Let's face it, our culture is out to get us. Billboards of confections tempt you on your morning commute and TV commercials of dripping chocolate tempt you at you evening rest. Anywhere you turn it seems that all those sweets and fattening foods are out to get you.
And what is the nature reaction to all of this - try and avoid food all together.The only problem with this plan is that our bodies need food to survive and they will do whatever it takes to get you to eat when you have resolved to avoid eating.
- Growling Stomachs
- Hunger Pangs
- Intense Cravings
5 Sneaky Secrets to Get a Sexy Slim Waist & Hot Thighs Fast
Sneaky Secret #1 - Munch MoreIt is a well know secret among fitness trainers and trained nutritionists that breaking up meals over 5-7 smaller meals daily will keep your body from going into crisis mode (you know, where it sends out cravings, and pangs to get you to eat NOW).
Sneaky Secret # 2 Lots Of Icy Water
Few people know that drinking cold water will burn calories. It's true. Guzzling ice cold water requires that you body warm up the water to keep your core temperature up. This burns calories to the tune of 100 extra calories per day!
Sneaky Secret # 3 - Avoid Those Juice Sweet LandminesWe all know where it is we are most likely to get ambushed by cravings, and temptations. Avoid them, drive another way home that avoids the Cinnabon factory that pumps out the evil sweet smell. Avoid going to the grocery store on an empty stomach. Choose new restaurants that offer better choices.
Sneaky Secret #4 - Attack First And Attack EarlyWhat ever you need for success, get it set aside in advance. If you are committed to eating 6 meals a day, prepare them at the beginning of the week so you can grab and go. Are you committed to drinking icy cold water? Get a thermos and fill it with water and ice and carry it with you. Eat before you go out with your friends. Be preemptive.
Sneaky Secret # 5 - Make Food Your Friend Again
This is perhaps the most important secret that most never realize. Foods are made of chemicals, thus they have a chemical effect on your body, just like a drug. By treating food as a drug you can turn normal foods, and yes even fast foods, into friends that are useful for your fat loss goals. It is all a matter of education. But when food is your friend, cravings disappear, and fat falls off without effort.The Low Down On How To Make Food Your Friend Again And Drop 10Lbs In 2 Weeks
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