbook (The South Beach Diet)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

From Publishers Weekly

The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrées and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. Even more inventive fare, such as Thai Shrimp Soup with Lime and Cilantro, is still homey. Adding to the book's unthreatening feel is its idiosyncrasies. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp). The ingredient glossary is surprisingly enticing, and the introductory material explains modern eating habits and makes the South Beach Diet highly sensible. Photos. (Oct.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)

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