The Jillian Michaels Diet - What it is and How it Works

By Lisa Simonelli Rennie

Jillian Michaels is a fitness guru who appears on the hit TV show The Biggest Loser. She encourages a well-rounded approach to health, fitness and weight loss by promoting both exercise and proper nutrition. Here is an overview of the Jillian Michaels diet, and how it works.

The Jillian Michaels diet is an online diet program that embraces the emotional and physical aspects of weight loss. Jillian acknowledges the theory that a person with unrealistic goals can fail, and therefore be defeated in their efforts to lose weight. She promotes the idea that it is important to set reasonable goals that will make them easier to reach. When you are successful at reaching goals, you become more self-confident and are more apt to believing in yourself. This program individualizes a person's body type and metabolic goals, and personalizes an exercise program for each person.

What You Can and Cannot Eat on the Jillian Michaels Diet Plan

This online diet program will focus more on calorie burning and deficit rather than on low carb or low fat factors.You will receive guidelines on what or how to eat and prepare your meals, based on your body type and metabolism. The program will then calculate - based on the information you give them - how many calories per day you require in order to lose weight. You will be told what to look for in the grocery store in order to have all the necessary ingredients to preparing healthy, nutritious meals that will promote weight loss.

There isn't anything necessarily that you cannot eat on this diet. That is not what it is about. She focuses more on what triggers people to over-eat, and on a calorie deficit, rather than being strict on the types of foods you can or cannot eat while on her diet.

Exercise

Exercise is strongly encouraged on Jillian Michaels' diet. This is the best way to burn fat, and helps with the calorie deficit equation that is necessary for weight loss. You will get an exercise program that is suited to your level of fitness. It will explain what muscles are worked, how to perform each exercise, and tips on maximizing your workout efforts.

Following a personalized diet and exercise program is more effective than following a diet that is blanketed across the masses. Everyone is different - our metabolisms, body types, levels of fitness and motivations vary. This is why it is more beneficial to follow a more customized program. This is exactly what the Jillian Michaels diet provides for those who are looking to lose weight.

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