Want More Information on Jillian Michaels Diet Pills?

By Mary Thomson

Have you wanted to put down some weight? You are exercising but you see no results? Is this due to your inability to control your diet? Looking for some diet pills? Well here is such a pill which should help you put down some weight. The Jillian Michaels Diet Pills are readily available in the market today.

These pills are part of the weight loss strategy of the famous weight loss trainer Jillian Michaels. She has been hosting the show The Biggest Loser on television. Her series of weight loss programs are also available online, on DVDs and as books. They have been widely sold and are very popular among those who want to put down weight in a proper way.

The diet supplements which are part of her package are designed by her to cut down your appetite and also enhance the ability to burn body fat. The supplements have many herbal additives and amino acids which help in giving energy and helping in the process of burning the fat.

The Maximum Strength Calorie Control diet pill which is one of the diet pills in the pack is meant to reduce your appetite and intake of calories. But the pill is made of many natural ingredients like ginger, cocoa extracts and coffee beans. The other pill in the pack is the Maximum Strength Fat Burner. This pill has in its mixture grape fruit extracts, orange extracts and some other natural extracts. These pills are meant to be consumed on a daily basis. The calorie pill is supposed to be consumed before a meal and the fat burner which is also meant to be taken before a meal.

There have been health issues which have been raised by many activists about the consumption of these pills. The topic is highly debated. Many believe that having such pills is harmful for the body.

Jillian Michaels Diet Pills can be used effectively for your weight loss plans. Click here to know more about Jillian Michaels Diet Pills

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• The Biggest Winner - How to Win by Losing: Cardio Kickbox (Aerobic Combo Workout, Nutrition)
• The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
• The Biggest Loser: The Workout - Last Chance Workout
• The Biggest Loser Workout: Cardio Max
• The Biggest Loser Workout: Power Sculpt
• The Biggest Winner - How to Win by Losing - Shape Up Complete (2-Disc DVD Set - Front & Backside)

Jillian Michaels Diet Pills - A Natural Path to Fitness

By Mary Thomson

Jillian Michaels diet pills have nothing to do with pills or any drug intake and it just includes a weight losing programme by controlling your dietary intake through a scientific and balanced approach associated with a healthy fitness regime, all these based on the personal goals of weight loss. According to him one individual is completely different from another so that each of them should be monitors separately and should be prescribes a specific regimen based on that persons health, age, daily activities and fitness goals. Here come the Jillian Michaels Diet pills for each individual person that follows them.

The most important factors that he considers in his programme or rather in his dietary pill are simply the self, science and the sweat. The first step in the Jillian Michaels program is the development of good healthy habits while second step deals with high protein, low fat and starch diets. The final and the third step is nothing but the strict exercise regime that one should be followed.

One of the most important things about this program is that the person will never have to take or bother about any weight loss pills or diet drugs that may harm your body with its side effects. And the whole package is quite in expensive with a cost of only four dollars per week. Some of the benefits or the advantages of the dietary program of Jillian Michaels include,

• They are available most conveniently through the online official websites.,


• No need for medication


• Free advice and weight loss monitoring through websites. etc,

It has few disadvantages too.

• No guarantee that the program will work on you unless you are adamant in your program


• No supplements to burn fat or suppress hunger


• No individual trainers or nutritionists to keep you on your correct regime other than the online mechanical advices.

But regardless of any demerits Jillian Michaels weight loss program is unique and excellent in that you will be getting the result with all its glory once you are determined to go on your way or to keep with the regime.

Jillian Michaels Diet Pills can be used effectively for your weight loss plans. Click here to know more about Jillian Michaels Diet Pills

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• The Master Your Metabolism Calorie Counter
• Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV's Toughest Trainer
• The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
• Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love
• The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
• The Biggest Winner - How to Win by Losing: Cardio Kickbox (Aerobic Combo Workout, Nutrition)
• The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
• The Biggest Loser: The Workout - Last Chance Workout
• The Biggest Loser Workout: Cardio Max
• The Biggest Loser Workout: Power Sculpt

The Jillian Michaels Diet - What it is and How it Works

By Lisa Simonelli Rennie

Jillian Michaels is a fitness guru who appears on the hit TV show The Biggest Loser. She encourages a well-rounded approach to health, fitness and weight loss by promoting both exercise and proper nutrition. Here is an overview of the Jillian Michaels diet, and how it works.

The Jillian Michaels diet is an online diet program that embraces the emotional and physical aspects of weight loss. Jillian acknowledges the theory that a person with unrealistic goals can fail, and therefore be defeated in their efforts to lose weight. She promotes the idea that it is important to set reasonable goals that will make them easier to reach. When you are successful at reaching goals, you become more self-confident and are more apt to believing in yourself. This program individualizes a person's body type and metabolic goals, and personalizes an exercise program for each person.

What You Can and Cannot Eat on the Jillian Michaels Diet Plan

This online diet program will focus more on calorie burning and deficit rather than on low carb or low fat factors.You will receive guidelines on what or how to eat and prepare your meals, based on your body type and metabolism. The program will then calculate - based on the information you give them - how many calories per day you require in order to lose weight. You will be told what to look for in the grocery store in order to have all the necessary ingredients to preparing healthy, nutritious meals that will promote weight loss.

There isn't anything necessarily that you cannot eat on this diet. That is not what it is about. She focuses more on what triggers people to over-eat, and on a calorie deficit, rather than being strict on the types of foods you can or cannot eat while on her diet.

Exercise

Exercise is strongly encouraged on Jillian Michaels' diet. This is the best way to burn fat, and helps with the calorie deficit equation that is necessary for weight loss. You will get an exercise program that is suited to your level of fitness. It will explain what muscles are worked, how to perform each exercise, and tips on maximizing your workout efforts.

Following a personalized diet and exercise program is more effective than following a diet that is blanketed across the masses. Everyone is different - our metabolisms, body types, levels of fitness and motivations vary. This is why it is more beneficial to follow a more customized program. This is exactly what the Jillian Michaels diet provides for those who are looking to lose weight.

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• Jillian Michaels - 30 Day Shred
• Jillian Michaels: Yoga Meltdown
• Jillian Michaels: No More Trouble Zones
• Jillian Michaels: Banish Fat, Boost Metabolism
• Personal Training with Jackie: Power Circuit Training
• The Biggest Loser: The Workout - Weight Loss Yoga
• Jillian Michaels 3 DVD Set. 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones
• Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
• Winning by Losing
• The Master Your Metabolism Calorie Counter

Go The Flat Belly Diet!

Author: Jo Campbell

We all know we have to follow a healthy diet to lose weight...but oh boy, do we hate diet food! Enter the world of the Flat Belly Diet where you can lose up to 15 pounds in 32 days, while eating chocolate, and wait for it....without exercise. Sounds too good to be true doesn't it? We decided to investigate.

The Flat Belly Diet, a top selling diet book, was written by Liz Vaccariello, editor in chief of Prevention, along with Cynthia Sass, MPH, RD, nutrition director at Prevention. We all want flat stomachs don't we? The main focus area and title of this book is a marketer's dream, which no doubt helped to push the sales.

When you look carefully at The Flat Belly Diet, it really boils down to nothing more than a calorie controlled Mediterranean style diet made easy. The Mediterranean diet has been proven in a number of scientific studies to promote good health and weight loss. The Flat Belly Diet may still become one the most well known diet of its sort yet, as it provides a relatively easy how-to for the Mediterranean Diet.

Another appealing feature of the diet is the energy it appears to bring with it. Calling a monounsaturated fat a MUFA almost makes it sound like a fashion accessory, rather than a food type in a diet. Add in the fact that dark chocolate counts as a MUFA and you have a thoroughly fashionable and exciting diet!

As far as scientific backing for MUFAs goes, a number of scientific studies to date demonstrated the benefits of including MUFAs into your diet, not only to protect or improve your waistline, but also to improve your general health and mental ability.

On The Flat Belly Diet program you are limited to four 400 calorie meals per day. Again, as far as diets go, this is a pretty good limit to set. Most people will lose weight safely and effectively on 1600 calories per day. Every meal must be accompanied by a MUFA. The MUFA will also help keep you satisfied for longer, and it will most definitely make the food taste less like diet food and more like real food.

You will start off by following an initial 4 day jump-start program designed to reduce bloating and prepare you mentally before you start the Flat Belly Diet. During the jump-start program you will be limited to between 1,200- to 1400-calories, and you will have to drink 2 litres of "sassy water", a blend of water, herbs, spices, citrus and cucumber, every day. After the jump start phase you will feel less lethargic, less bloated and less constipated.

In keeping with the Mediterranean style diet the second phase (duration 28 days) focus on (aside from MUFAs) plenty of fruits, vegetables, whole grains, nuts, beans, seeds and lean protein. As mentioned earlier each meal is accompanied by a MUFA belonging to one of 5 groups: nuts, oils and seeds, olives, avocados and dark chocolate. Red meat is allowed on rare occasions, maybe once a month.

Aside from the book, the Flat Belly Diet also offers a dieters web-site that provides tools assistance and support. The online program allows for the customization of members' calorie needs based on age, sex, height, weight and activity level. While the program does not require participants to exercise, it does encourage it in the interest of better weight loss and health results.

In our experience, if you lose 15 pounds in 32 days, a large percentage of this will be water weight. You may find that despite claims of huge losses, you still only lose at a rate of approximately 1-2 pounds per week, the rate generally recommended by health experts anyway. To reiterate the view expressed earlier; this is a calorie-controlled, Mediterranean-style diet plan meaning you will lose weight (all over and not necessarily just around the midsection) safely and effectively.

Still, if this diet allows you to have your chocolate and lose weight - why not just go for it?

No matter which diet or weight management plan you follow, measuring and monitoring your progress is crucial to your success. At OptimalBodyWeight.com you'll find a free tool to help you do just that. It is jam-packed with lots of cool features and all the functionality you will ever need to help you on your diet journey.

Article Source: http://www.articlesbase.com/nutrition-articles/go-the-flat-belly-diet-817318.html

About the Author:

Jo Campbell is an expert in the field of weight loss and management. She writes for OptimalBodyWeight.com. For free weight loss tools; including online weight tracking, online food diary, weight loss journal, nutritional analysis, and many more check out MyOBW.

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Mediterranean Diet

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere -- and food lovers in general -- rejoice. * Includes a 7-day eating plan chock full of savory meals * Essential in-depth nutritional information about each food category * A 3-day exercise plan * Luscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal! Mediterranean Diet, The

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Fast Weight Loss Review

By Alice Miller

With the modern busy life-styles and the rise in the number of fast foods joints that serve meals full of saturated fats, along with the use of a lot of refined sugar in sodas and other processed low fiber foods have all contributed to the fact that there are more people than ever before who are classified as either overweight or are obese.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people's physical health.

Many turn to fast weight loss diet plans. These quick weight loss diet plans are known as fad diets because that is exactly what they are, just a fad In fashion at the time

However, when fashion is over and popularity wanes, people will realize that the diet they have depended on is not reliable at all.

Many of the quick weight loss methods, which have spread like wild fire these days, do not provide lasting results. More often than not, dieting methods, which involve dietary drinks, foods and supplement or pills, do not work. If they do, the results are just temporary.

Programs that promise the greatest reward in the least amount of time and with the least amount of effort tend to get the most immediate attention from overwhelmed people who just want to get the weight off as fast as possible

A lot of people who are into losing weight with a 'Fad Diet' usually drop by the wayside anyway. Many get bored with not being able to enjoy those delicious treats. Or, exercise on a regular basis can become a chore. They tend to slip back to their old eating habits and take the easy route and return to their past sedentary ways

There is no doubt that many people try to lose weight too quickly, with dangerous crash diets. That doesn't mean that there are no legitimate methods available for speeding up your progress on a proper weight loss program that include the correct nutritional requirements for a healthy lifestyle

But unfortunately, there are plenty of weight-loss strategies that are guaranteed to fail. This is because these quick fixes included in certain diet plans are, in reality, not efficient because they do not employ the right principle and the right attitude in losing weight.

It is better to rely on a healthy weight loss option, which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Make sure that the right discipline is practiced to promote consistency on the diet plan that you are following. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

Information contained in this article is not meant to replace professional advice. Always check with your physician before starting any weight loss or exercise program.

For more information on diets and weight loss visit The Fat and Weight Loss Guide at

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The South Beach Diet - Does it Really Work?

By Denise Brienne

The South Beach Diet is another popular lower-carbohydrate diet. It was created by Dr. Arthur Agatston, a cardiologist from Miami Beach, Florida. He felt like his patients needed a heart-healthy way to lose weight, and so he wrote his diet in the popular book, The South Beach Diet: The Delicious, Doctor-Designed Foolproof Plan for Fast and Healthy Weight Loss.

At first glance, the South Beach Diet looks surprisingly like the Atkins Diet. South Beach Dieters are not allowed to eat any carbohydrates for the two-week induction phase. They must only eat proteins for this period. Gradually, after induction is complete, they can reintroduce healthy carbohydrates into their diet, until they have reached a long-term diet that they maintain for a lifetime.

How is this different from the Atkins Diet? In the Atkins Diet, all fats are considered fine. The South Beach Diet bans unhealthy fats from its program. Also, instead of focusing on the number of grams of carbs consumed, the South Beach Diet focuses on the amount of sugar in the carbs that are consumed. This means that, after induction, more carbs are allowed than are allowed on the Atkins Diet.

On the South Beach Diet, you are allowed to eat when you are hungry. You are actually encouraged to eat small snacks throughout the day. You are supposed to eat until you are satisfied, and then stop. However, you will not able to eat foods that are rich in sugars, including corn and potatoes, which are not normally considered "banned" diet foods.

The first two weeks are the most difficult on this diet. Most people, especially Americans, are addicted to carbs. The induction phase removes all carbs from the diet, sending the body into a form of detox as it gets used to life without carbs. After surviving induction, the carb cravings are curbed, and most dieters are able to follow a healthy diet plan for the long term.

So does the diet work? Yes, it does, and because it focuses on healthy foods, it is a great diet to keep for the long term. You are allowed to eat all of the food groups on the South Beach Diet. You are simply taught how to do it in a healthy manner. Make sure you are willing to stay with the diet for the long term, however, as you will lose the benefits if you resume your normal eating habits.

Want more inforomation on the South Beach Diet? Then head on over to http://www.FreeDietPrograms.org for all the info you need on natural weight loss.

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The grown fat sex-symbols

It seems, still more recently their bewitching and captivating images unduly excited not strong minds of the anxious young men … However, time goes and in the course of time appears not only glory and money, but also superfluous pounds on a body … So ideal the beauty gradually pass in other weight category …

Jennifer Lynn Lopez

Lisa Marie Presley

Tyra Banks

Kelly Clarkson

Janet Jackson

Jennifer Love Hewitt

Jessica Simpson

Keely Shaye Smith

Kirstie Alley

Making The Decision To Lose Weight

When it comes to losing weight, the hardest part of all is making an unbreakable promise to yourself to actually stop just thinking about it and actually get down to business and just plain do it.

Once you've made the decision there should be no turning back, no doubt in your mind that you will go the full course no matter what gets in your way. Solutions instead of problems, right?

Actually getting to that point though is a challenge for many people.

Most people, answering honestly, would like to lose *some* weight even if not a lot.

Very few people actually succeed though - even among those who seem to start off on the right foot.

They start a diet or go for a run but within days or weeks they are back to their old self.

How come?

The answer is that they weren't 100% behind their conviction.

It was a bit like playing the lottery. We'd all like to be rich but very few people are willing to put the time and effort in to achieving that goal so they'd rather spend a few dollars pointlessly on the lottery each week looking for the easy route out.

Unfortunately as unfashionable as it is to say - getting rich, like losing weight, isn't easy. Otherwise everyone would be think and rich.

But doiing things half-heatedly won't get you to the tipping point. Absolute focus and determination will.

So, the key is getting to the tipping point - the point where you honestly believe nothing will stop you. Where every traffic light is green.

And the only way to get to that place is from inside.

You need to work on yourself. Because attitute is 90% of the battle.

So take some time with a notepad and pen to write down why you think you're not totally focused on the goal. Realistically what has to change for you to reach that tipping point? Make an honest list. You don't have to show it to anyone, it's just for you, so list every point, every concern, every problem you can as honestly as possible.

Do you think you'll fail? Are you scared of going to the gym? Do you worry you'll miss your favorite foods too much? Do you think you're too busy to fit exercise into your daily routine?

Keep going for as long as it takes to get everything down, then it's time to work out ways to smash through those barriers.

You know yourself better than anyone else so work out a solution for each of your concerns - how could you really turn them around?

Then one at a time, make those changes you worked out. Keep plugging away.

It might take hours. For others it could take months.

But if you're honest with yourself and look inside deep enough you will come out the other side at that verty tipping point that will make you invincible.

Best of luck, and I look forward to seeing you there.

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Successful Belly Fat Loss In Five Easy Steps

By Paul Majestyck

The battle of the bulge sneaks up on the average dieter; getting rid of it, on the other hand, is a long, drawn out battle that sometimes causes so much frustration that the dieter will simply give up or even consider the more drastic aspects of surgery to get rid of unwanted belly fat. Loss of this fat is not as easy as shedding pounds from other parts of the body, but there are some tips and tricks that will make it possible.

Successful belly fat loss in five easy steps starts with an enjoyable exercise:

1. Sleep! Sure, you know better than believing that you can lose weight while you sleep, but in the extended sense, you can help your body - and your belly - to shed some fat. If you get less than five solid hours of uninterrupted sleep, your body's production of insulin is inhibited and any sugar carbs consumed are not metabolized, and calories are not burned but instead piled on as fat. Ideal are eight hours of sleep for proper functioning.

2. Exercise your abdominal muscles with sit-ups. Nobody likes doing them, but if you do five at a time, and maybe an hour or so later do another five, you will find that at the end of the day you can come up with a sizeable amount of sit-ups! Make it a matter of pride to see how many you can do in a day and then gradually work your way up.

3. Rest your abdominal muscles. It is counterproductive to keep on exercising your abs every single day in the beginning. Take a day between exercises and instead focus on different muscle groups then.

4. Reduce your dinner carb intake. Perhaps not surprisingly, the Atkins diet (and those other ones which also center on a reduced carbohydrate and increased protein intake) works because an overload of carbohydrates will metabolize into fat when eaten prior to sleep. Focus on protein and fiber rich veggies instead for dinner, and you will be rewarded with weight loss - and thus also belly fat loss.

5. Reduce your junk food intake. Yes, this is the time to get out that old food journal again and chart for one week everything you are eating. Don't worry about recording calories, just write down what it is that you are ingesting. Do not forget to also list your soda and other drink intake! At the end of the week, seek out non-essential food items you can cut down; let's say you drink 24 non-diet soft drinks per week - next week, see if you can cut it down to 20. Couple this with a few other little tweaks here and there, and you will have cut down your weekly calorie intake - and thus your belly fat development - considerably. Keep on cutting and trimming, and over the course of the year you will find that a lot of junk is eliminated and a lot of belly fat loss is recorded.

Do not give up when the going gets tough, but stick it out. Before long you will be rewarded with great results!

About the Author: Learn the exact same secret that has allowed 1,000's of people in secret to lose 100's lbs using one lady doctor's newest TOP SECRET fat loss breakthrough everyone's talking about. http://www.belly-fat-loss-secrets.com


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Belly Fat Loss and Guaranteed Fat Loss

The battle of the bulge sneaks up on the average dieter; getting rid of it, on the other hand, is a long, drawn out battle that sometimes causes so much frustration that the dieter will simply give up or even consider the more drastic aspects of surgery to get rid of unwanted belly fat. Loss of this fat is not as easy as shedding pounds from other parts of the body, but there are some tips and tricks that will make it possible. Successful belly fat loss in five easy steps starts with an enjoyable exercise: 1. Sleep. Sure, you know better than believing that you can lose weight while you sleep, but in the extended sense, you can help your body - and your belly - to shed some fat

Successful Belly Fat Loss In Five Easy Steps

By Paul Majestyck

The battle of the bulge sneaks up on the average dieter; getting rid of it, on the other hand, is a long, drawn out battle that sometimes causes so much frustration that the dieter will simply give up or even consider the more drastic aspects of surgery to get rid of unwanted belly fat. Loss of this fat is not as easy as shedding pounds from other parts of the body, but there are some tips and tricks that will make it possible.

Successful belly fat loss in five easy steps starts with an enjoyable exercise:

1. Sleep! Sure, you know better than believing that you can lose weight while you sleep, but in the extended sense, you can help your body - and your belly - to shed some fat. If you get less than five solid hours of uninterrupted sleep, your body's production of insulin is inhibited and any sugar carbs consumed are not metabolized, and calories are not burned but instead piled on as fat. Ideal are eight hours of sleep for proper functioning.

2. Exercise your abdominal muscles with sit-ups. Nobody likes doing them, but if you do five at a time, and maybe an hour or so later do another five, you will find that at the end of the day you can come up with a sizeable amount of sit-ups! Make it a matter of pride to see how many you can do in a day and then gradually work your way up.

3. Rest your abdominal muscles. It is counterproductive to keep on exercising your abs every single day in the beginning. Take a day between exercises and instead focus on different muscle groups then.

4. Reduce your dinner carb intake. Perhaps not surprisingly, the Atkins diet (and those other ones which also center on a reduced carbohydrate and increased protein intake) works because an overload of carbohydrates will metabolize into fat when eaten prior to sleep. Focus on protein and fiber rich veggies instead for dinner, and you will be rewarded with weight loss - and thus also belly fat loss.

5. Reduce your junk food intake. Yes, this is the time to get out that old food journal again and chart for one week everything you are eating. Don't worry about recording calories, just write down what it is that you are ingesting. Do not forget to also list your soda and other drink intake! At the end of the week, seek out non-essential food items you can cut down; let's say you drink 24 non-diet soft drinks per week - next week, see if you can cut it down to 20. Couple this with a few other little tweaks here and there, and you will have cut down your weekly calorie intake - and thus your belly fat development - considerably. Keep on cutting and trimming, and over the course of the year you will find that a lot of junk is eliminated and a lot of belly fat loss is recorded.

Do not give up when the going gets tough, but stick it out. Before long you will be rewarded with great results!

About the Author: Learn the exact same secret that has allowed 1,000's of people in secret to lose 100's lbs using one lady doctor's newest TOP SECRET fat loss breakthrough everyone's talking about. http://www.belly-fat-loss-secrets.com

Source: www.isnare.com
Permanent Link: http://www.isnare.com/?aid=232129&ca=Wellness%2C+Fitness+and+Diet

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Guaranteed Fat Loss Workouts

By Paul Majestyck

The battle of the bulge is created by a sedentary lifestyle and the ingestion of high calorie foods and drinks. It takes months or even years to accumulate, and unless you opt for invasive liposuction or another kind of surgery, the only way to undo the weight is through diet modification and exercise. Fortunately, there are some guaranteed fat loss workouts even the most out of shape diet hopeful may employ on the road to a slimmer, trimmer and fitter body.

First and foremost is walking. Everyone knows how to walk and if you have the power of movement, then your legs and feet are your best assets on the road to fat loss. It does not matter if you own an expensive treadmill with an incline or instead visit the gym. As a matter of fact, if you opt for neither, why not put the pooch on the leash and walk around the block. Slowly at first, but over time speeding up and maybe adding a bit of territory, before long you will walk, burn fat, build muscle, and feel better.

If you are up for more of a challenge, then one of the many cross country skiing machines will do the trick. The gliding motion of the legs requires muscle control and with the arms swinging, you are sure to get a whole body workout. This kind of exercise is especially good for the abdominal muscles and fat loss as well as muscle toning is a guaranteed result.

Another guaranteed weight loss workout is weight lifting. Granted, if you do not belong to a gym, it is hard to find some high quality weights, but do not despair! If you own a few heavy books (think Zondervan's NIV Exhaustive Concordance or Encyclopedia Britannica) you can use them to lift them just as you would weights at the gym. In the alternative, carry them with you as you walk. The increased weight requires increased energy, which or course will result in an increase in fat burn. For an even more authentic feel, purchase two bags of cat litter, and you are on your way to fat loss!

No enumeration of guaranteed fat loss workouts would be complete without mentioning the jump rope. Joints permitting, this makes for a great workout that is sure to shed some pounds and increase your stamina. Yet if your joints and ankles are unlikely to cooperate, you will find that a modified exercise of lunges and aerobics will also build stamina and may even condition your joints and ankles to such an extent as to permit future use of the jump rope.

The last fat loss workout takes places on your dining room table and involves the lifting of your knife and fork. Granted, this is not a bona fide muscle building workout, but it sure has the power to burn some fat! As a general rule, diets don't work. What does work is behavior modification. Avoid carbohydrates for dinners and focus instead on veggies and meat. If over the course of a week you eat three bags of chips, cut it down to two. If you drink one glass of water over the course of the week, increase it to three. In other words, exercise your will power to increase the healthy food choices and decrease the not so healthy ones.

About the Author: Learn the exact same secret that has allowed 1,000's of people in secret to lose 100's lbs using one lady doctor's newest TOP SECRET fat loss breakthrough everyone's talking about. http://www.belly-fat-loss-secrets.com

Source: www.isnare.com
Permanent Link: http://www.isnare.com/?aid=232127&ca=Wellness%2C+Fitness+and+Diet

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Losing weight

aerobics, calorie counting, fat loss, low fat diet, crunches for abdominals, weight loss, self-help, best weight loss program, coaching, weight loss workshops, diets

Fat No More Secrets 5 of 10 - Fat protects me from poor health and sickness

This is the fifth article of a series of 10 Fat No More Secrets. Because Losing weight is not just about dieting and exercising, it is also about identifying and letting go of the M.E.S.S. blocks that prevent your weight loss. M.E.S.S. stands for Mental, Emotional, Subconscious, and Spiritual.

Losing weight is not just about dieting or exercising as proven by the countless number of failed diets and exercise programs. First, you need to identify and let go of the many Mental, Emotional, Subconscious, and Spiritual blocks that prevent you from losing weight. I call them the M.E.S.S. blocks; they are limiting beliefs, thoughts, or fears that prevent your weight loss. If you do not let go of these blocks, you will continue to have an extremely hard time losing weight and, if you do succeed, you will continue to gain the weight back.

In certain cultures such as Asian and African cultures, there is still a perception today that thin people are not healthy and being overweight is a sign of health.

For the longest time, I, too, associated being fat with being healthy and strong. I believed subconsciously that my fat gave me strength and energy, and I would have much less of both if I was thin. I was convinced at a subconscious level that being fat or overweight was best for my health and fitness. A few years ago, as I started to get thin, I began having health problems. Once I released the belief that I could not be healthy if I was thin, my health problems disappeared.

A famous actor and singer, was recently quoted in a magazine, saying: "I could not be a size 0. I just don't see how I could get down to that size and still be healthy. It wouldn't work..." On the same note, I heard from many of my clients that they were afraid of becoming sick if they were too skinny.

If you have the subconscious belief that being fat is healthy and you cannot be healthy if you are thin, no matter how hard you try to lose weight, you will not succeed.

Being fat, then, becomes a false protection against poor health and sickness. These beliefs could not be further from the truth as obesity is a major cause of preventable death in America. Being overweight or obese increases the risks of many diseases and health conditions such as hypertension, heart disease, Type 2 diabetes, colon cancer, and more.

Here are some other negative side effects of poor nutrition and being overweight: You will find you are exhausted all the time, and your energy level will be extremely low. Your liver will become unhealthy, and you will need to detoxify it regularly. You will have huge cravings for food because of a food addiction. You will have mood swings from being happy while you are eating and depressed afterwards. Your blood sugar and cholesterol will be high. Your body fat ratio will be extremely high. You will continue to gain weight. You will often be depressed when you overeat.

These distorted beliefs that being fat is healthy often come from your past generations and immediate family and you need to let them go if you have them. To ensure that you feel healthy losing weight, you need to let go of the following M.E.S.S. blocks to weight loss: "fat protects me from poor health", "I will be in poor health if I lose weight"; "thin people get sick; "I will become sick if I lose too much weight". You will not be able to achieve permanent weight loss until you let go of these distorted beliefs.

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By Marylin Stompler, Author of Fat No More, Release the Subconscious Blocks that Prevent your Weight Loss - International Speaker and Life Coach, President and CEO, Fat No More Corporation, http://www.fatnomore.com . Go to http://www.fatnomoresecrets.com to receive your FREE eBook Fat No More Secrets, Ten Key M.E.S.S. Blocks that Could Prevent your Weight Loss.

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5 fat loss myths that you must not ignore!

I recently gave a presentation to about 70 females on the subject of fat loss and the common methods we use to attempt to rid ourselves of excess body fat. During my research for the talk, I unearthed a large amount of material that supports my belief that most of the world's population are being misled in their quest for a slim, but healthy body, that so many of us crave!

Does it feel like the whole idea of fat loss is only possible for the genetically gifted...

Are you searching for the quick fix that will trim away body fat overnight?

Or are you still waiting for our "trusted" pharmaceutical companies to produce the ultimate weight loss pill that will solve worldwide obesity problems...

Sharing some of the following facts and myths with you is not going to be easy for you to stomach, I suspect that you'll be shocked, dismayed or maybe you'll feel that none of what I tell you is true.

In fact I am fairly sure you'll dispute much of what I report, so I ask you to check my sources, read for yourself the studies that I cite. You'll be as shocked as my audience when you really do discover the truth about fat loss!

Myth 1 - Skipping meals and snacks is OK if I want to lose fat! Do you skip breakfast, the odd lunch, or maybe you don't eat at all for a whole day, because you "don't feel hungry"?

PLEASE DON'T!!

There is nothing worse for your metabolism than irregular feedings.

Eating 6 meals a day compared to just 2 meals a day of the SAME caloric value total for the day, will result in more fat loss!

Check out study no.1 to discover why eating every few hours is ESSENTIAL for fat loss!

Myth 2 - A calorie is a calorie

Unfortunately NOT.

Eating a diet of refined carbs and low fat will actually make you fatter, than a diet of low carb, high fat of the same caloric value!

If you think about it we have been told by the FDA in the US to reduce the amount of Fat in our diet and replace it with carbs like bread and pasta. The food pyramid clearly showed this!

Sadly it is all those refined carbs that have been adding to our waist line and not the fats.

Study no.2, proves that a diet high in fat actually resulted in MORE fat loss!

Myth 3 - You must only train in the "fat burning zone" to lose fat!

Probably the biggest myth in the world of health and fitness today, and one that drew the most gasps and head shaking in my audience!

The fat burning zone DOES exist BUT, it is NOT an effective workout strategy for overall fat loss.

How can that be?

To be honest you don't need to read the studies to prove this, you can see for yourself in the gym. How many people do you see going to the gym week after week for months on end, doing their fat-burning zone workouts, BUT never actually changing shape?

The nail in the coffin of your fat burning zone workouts is crystal clear study no.3 comparing a 'diet only' group to a 'diet and exercise' group. The exercise consisting of a 45 minute "fat burning zone" routine, 5 days a week for 12 weeks.

The abstract from this study states: Results indicate that moderate aerobic exercise training during a 12-week period has no discernible effects on body composition.

i.e. fat burning zone workouts do nothing for losing body fat!!

WOW!

Myth 4 - Calorie counters on machines are useful for fat loss...

We've all done it, waiting for the calorie counter on the treadmill or cross trainer to tick by 400 or 500 calories burnt during your workout. We can then feel all virtuous as we tuck into our post workout coffee and chocolate muffin, safe in the knowledge we have "earned" it.

Unfortunately, calories burned during your workouts are not significant when you want to lose fat!

Study no.4 compared endurance style workouts to higher intensity interval training where the number of total calories burned during the workout, was over twice as much for the endurance group than the intervals group.

You would think that the endurance group would logically lose more fat given that they have burned more calories in total? However the intervals group lost NINE times more fat than the endurance group!

Those calorie counters on your exercise bike are really worthless, my advice, cover them up!

Myth 5 - Crunches will get rid of your belly fat!

How many crunches do you do each day? 10, 20... maybe 50, 100... or maybe more?

Any self respecting fitness professional will tell you that "spot reduction" doesn't work! If it did, all the people doing 100 crunches a day would be walking around with a perfect SIX PACK, but flabby butt and thighs! It just doesn't work like that!

So quit wasting your time and effort on this ineffective exercise and have a go at doing some of the more effective methods instead...

THREE truly effective ways of getting rid of body fat

1. Drop the refined carbs from your diet. Eat more high quality proteins and unrefined carbs in the form of fresh fruit and vegetables. 2. Do some short, sharp and very effective interval workouts. 3. Get your trainer to show you some intensive ALL BODY resistance workouts, utilising large muscle groups as much as possible!

Each of these methods will achieve the necessary result of boosting your "basal metabolic rate", this is your 24/7 fat burning system in your body.

Utilise all 3 methods and fat will literally melt away!

12 weeks is a relatively short time period in your lifetime, and this is all it took for Claire to drop over 5% in body fat, and drop 2 dress sizes utilising the same three methods of fat loss. With renewed confidence in her body and her structural health too, she is now embarking on a new sporting passion of rock climbing....

So what would you do with your new body?

Whilst you may not want to believe that these 5 myths really ARE myths, I urge you to follow up on the studies I cite and see for yourself!

Better still, would be to get down to your gym, adjust your nutritional habits, and try out the EFFECTIVE methods for yourself.

Tim

Study 1. Iwao, S., Mori, K., Sato, Y. Effects of meal frequency on body composition during weight control in boxers. Scan J Med Sci Sports 6:265-272, 1996 Study 2. Effects of a low-fat versus a low-carbohydrate diet on adipocytokines in obese adults. de Luis DA, Aller R, Izaola O, Gonzalez Sagrado M, Bellioo D, Conde R. Study 3. Influence of diet and/or exercise on body composition and cardiorespiratory fitness in obese women. Utter AC, Nieman DC, Shannonhouse EM, Butterworth DE, Nieman CN. Study 4. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Tremblay A, Simoneau JA, Bouchard C.

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Tim Goodwin is a fitness professional specializing in help the busiest people achieve more with their amateur sporting interests, and at the same time ridding them of excess body fat. Visit www.getfit.lu/success.html to get a free 18 page report "How to lose weight even when you are really busy" containing a full 4 week program which you can start today!

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Exercise, Good Nutrition, Supplementation = Fat Loss

Copyright © 2008 Charles Carter

We know here at LIVE that exercise is the most effective method for instantly boosting metabolism. When weight loss is desired, combining exercise, proper diet and use of appropriate supplements naturally leads to maximum metabolic efficiency and the greatestg chance of results.

Both are absolutely essential. Effective diet which can include supplement intake should be your No. 1 priority. Here's why: Both your ability to exercise and your exercise results will naturally accelerate in the presence of proper nutrition. We tell the people that we are wokring with the 75% of your success will come from the nutrition side. Without proper diet, you won't be able to effectively access energy stores, nor will you be able replace nutrients lost during exercise. When that happens, metabolism declines. We have wonderful fat loss aids here at LIVE, like Yellow Subs, and we want you to take them when you are giving your body the best opportunity for results!

We deal with a lot of people who go to the gym almost religiously. Often, they spend hours working out, and still, over the course of months, they show little or no progress. Every day, they are there huffing and puffing - but they're still overweight in spite of their efforts. We also know people who work out far less and make amazing progress, and still others who maintain a healthy, lean look without even trying. Again, it can come down to the effective use of good diet with that exercise and the use of supplements that ensure the optimal delivery of nutrients for the goal, like Leukic by Muscletech.

Naturally, genetics are a key factor. But so is metabolism, and metabolism is inherently dependent on how you treat your body. If you attempt to exercise intensively without supporting your body's nutritional needs, you won't get very far.

Rest and relaxation, too, are every bit as important as action. Remember that under chronic stress or exhaustion, your body's nervous system (and thus your metabolism) suffers. Avoid compulsively long daily exercise routines. Instead, vary your workouts, including short, intense training sessions in the mix.

Many popular health gurus recommend moderate exercise, such as walking or gardening, as the best solution. Their reasoning is that moderate exercise puts less pressure on the body and the heart. Certainly, gentle exercise is good for you, and it results in less oxidation and fewer free radicals than intensive exercise, but it also limits the challenges you can approach and the level of fitness you can achieve.

I believe the best way to exercise is by providing your body with intense stimuli to which it will naturally adapt. Our body has the wisdom to adjust to physical strain by getting stronger and tougher. Through this adaptative process, the body improves it's own metabolic state.

Intense and short exercise intervals are also effective in pumping blood and oxygen to the entire body. Maximum oxygenation helps rejuvenate all body tissues and, again, this helps boost overall metabolism. A great Supplement that we sell that is perfect to help with short, intense bursts of energy is Cold fusion EX by LG Sciences.

If you haven't been exercising regularly and strenuously, don't try to force yourself to exercise with maximum intensity straight out of the gate. Instead, follow a constructive exercise routine in which you gradually increase intensity over a period of weeks or months. This is where the use of an online personal trainer comes into play.

Nourish your body, exercise intensely and get enough rest, and you can quickly reach a state of maximum metabolic efficiency. In this state, your body will efficiently burn body fat as fuel. Its base level of energy utilization will accelerate, and gradually, this will cause your body to naturally redesign itself.

When you reach maximum metabolic efficiency, you are literally re-creating yourself - at a cellular level - on an ongoing basis. Just because you weren't born with a super-fast metabolism doesn't mean you can't possess one. And just because you are carting around extra fat right now doesn't mean you have to keep it forever.

If you want to live in a young, vigorous, lean body, just give your body what it needs in order to reach a peak metabolic state: Eat well, exercise intensely, get enough rest. Most importantly, get to know your body from the inside out. Enjoy its power, respect its complexity, and it will repay you richly.

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LiveLeanToday.com offers real live support with their online fitness trainer programs, and discount prices on top nutritional products like Megadrine.

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Why Weight Loss Resolutions Don't Work

If you're like many people out there, you've promised yourself to do something different this year. Probably to drop a few pounds by eating better, exercising more and living a healthier lifestyle.

And if you're like a good number of people who made themselves a promise, you may have already broken it - you may not have made it a week or through the month of January.

Even if you have stayed faithful to your promise so far, chances are all your good intentions will go out the window before you live up to your resolution...

That's why I don't make resolutions any more.

I set goals instead.

Here's the difference:

Resolutions usually don't work. Goals do.

Here's why:

Resolutions aren't specific enough. They also tend to be absolute and rigid.

Resolutions tend to sound like this:

I will eat better this year.

Sounds like a great idea, doesn't it? But, what does "better" mean? If you eat one less Cheeto or French fry over 365 days, have you stuck to your resolution? I don't think so. And, if you count that as success, you're just cheating yourself.

So, you've failed. Because "eating better in 2008" means to be perfect for the whole year. Hey, the first time a slice of pizza or piece of candy passes your lips - your resolution is a goner - better luck next year.

Goals, on the other hand, when written (note that term!) the right way are specific and have a specific time attached to them. That's what makes them powerful.

A goal might look like this:

I will weigh 175 by March 1, 2008.

Now you have a measurable goal and a time frame in which to do it.

But, here's the real magic in goals. If you don't reach that weight by that date... no problem. Simply extend the date (and you don't have to wait all the way until the next January one).

Will you have failed if you get down to your goal weight by April 1st instead? Or May? Or June? I think not.

And what if you only make 176 by the first of March? Is that so bad? I'll bet you made a lot more progress than you would have without goals...

Most times, resolutions set you up to fail because they require you to be perfect.

Goals set you up for success because they are fluid and flexible - they allow you to be human while still moving forward - as long as you keep the target in your sights.

If you've set resolutions already - change them to goals.

If you haven't set anything yet... well, you get the picture.

Heed this advice and have your best year ever. Ignore it and you'll watch another year pass you by without getting where you want to go.

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Tim Alan Kauppinen, or Coach K, has over 20 years experience as an athlete,coach and personal trainer. He has helped people of all ages and abilities get and stay in top shape. Coach K is the author of the Uphill Fitness Training, and publishes a FREE daily training email newsletter. Tim can be contacted through his website at http://www.makesyoufast.com

Tags: weight loss, goal setting, fat loss, fitness, get in shape

Do Not Make These Mistakes If You Want To Lose Weight Successfully

by Cheow Yu Yuan
A lot of people wonder why they do not manage to lose those fats on their stomach although they have put in tremendous effort to do so. This is because to lose weight effectively, you will need to set smaller and achievable targets in your weight loss plan.
If you set your target too high, you will tend to remorse on losing weight fast, and in the end turn up that you cannot even lose a single pound. If you want to look slimmer, you need to follow a step by step plan and have the discipline to stick to it.
Now, let us discuss some of things that you should not do if you want to lose weight effectively:
1. Do not skip meals
A good diet plan should not encourage you to skip meal. By skipping meal, your body will tend to conserve more fats so as to store energy. This will result in accumulating more fats rather than burning them.
By skipping meals and stay hungry, it may even cause some serious health problems especially for those who are diagnosed with diabetes.
2. Dieting without exercising, or vice versa
An effective weight loss program will always include healthy dieting and regular exercising. Exercise is essential to keep the body fit and healthy, as it regulates blood circulation and other activities of the human body system.
Therefore, weight loss program without exercising is not effective at all. It will be better to go hand-in-hand with a good diet plan.
3. Eliminate procrastination
Procrastination always denies a person from achieving his or her personal goals. By delaying your plan to lose weight, you will not be able to reach anywhere.
Always stick to the weight loss timetable that you have set for yourself. One trick to keep yourself motivated and take action is to always imagine what it will be like if you are slimmer.
The effect will be even better if you are slim in the past. Dig out past photos of the slimmer you and place it somewhere prominent. Whenever you feel like procrastinating not to exercise or eat well, look at the photo. It should drive you to take action immediately.
Stick to your plan and start losing weight now.
Bear these 3 points in mind and have the discipline to stick to your correct plan. Although you may not see the result immediately, but i am pretty sure that as long as you stick to your plan, sooner or later you will reap the seed that you have sow.
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Article Source: www.tips.com.my

Tags: weight loss, lose weight, fat loss, lose weight, how to lose fat, fat stomach, lose belly fat