Friday, March 7, 2008

Weight Loss Tips For New Mothers

By Shabi Guptha

For those new mothers who are looking to shed those post pregnancy pounds, you can rest assured that weight loss after baby is entirely possible. With a little judicious planning on your part you will find that you can manage to look after baby, your family and yourself at the same as you are losing weight, without a loss in the quality of your food.

In fact, one of the most important things that you need to look into when trying to achieve weight loss after baby is your own personal diet. Unlike the fad diets of today, the very last thing that you need to do is to concentrate on one type of food group to the exclusion of all else.

You have only just given birth, not to mention the fact that you might be breastfeeding. The very last thing that you want is to lack a nutritious diet. On the contrary, you will need to keep your weight loss after baby to be one that is healthy not to mention practical.

The first thing that you need to ask yourself therefore, is how much of your time you are willing to sacrifice in looking after you figure, as well as everything else that you do. When you have reasoned this out satisfactorily for yourself, it is then a matter of deciding on a proper weight loss course for yourself.

Remember that it needs to be healthy and practical, so you might want to take the time to think over what exactly you want from such a course of action. How fast do you want to lose weight, and how much weight do you want to lose? Are you willing to go the extra distance and maybe even - horror of horrors - exercise?

Weight loss after baby won't be easy, but it is doable with the right attitude and a positive outlook. When you have these two things, you will be all set to get your pre-pregnancy body back.

It will of course take time and it behooves your success of losing weight that you keep this in mind. This will make it easier for you to accept the gradual changes which are healthier for you than more rapid changes will be.

If you are looking to achieve a rapid weight loss after baby has passed the two to three month mark, thinking that it will be safer to do so then, not to mention easier, think again. Rapid weight loss at any time is not safe, unless you have thee right support structure to back you up. Stick with the slow and gradual weight loss and you will be the better for it.

About the Author: Author's Sites: After Pregnancy Weight Loss and Home Remedies for Yeast Infection.

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Pregnancy And Lose Weight In A Week

By Shabi Guptha

There are many people who feel that they need to lose weight in a week at the very least. To help out in this case you will find that there are many diets which claim success. These will have only a partial success as they are not based on real time issues that we are usually beset by. You will need to understand that sometimes this desire to lose weight in a week is not practical.

This is especially true for women who find that they are pregnant. In this case you will definitely want to throw these fast track guides to weight loss out of the window. You can instead talk with your doctor. From this person you will get some true facts which you can use to keep unwanted pounds from coming after you during your pregnancy.

While there are many people who claim that you can lose weight in a week and still be healthy, they have never been pregnant. This is a fact that you must accept. And while this means that you will have lost that pencil slim shape of yesteryear you can safely keep your weight at an accepted zone.

This means that you will need to exercise and eat the recommended amounts of food you have been told are good for you at this stage of your life. By thinking of these facts you can put the whole lose weight in a week claims into perspective.

You will need to recognize that to lose weight in a week will put both you and your baby's health at risk. Since most of the weight that you are gaining is needed you should try and avoid upsetting the applecart.

And while it is unrealistic at this point of your pregnancy to lose weight in a week, you can still lose some weight safely. This will happen provided that you let your body set the pace of this weight loss.

There is one thing that you should do while you are trying to lose weight during your pregnancy. This is your weekly doctor's visit. Here you will be able to inform your doctor about the affects you are feeling from participating in a good way to lose some excess weight.

This monitoring will help you to see that you are not hurting yourself or your baby by trying to lose weight. The other ideas to lose weight in a week can be shelved until you are running after an energetic toddler in about a couple of year's time.

About the Author: Author's Sites: After Pregnancy Weight Loss and Yeast Infection Cures

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Overweight And High Cholesterol

It's been well documented by now that being overweight can lead to a variety of health problems, both internal and muscular skeletal. When mention of weight problems is made, it's fairly rare that problems to the external body or the muscular skeletal region are mentioned, but carrying excess weight on the body frame can lead to any number of physical stress injuries. If anyone should doubt this claim, they can tie a weight around their waist and observe the outcome.

When considering internal bodily functions, one of the major risks in being overweight is the development of high cholesterol. The term high cholesterol is actually a bit vague since cholesterol is fairly wide ranging, and not all cholesterol is harmful. In truth, cholesterol is found in the cells of all tissue and cholesterol is required in the building and development of cells. Without cholesterol in some form, the human body wouldn't function or develop normally. When discussing cholesterol that adversely affects health, the term that's really being referred to is a form of cholesterol found in the blood stream.

Cholesterol is a main component of lipids, or fat, found within the blood. Though it's a rather complex medical explanation when considered in specifics, essentially the cholesterol that makes up the lipids in the blood is carried by proteins, one of which is referred to as low-density lipoproteins or LDL. LDL is often referred to as bad cholesterol because of an association with artery disease. The higher the levels of LDL, the higher the chances for circulatory problems including heart disease and stroke. High levels of LDL then is what's really meant by references to high cholesterol.

High LDL levels can be an inherited trait, but are just as likely if not more likely to be brought about by diet. People who eat foods heavy in saturated fats in particular are more inclined to have high LDL levels than people who consume only moderate or small amounts of saturated fats. While overweight isn't exclusively a result of a high fat diet, high fat diets will certainly put extra weight on the typical person's frame over time. And whether diet is the main culprit or not, people who are overweight generally have higher levels of LDL than non-overweight people.

The reason for concern about high levels of LDL is quite clear: high levels of LDL are strongly associated with heart disease. This is frequently why routine physical examinations include a blood exam that checks for LDL levels. Any person who is overweight and has high LDL levels will almost certainly be recommended to lose weight. The good news is that weight loss is correlated with lower LDL levels. It's one more way that losing weight improves one's health outlook.

Zinn Jeremiah is an online author. Find help with weight loss by visiting weight loss help or weight loss program.

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Five Common Myths About Losing Weight Fast

By Dick Weiss

Fast weight loss is becoming very commonplace throughout the world. We are undergoing an obesity epidemic that is causing people to seek more an better ways to lose weight quickly and permanently. There are many myths associated with this desire for quick weight loss and we will discuss some here.

Myth 1: You can achieve permanent weight loss with fad diets.

Fact: This is another common myth among the weight loss crowd. Fad diets are generally not healthy for you. A proper diet supplies the body with all the calories, proteins and minerals it needs. Diets that cut out foods without regard for the needs of your body cannot be healthy for you. Fad diets usually fail to deliver on the promise of permanent weight loss because people will continue crave the forbidden foods and will always end up by cheating, breaking the rules and eventually ditching the diet.

The real key to making weight loss permanent is to increase your exercise and to avoid eating foods that make you fat without nourishing your body. Extensive studies confirm the importance of exercising and of a well-balanced diet.

Myth 2: A high protein/low carbohydrate diet is OK.

Fact: These diets secure most of the daily requirement of calories from high protein foods, such as meat, dairy products and eggs, with a very small portion taken from foods containing a lot of carbohydrates such as bread, pasta, potatoes and fruits. The biggest problem with these diets is that many common and popular foods are forbidden. As a result it is easy for the user to get bored or frustrated. Once boredom and frustration set in, quitting time is never far off. Another problem is the lack of nutrients that are usually brought in by foods with carbohydrates, while allowing the user to eat bacon and cheese can raise cholesterol levels.

High protein/low carbohydrate diets result in fast weight loss in some users, but its not only fat that goes away. You can also lose some of your lean muscle mass and a lot of water as the kidneys work harder to rid the body of excess waste from the metabolizing of the protein and fat.

This stress to your kidneys is not healthy at all. Over time it can lead to dehydration, headaches, feelings of nausea and dizziness. Before engaging in a long-term diet to lose weight fast on a high protein/low carbohydrate diet you should discuss it with your physician. And if you are really committed to dieting, try a balanced diet first, because it will help you lose weight without injuring your system.

Myth 3: You will lose weight faster and stay healthier by switching to vegetarian foods.

Fact: It is a hard pill to swallow, but no food plan will work for you unless you take charge of your eating habits and make sure that everything that goes past your lips is the right kind of food. You need to be absolutely sure that the vegetarian diet will give your body all the nutrients and calories it needs. Eating large quantities of foods that do nothing for you nutritionally may fill your stomach but can cause you a lot of trouble in the future.

Plants tend to have lower concentrations of nutrients than meat consequently you will have to eat more food to make up for this difference. A strictly vegetarian diet will not get you enough vitamin B12, vitamin D, iron, calcium and zinc. Your body derives these substances mostly from dairy products and eggs in a regular diet, but true vegetarians don't eat them. To keep you levels of these nutrients normal you have to rely on the few and uncommon vegetables that can provide these substances.

Myth 4: No-fat and low- fat foods are always the best choice.

Fact: Fruits are the only low fat foods that are also low in calories. Most of the low-fat or non-fat group are not a safe choice when you are dieting. Almost all of these products have added sugar, starch or flour to make them taste better. This means extra calories that do not belong into your diet. Make sure that you check the list of ingredients on packages whenever you decide to buy low-fat or no-fat foods.

Myth5: Dairy products can cause heart problems and will make you fat.

Fact: Modern medicine has declared that eating a lot of dairy products is a surefire path to high blood pressure and stroke, despite the fact that a large group of people from France refuses to die even though they consume large quantities of cheese and wine.

Dairy products provide a main source of calcium that keeps your bones strong and healthy. They are absolutely essential for children and should not be overlooked by adults. Dairy products also contain vitamin D, which is crucial to maintaining the normal levels of calcium and phosphorus in your bloodstream.

To avoid weight gain from dairy products choose low-fat or non-fat brands. They are becoming more and more popular with people losing weight. If you are lactose-intolerant, drink lactose free milk, soy milk or rice milk. It does not taste exactly the same as true milk, but it's still very nutritious.

The only dairy products you should worry about are butter and margarine. They do contain high levels of fat. If you can't survive without them, at least eat butter. Margarine is a highly processed fat that is not very good for you. Butter may be a bit fatter, but it definitely is the lesser of these two evils.

These five myths only scratch the surface of what is out there. Be sure to confirm the facts before starting on a quick weight loss program. It is always imperative to combine a good diet with sensible exercise. You can often accelerate your results by utilizing a good diet supplement.

If you would like more information about a really good supplement to use in your quick weight loss program go to

About the Author: Dick Weiss is a long time Internet marketer that specializes in health and fitness products. To learn more go to

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Detoxify and Lose Weight

Copyright © 2008 Leo Galland and Jonathan Galland

Are Toxins Making You Sick and Overweight? It's not surprising that toxins are all around us-in the air, water and in many commercial products. You probably know that these toxins can make you sick. Dust, mold and chemicals can lead to asthma, allergies and other chronic conditions.

But did you know that these toxins can also cause you to gain extra weight and make losing it almost impossible?

Researchers at the University of Quebec have demonstrated a link between environmental pollution and a decrease in metabolism. In addition, toxins cause inflammation throughout the body that can lead to leptin resistance. Leptin is a naturally occurring hormone in the body that helps regulate body fat. When leptin stops functioning, leptin resistance occurs, leading to weight gain and retention of excess weight.

Detoxification is the way your body rids itself of toxins, a natural process that occurs 24 hours a day. You can support your body's ability to detoxify through positive lifestyle choices such as enhanced nutrition, limiting toxic exposures, and exercise and stress reduction. In our book The Fat Resistance Diet, we provide our basic approach in Chapter Nine: Detoxify--and Lose Weight.

Do you ever experience?

• Lack of concentration

• Irritability

• Mood swings

• Foggy headedness

• Inability to lose weight

Exposure to toxins at home, the office, and school or in a store can trigger these problems. Everyday items such as paint, printers, magic markers, and copiers can produce the problems listed above.

Simple Steps to Reduce Exposure to Common Toxins

1) Paint. For your home or office, look for low VOC paint which is less toxic.

2) Laser Printers and Copy Machines. Use a DeskJet printer or copier instead.

3) Household Cleaning Products: Use all natural and non-toxic cleaning products. We use baking soda and water for most cleaning, and vinegar diluted with water for windows.

4) New Clothing and Laundry. Wash new clothes well before wearing to soak out some of the formaldehyde used to stiffen new fabric. Avoid heavily scented laundry detergent and fabric softener; these increase your exposure to chemicals.

5) Stale Indoor Air. Indoor air pollution is recognized as a common problem. With airtight buildings and homes, toxins can build up. Get outside for some fresh air during lunchtime.

6) Tobacco Smoke. Do not smoke and make your home, car and office a smoke-free zone.

Detoxify with More Nutrition-Not Less

When we talk about detoxification we do not mean fasting, purging or other procedures, and do not recommend these. Fasting can be dangerous and undermines the body's ability to detoxify naturally by depriving the body of adequate nutrition.

The point of detoxification is to help your body process toxins by giving it more nutrition. The liver is the major organ for detoxification. For the liver to function well in its job of detoxification, it requires nutrition: adequate protein is essential to this effort, and many vegetables and herbs can help.

Foods to Help Detoxify

There are special foods you can eat that help the liver function well to process toxins, such as these listed below.

Cruciferous Vegetables: - Broccoli - Cabbage - Cauliflower

Sea Vegetables: - Hijiki - Dulse - Wakame (which are from Japanese cuisine)

Dark Greens: - Kale - Collard Greens - Swiss Chard

This article is provided for general educational purposes only and is not intended to constitute medical advice or counseling, the practice of medicine or the provision of health care diagnosis or treatment, the creation of a physician-patient relationship, or an endorsement, recommendation, or sponsorship of any third party product or service by the sender or the sender's affiliates, agents, employees, or service providers. If you have or suspect that you have a medical problem, contact your doctor promptly.

About The Author:

Director of The Foundation For Integrated Medicine, Leo Galland an award-winning lecturer and author of more than 30 scientific articles and numerous chapters for medical textbooks. Jonathan Galland is a health writer for newspapers, magazines and major websites. Their book The Fat Resistance Diet has been featured on the cover of Fitness, Glamour and Women's World magazines. For a free one-day meal plan and recipes, visit

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Tips for Losing Weight the Right Way!

Copyright © 2008 Tom Carhart

No one wants to feel like they are not beautiful, handsome, fit and attractive. This is the main reason that people pursue weight loss options. Of course you want to feel great about yourself, but it's important to feel great about your health as well. Losing weight helps reduce your risk for diabetes, stroke, heart disease and more. If you've considered using different methods in order to get back to a healthy weight, or simply to maintain the healthy weight you're at, here are some great tips for losing weight the right way!

Cut Back On 'No' Foods:

You probably already know a lot about 'no' foods. These are the foods that spell disaster for your weight and health. One example of these kinds of foods is fried foods. Deep-fried foods that are cooked in oil is one of the most terrible no foods you can eat. Instead, try breading the foods and baking them. This will make a lot of difference. Too much sugar and fat is also not good. You should try your best to avoid foods which are high in saturated fat as well as those that are full of trans fat. These are considered 'bad' fats. Rather, look for foods that contain good foods like polyunsaturated fat and monounsaturated fat. These are actually good for you in moderation.

Stay away from the forbidden 'no' foods like donuts, cookies, cakes, pastries and yeast rolls. Instead, try raisins, nuts, dried fruits and yogurt. You should try your best to eat healthy foods such as fruits, vegetables, whole foods like whole grain rice, beans, legumes and whole oats. These foods will help you maintain that proper weight as well as giving your immune system and your general health a great boost. This is one of the best ways that you can utilize to lose weight.

Boost Your Metabolism:

Your metabolism will burn your fat faster if you boost it up a bit. There are some great ways to do this, including eating smaller meals more often. So, rather than eating a large breakfast, holding off for a jumbo sized lunch and then waiting all day in order to eat a couple of helpings of dinner, you should eat something smaller about 6 times a day. The constant consumption of food keeps your metabolism working better and because you have reduced the sizes of your meals, you shouldn't gain weight while your body processes the foods faster.

Another way that you can speed up your weight loss through metabolism is to eat metabolism boosting foods and drink. One good idea of this is cold water. It takes energy for your body to heat the liquid and this burns calories and fat. Not to mention the amazing benefits of 8 full glasses of water a day. Your complexion will be better, you will not age as fast and you will flush out your system continuously in order to get rid of toxins, fat and more. Hot and spicy foods boost your metabolism as well. Peppers and other spicy items give your metabolism a good kick in the rear, which helps you with your weight loss plan. This is another great way to lose weight.


You've got to get up and get moving. Exercise is essential for losing weight and maintaining a healthy weight. Fat burning exercises are great, and if you take in less calories than you burn, you are sure to lose weight. Some examples of exercises like this are running, jogging, bicycling, swimming, jumping rope and aerobic workouts. Not only do they help you with weight loss, but they are wonderful for giving you the extra energy you need to last throughout the day. As you build up your stamina and are more able to handle longer exercise routines, you will burn more fat and lose more weight.

While fat burning exercises are great, so are muscle building exercises - whether you're a man or a woman. Research shows that you will burn more fat when you have more muscle! Try some great muscle building exercises that will get you into shape, keep you fit and keep you healthy. Some examples are lifting weights, resistance training and muscle tension resistance. Here are some other great tips for losing weight through exercise!

  • Take the stairs and leave that elevator alone. Make it easier on yourself by only taking the stairs up and then using the elevator to go back down. This is a great way to stay active, especially if you walk stairs every day.

  • Walk your dog more often. Hey, he or she will love it and you will be getting up and moving in order to lose weight and stay in shape. Throw the football around the yard and chase it with your kids. Doing something like this will help you shed your extra weight in no time.

  • If you regularly drive to places that are close to your home, leave the car alone! Instead, take a nice walk to those places and enjoy the outdoors while you are working on your weight loss routine at the same time.

  • Purchase ankle and wrist weights to wear during your workday, especially if you're on your feet a lot. You are still targeting the same muscle groups but with the added weight, you're doing better!

    Using these tips and ideas should help you combine the best ways to lose weight, stay in shape and be fit. You can lose that extra weight if you have the drive and determination to do so!

    About The Author:

Tom Carhart is a health and fitness expert who can point just about anyone in the right direction when it comes from weight loss. If you would like to learn more great information on how to lose weight and keep it off, visit his site at and see what you can do to stop the vicious cycle of gaining weight.

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Best Weight Loss Tips

By Darren O'Connell

Weight loss has become a very big issue amongst obese Americans. It is the main reason why many resort to crash diets and quick weight loss drinks, in the hope of losing that extra body weight. Crash diets and quick weight loss solutions can be effective if done correctly and safely, but if too much is expected too soon then they are not the healthiest of weight loss options.

Here are few weight loss tips that may help:

The first weight loss tip is to stick to the measuring tape. Increase the physical activity and change the eating habits. Exercise is a good option, since it helps build muscle mass. The muscle tissue is more active metabolically as compared to other tissues. Hence, the more muscles that a person has, the more is the weight loss capacity.

Eat more Soup - A bowl of any soup, especially the one with beans and vegetables is best for weight loss. Always make the soup a habit for dinner or lunch each day. This eliminates any need for late night supper or mid afternoon lunch.

Improve mental state - Without realization, many people consider food as a distraction, comfort, pleasure or as a buffer for other negative emotions or stress. Just as other alcoholics and smokers, some people are addicted to food psychologically. It is important to talk to a mental health counselor, in case people habitually use food to feel better.

Other Important Factors:

Rather than focusing on the things that obese people have to deny or limit themselves to lose body fat, it is important to rejoice the new food that they can add, to shake up their meal plans. To do this, try new vegetables, fruits or whole grains each week. In addition, always maintain a running list of favorites.

Always select those foods that take time to cook. It is a wonderful tip for anyone who tries to lose some weight, especially those who eat too fast. Think of those foods that take time to pick apart or peel apart, for instance, pomegranates, crab, kiwi, shellfish and even a boiled egg.

Also important is to restrain the taste buds. It is a known thing that, while giving up on salt, even the lightly salted foods taste over salty. The same happens in case of those who give up on sugar. It is better to extend such concepts to foodstuffs made of white flour. Here, people may find themselves losing on taste or cravings - for bagels, pasta, rolls and white breads.

Apart from the above mentioned tips, it is also important for obese people to do more of yoga and other meditation techniques. This proves to be extremely beneficial for the body and mind.

Even five to ten minutes of regular exercise also helps to reduce the weight. Obese people have to understand that crash dieting and weight loss pills are the temporary solution to their weight problems. These things may cause unnecessary side effects. Hence, the best option is to keep a regular watch on the weight and thereafter, decide on the foods.

Proper check on the diet combined with mild exercise and meditation is the key tip towards a healthy and prosperous life.

About the Author: Darren O Connell: Health Fitness Diet Exercise & Fat loss The Rapid Fat loss Handbook

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