Wednesday, September 3, 2008

If I'm So Smart, Why Can't I Lose Weight

Why Can't I Lose Weight Easily?

By Patrick F Walsh

That's a question I often ask myself, and if you really want to learn how to lose weight easily, please continue to read.

Eat A Balanced Diet

People say, "Why can't I lose weight easily?", but even more importantly than that, you should ask how CAN I lose weight easily. For that question, I do have an answer. Less sugar and fewer sweets for starters. Watch the portion size on your meals. Try five to six smaller meals per day, as opposed to three big ones. This will keep your metabolism up high all day, making it easier for your body to burn fat. The idea is to burn up your daily calories, plus calories that are stored in your fat.


Detoxifying Your Body

Detoxifying your body could be the most important step in losing weight easily. Hydration is such an important factor, I suggest drinking lots and lots of water. Drinking water helps flush the toxins from your body. In addition, I highly recommend fiber supplements and body wraps as another way to relieve yourself from the harmful daily impurities you encounter.


Exercise : Daily!

If you want to lose weight easily, make daily exercise part of your lifestyle. Strive for thirty minutes of aerobic exercise per day. This could be a brisk walk, swimming , or a bike ride. Anything to get your heart pumping is good. In addition, I also recommend some weight lifting a couple times per week. Building muscle is important, because muscle helps burn fat.

Follow these instructions I've outlined for you, and you won't be asking yourself "Why cant I lose weight easily?" --ever again. Instead you'll be asking yourself "Why didn't I do it sooner?"! Now stop reading and start making yourself look great and feel even better.

Want to solve the age-old question of "Why can't I lose weight easily?" Solve it forever by clicking here: How To Lose Abdominal Fat

Pat Walsh is a highly respected author in the fields of weight loss and nutrition.

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If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done (Paperback)

Product Description

Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA

About the Author

Innovative and inspiring, Brooke Castillo has been studying weight loss for over fifteen years. Always interested in helping people and in understanding what makes them tick, she studied psychology at Santa Clara University. Her own struggles and frustration with losing seventy-five pounds guided her into putting together her unique weight-loss program, which quickly showed astonishing results. A certified North Star Coach, trained by Dr. Martha Beck and her associates, Brooke has a thriving coaching practice where she works one-on-one with clients. Brooke Castillo also offers seminars and online weight loss packages. Brooke, her husband and her two children live in Folsom, California.

If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done



100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan (Paperback)

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This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

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About the Author

A registered nurse with a masters degree in Health Education, Linda Spangle is the owner of Weight Loss For Life, a highly successful coaching and education program in Denver, Colorado. She specializes in helping people deal with the emotional and psychological issues of weight loss as well as healthy eating and exercise. Linda is the author of the nationally-acclaimed book "Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet." --This text refers to an out of print or unavailable edition of this title.

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan




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