Weight Loss With Hypnosis?

by Rene Graeber

Now that the New Year has come in like a lion, it is time to finally, take charge of the excess weight, getting your body in the best shape ever. While eating right and hitting the gym are two options for losing weight and keeping in shape, you can also turn to the power of hypnosis. Many people have good intentions when it comes to weight loss but getting started is the hardest part. With hypnosis, you get that push in the right direction needed to reach and maintain your goal.

The interesting thing about hypnosis and weight loss is that losing the extra pounds is actually much easier than expected. You have probably heard about the failures and dangers of crash diets. Sure, people will lose weight initially but then within a few months, put it right back on. Therefore, the top doctors in the country tell people to lose weight slowly for the ultimate and longest lasting results. With hypnosis, you can lose weight healthy and slowly, learning how to eat properly so you get the weight off permanently but in a good way.

The interesting thing about weight loss with hypnosis is that you are retraining the subconscious mind. That means you are learning and changing past behaviors; accepting new behaviors that will help you eat healthier and have an interest in working out in the gym. In other words, through repetitive and positive suggestions given by a professional hypnotist or hypnotherapist or even through self-hypnosis, you begin to learn new habits. Therefore, the formula for success with weight loss is actually easy. In addition, the formula you use that proves success never changes.

If you are tired of going round and round with your weight problem and want to make this New Year different, really want to change, permanently, you can. Hypnosis is a powerful tool that works exceptionally well for people just like you, people interested in losing weight while having the opportunity to build healthy habits. This natural weight loss plan is something you can use any time and best of all, hypnosis is 100% safe.

Through positive suggestions, exercise can become a part of your weight loss plan. If you dread spending time in the gym before, you will now find yourself eager to work out. The change you see with hypnosis is gradual, which ensures the weight loss is natural and more importantly, lasting. As mentioned earlier, the most common problem with weight loss is that weight comes back because the loss is so fast. However, by using hypnosis to change behaviors or habits, the changes come over time and the results stay.

Keep in mind that hypnotherapy can help you lose weight and then keep it off in a number of different ways:

• You will develop a new self image, seeing yourself as a thinner, more healthier person that makes you want to achieve the goal of weight loss

• You will learn how to relax about weight loss and weight management, stressing less, which can have better results. Often when a person becomes stressed, they use food as a crutch.

• You will become positive about the process of weight loss and weight management whereas before, you might have seen the process as something negative. Hypnosis will retrain the mind to view the entire process much differently.

• You will be creating your future as a new person. You will feel better about yourself, and that confidence lets you work toward other goals pertaining to family, friends, work, hobbies, and so on.

Typically, when a person uses hypnosis to lose weight, they find themselves moving in a positive circle, being happier, stronger, and healthier individuals. The things that can do to the mind are incredible. Suddenly, the weight loss and exercise all makes sense and as the weight begins to drop off, life takes on an entirely different look, all for the better!

Joan Winthorp is a fitness and nutrition expert. If you ever wanted to know if the Low-Carb-Diet works or does not - than the website at http://www.low-carb-diet-secrets.com and http://www.body-toning-guide.com was written just for you.

Article Source: www.tips.com.my

Tags: weight loss, hypnosis

How To Use Weight Loss Hypnosis CD's or MP3's To Achieve Your Weight Loss Goal

 by Margarethe de Clermont

Losing weight is difficult. Keeping it off is even more of a challenge. So how come some people manage to do so apparently effortlessly? What is their secret?

Have you ever set a weight loss goal and not achieved it? Most people have. In fact, it's quite common for people to get stuck in an endless cycle of setting weight loss goals and then quitting them shortly afterwards.

Why do people do this? One of the biggest reasons is a lack of commitment to their goal. Without commitment a goal will gradually shrink in importance, and the temptation to quit will seem much more attractive, especially when obstacles cause setbacks and delays.

If you've ever given up on a weight loss goal in the past, you may remember a heavy feeling of defeat creeping into your body and mind. Even though you wanted to succeed, circumstances just seemed too difficult or you experienced setbacks that caused uncertainty about your ability to do it.

Have you ever asked yourself what would have happened if you hadn't given up?

Many people fail to realize that if they just kept fighting for what they wanted and refused to give up no matter what, they eventually would have succeeded in losing the weight and keeping it off!

No matter the obstacles you face when in pursuit of your weight loss goals, the one thing that can keep you motivated is a rock-solid commitment to fight for what you want. That means refusing to give up or give in. It means never letting up on your efforts to stick to your diet, no matter how many setbacks you may experience. It means getting up and dusting yourself off when you fall - even if you fall a thousand times!

But how do you develop this unshakable determination? How do you stay focused on your weight through the challenges and setbacks? There is a secret way to stay motivated to succeed no matter what happens.

The secret of lasting motivation to reach your ultimate weight loss goal is simply to make a firm commitment. Every day. Several times a day. If you make that commitment just once, at the beginning of your weight loss program, your commitment will wane. This is the secret strategy that is rarely mentioned.

Making a weight reduction commitment the first time is easy. You're already feeling motivated and inspired to reach your weight loss goals.

Things might go smoothly for a few days, or even weeks, and then you hit a snag. It might be a frustrating setback, or a seemingly insurmountable obstacle. If you have renewed your commitment every day you will be able to overcome this obstacle.

If you simply keep committing to continuing toward your weight reduction goal regardless of the obstacles that get in the way, you can't be stopped. Think about that! It's actually very inspiring when you look at it from that perspective. The ONLY WAY you can be defeated is if you STOP TRYING!

Practically speaking, what does a daily commitment involve? The easiest way to keep your motivation to lose weight sky high is to listen to a motivating or weight loss hypnosis CD or MP3 (or even a selection of weight loss hypnosis CD's or MP3's) regularly. It doesn't take long, doesn't cost a fortune, is easy to order or download and can be listened to in your own time, where and whenever it suits you.

At the end of the day, no one can achieve your weight reduction goal for you. If you want to lose weight, you'll have to find the determination necessary to keep going. Use a weight loss hypnosis CD or MP3 to keep your commitment alive. The more committed and determined you are to making your weight loss goal happen, the more likely you'll do just that.

Dr M de Clermont wrote several weight loss articles, "The Papillon Weight Loss Program" e-book and edits the Gorgeous Gourmet Newsletter. Interested in a weight loss CD or MP3? Find out more at http://www.hypnosis-for-diets.com/weight-loss-cd.html

Article Source: www.tips.com.my

Tags: weight loss goal, weight loss CD

Weight Loss Hypnosis - Altering Your Mind With Hypnosis To Simplify Weight Loss

by John Howard
Results of the recent studies conducted on the effect of hypnosis found that hypnotic therapy can be used successfully to reduce obesity if used in combination with exercise and diet control. This was called as Weight Loss hypnosis. The reason for the failure to shed body weight in majority of cases will be the lack of will power to follow a strict low calorie food habit and regular exercise.
If you are a person who wishes to control your body weight to the permissible limits of a healthy life style you should be ready to sacrifice many things that you are enjoying now. It includes food and lazy life style that you are now following with no space for exercise.
As many of us think it is not easy to shift into such a life style by a person who has been enjoying careless life with unrestricted food style and no exercise. That is the reason why most of the people drop their decision to shed weight in the midway before they achieve their goal.
Hypnotic therapy can be used to season a person's mind for adopting new habits that include low fat limited food and routine exercise. Hypnotic therapy, that can be used as behavioural therapy can be adopted for injecting the will power to stick on to the decision taken by the person to reduce the obesity.
This can be achieved by giving positive suggestions to the subject who likes to fight against the problem of obesity by the hypnotist while he is subjecting him to hypnotic therapy as a part of the treatment for obesity.
Both British Medical Association and American Medical Association have already approved the power of hypnosis in fighting the problem of obesity. But it should be practised by a qualified and experienced hypnotist to get result from the treatment.
In a nine week clinical study conducted on two weight management groups of persons who have undergone the weight loss treatment reveals the truth. The group that was using weight loss hypnosis to get results from the treatment showed greater improvement while the other group that was not using hypnosis showed no further progress in the treatment.
To get maximum result from this combination treatment for shedding weight the patient undergoing therapy should be ready to cooperate with the treatment mode that include hypnotic therapy. If he is not willing to accept the positive suggestions from the hypnotist he will not receive any benefit from the treatment.
For your free course teaching you exactly how to learn hypnosis and all the finer points of mastering the art of hypnosis, simply go to http://hypnotismsecrets.com

Article Source: www.tips.com.my

Tags: hypnosis, Weight Loss Hypnosis, lose weight hypnosis, Weight Loss Hypnotism

Slimming : Weight Loss And Hypnosis

By Richard MacKenzie

Is last year’s wardrobe feeling a little tight? Do you feel that you may have over done it through the Easter holidays and now need to get rid of that tummy for summer? Do you want to be full of confidence and able to wear the things that you want to wear? Well if so then read on as you are about to get some advice that will really change your life and your waistline forever.

Hypnosis is one of the best undisputed ways to lose weight and to make sure that the pounds stay off. You see for most of us, losing weight is only half of the battle as when we have reached our goal, we may find it hard to stick to the hard and labouring routine of a fad diet. Well now it doesn’t have to be that way as hypnosis is confidently emerging as the slimmer’s secret weapon to a happy, healthy and slender life.

Just imagine going and getting a whole new wardrobe full of the clothes that you really want to wear… Imagine the confidence flowing from you at social occasions and while with friends… Imagine the added attention that you will attract from the opposite sex as you begin to look your best again… Imagine just how great this would be and what it would do for your self esteem.

As a hypnotherapist and the author of a book that helps people to slim, I have helped thousands to lose weight and feel fantastic. I believe that everyone has the right to achieve their dreams and goals, but that they need the right guidance to show them the path to success.

Hypnotherapy helps to reprogram the part of your brain that controls your habits and behaviours towards food and eating. We call this part of your brain the sub-conscious mind. While in hypnosis your sub-conscious mind can be worked with to change the way that you interact with food, drink and exercise. It also works on your confidence and self esteem to really make you feel fantastic and leaves you with the life that you desire.

If you are interested in hypnosis then why not look up your local qualified hypnotherapist or try one of the many hypnosis recordings available today from your local bookshop or from the internet.

If you decide to slim with hypnosis then you are about to adventure on a journey that will change your life… I wish you the best of success and enjoyment for your goals and desires.

About the Author: Richard MacKenzie is an expert when it comes to slimming. He have a very successful weight loss download.

Source: www.isnare.com
Permanent Link: http://www.isnare.com/?aid=144184&ca=Wellness%2C+Fitness+and+Diet

Tags: weight loss, hypnosis