5 Tricks That Help You Lose 10 Pounds

By Rasalie R Smith

There is no real magical trick to losinfg 10 pounds. It's all just hard work and dedication. But let's just label them tricks just for the heck of it. Of course, by hard work, I don't mean working your butts off in the office while you're sitting down, it will only burn energy not fats. Moving on, there are quite a number of tricks to help you lose 10 pounds, but I'm just going to discuss 5 of them. That should be enough to motivate you without making you feel overwhelmed.

Tip number 1, ditch the old attitude. If you're used to just accepting the stones that people throw at you because of your fat-filled body, take a stand and show them you can change that. And maybe one day they'd drool over you when they see your Ryan Reynolds-inspired abs or Adriana Lima-inspired fit figure. For one to lose 10 pounds, one must really have the right attitude and perspective. To get there however, you have to change the way you see food. You should be able to say no to cake, soda and chips to name a few. What I'm trying to say is you have to avoid unhealthy food and stick to the healthy ones. And when you eat healthy - like vegetables, fruits - you have to convince yourself that you like it. Otherwise, you'd be back to eating junk in no time. In any case, here are some proven and effective tips to lose 10 pounds.

Tip number 2, be realistic. If you noticed I inserted the word "inspired" whilst citing an example back in tip 1, it is to point out that we all have different body types. Learn to love yourself - well, including your body type. Any kind of body type would look hot when it is fit. Don't believe all the crap on T.V. or the internet about the ideal body. You have a certain ideal body, now go and work for it.

Tip number 3, drink lots of water. Water is essential for excreting waste and distributing nutrients to your cells. Start your morning by drinking a glass of water before anything else. If you've heard, the 8 glasses of water a day thing is debunked. Experts now say that men need 3.7 liters a day while women need 2.7. Wondering how you can drink that much water in a day? Do a very convenient schedule by using a certain measured glass and divide the number glasses you have to drink by the 3 meals plus the one in the morning.

Tip number 4, eat. Eat?! Yes, eat! If you don't eat for a few days, chances of me finding you in bed are so high, I'd be rich from it. Seriously, you have to eat - healthy food that is. By this time, you should know which ones are good for you and which ones are not. A reminder though, does not skip breakfast. It helps with your metabolism and keeps you going through the day.

Tip number 5, exercise. I don't want you to go all Taylor Lautner on me and go through that "to be Jacob Black" regimen. You don't even have to go to the gym. You can stay at home or at work while making the things you do a little more challenging. Here are a few tips:

(1) if you're the boss, and you want something to be recopied, go to the machine and do it yourself.

(2) Park your car a little farther in the parking lot and walk to extra meters the door to your office.

(3) Take the stairs. But that's only if your office is only a few floors up.

That should help you lose 10 pounds. If that doesn't work - who am I kidding? It will work. So now, go and change your life, uture hottie.

Rasalie Smith has been writing about health and fitness for almost 10 years, and she loves sharing her knowledge with others. For more tips about effective way of losing weight click here, where you'll get access to many other helpful tips, including a FREE mini-course on effective way of losing weight.

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LINKS

• Just 10 LBS: Easy Steps to Weighing What You Want (Finally) (See all Weight Loss Diet Books)
• 10 Pound Slimdown
• Lose 10 Pounds - Top Secrets Revealed - Discover The Secrets to Losing 10 Pounds in 10 Days! Lose The Weight You Want! (Kindle Edition)
• DENISE AUSTIN TONE UP WORKOUT LOSE THAT LAST 10 POUNDS (VHS TAPE)

Want More Information on Jillian Michaels Diet Pills?

By Mary Thomson

Have you wanted to put down some weight? You are exercising but you see no results? Is this due to your inability to control your diet? Looking for some diet pills? Well here is such a pill which should help you put down some weight. The Jillian Michaels Diet Pills are readily available in the market today.

These pills are part of the weight loss strategy of the famous weight loss trainer Jillian Michaels. She has been hosting the show The Biggest Loser on television. Her series of weight loss programs are also available online, on DVDs and as books. They have been widely sold and are very popular among those who want to put down weight in a proper way.

The diet supplements which are part of her package are designed by her to cut down your appetite and also enhance the ability to burn body fat. The supplements have many herbal additives and amino acids which help in giving energy and helping in the process of burning the fat.

The Maximum Strength Calorie Control diet pill which is one of the diet pills in the pack is meant to reduce your appetite and intake of calories. But the pill is made of many natural ingredients like ginger, cocoa extracts and coffee beans. The other pill in the pack is the Maximum Strength Fat Burner. This pill has in its mixture grape fruit extracts, orange extracts and some other natural extracts. These pills are meant to be consumed on a daily basis. The calorie pill is supposed to be consumed before a meal and the fat burner which is also meant to be taken before a meal.

There have been health issues which have been raised by many activists about the consumption of these pills. The topic is highly debated. Many believe that having such pills is harmful for the body.

Jillian Michaels Diet Pills can be used effectively for your weight loss plans. Click here to know more about Jillian Michaels Diet Pills

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• The Biggest Winner - How to Win by Losing: Cardio Kickbox (Aerobic Combo Workout, Nutrition)
• The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
• The Biggest Loser: The Workout - Last Chance Workout
• The Biggest Loser Workout: Cardio Max
• The Biggest Loser Workout: Power Sculpt
• The Biggest Winner - How to Win by Losing - Shape Up Complete (2-Disc DVD Set - Front & Backside)

Jillian Michaels Diet Pills - A Natural Path to Fitness

By Mary Thomson

Jillian Michaels diet pills have nothing to do with pills or any drug intake and it just includes a weight losing programme by controlling your dietary intake through a scientific and balanced approach associated with a healthy fitness regime, all these based on the personal goals of weight loss. According to him one individual is completely different from another so that each of them should be monitors separately and should be prescribes a specific regimen based on that persons health, age, daily activities and fitness goals. Here come the Jillian Michaels Diet pills for each individual person that follows them.

The most important factors that he considers in his programme or rather in his dietary pill are simply the self, science and the sweat. The first step in the Jillian Michaels program is the development of good healthy habits while second step deals with high protein, low fat and starch diets. The final and the third step is nothing but the strict exercise regime that one should be followed.

One of the most important things about this program is that the person will never have to take or bother about any weight loss pills or diet drugs that may harm your body with its side effects. And the whole package is quite in expensive with a cost of only four dollars per week. Some of the benefits or the advantages of the dietary program of Jillian Michaels include,

• They are available most conveniently through the online official websites.,


• No need for medication


• Free advice and weight loss monitoring through websites. etc,

It has few disadvantages too.

• No guarantee that the program will work on you unless you are adamant in your program


• No supplements to burn fat or suppress hunger


• No individual trainers or nutritionists to keep you on your correct regime other than the online mechanical advices.

But regardless of any demerits Jillian Michaels weight loss program is unique and excellent in that you will be getting the result with all its glory once you are determined to go on your way or to keep with the regime.

Jillian Michaels Diet Pills can be used effectively for your weight loss plans. Click here to know more about Jillian Michaels Diet Pills

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• The Master Your Metabolism Calorie Counter
• Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV's Toughest Trainer
• The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
• Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love
• The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
• The Biggest Winner - How to Win by Losing: Cardio Kickbox (Aerobic Combo Workout, Nutrition)
• The Biggest Winner - How to Win by Losing: The Complete Body Workout (5-Disc DVD Set: Shape Up - Front, Shape Up - Back, Cardio Kickbox, Maximize - Full Frontal, Maximize - Back in Action)
• The Biggest Loser: The Workout - Last Chance Workout
• The Biggest Loser Workout: Cardio Max
• The Biggest Loser Workout: Power Sculpt

Jillian Michaels Weight Loss Empire

By Ernest Hernandez

Jillian Michaels, most well known as a tough-as-nails fitness expert on the television show "The Biggest Loser," has found herself defending her weight loss empire in the midst of a legal battle.

Jillian was born in California and was introduced to health and fitness because she had issues with her own weight during her teenage years. Jillian's mother enrolled her in a martial arts class, and this was a critical turning point in her life. Jillian then decided to dedicate her life to helping others lose weight through techniques such as weight training, yoga, Pilates, and kickboxing.

With her increased popularity, Jillian released several books, dvd's, and games. She eventually got her biggest break in 2004 by coming on board as a personal trainer on NBC's "The Biggest Loser. In 2009 NBC made an announcement of their plans to create a similar reality show with Jillian called "Losing it With Jillian."

Jillian recently introduced her own line of diet supplements called "Jillian Michaels Maximum Strength Calorie Control." The main ingredient in the pills is guarana, an herb that contains caffeine and is touted as an energy booster. The supplement also contains several other high-caffeine ingredients such as coffee bean and kola nut seed extract. Another ingredient of concern is citrus aurantium, an herb that has caused high blood pressure and cardiac issues in rare cases. The diet supplement claims to promote weight loss by controlling appetite so that the portions eaten are generally smaller.

Since Jillian released her supplements, she has found herself the target of three lawsuits to date. 3 women are contending that Jillian used her celebrity by teaming up with a research company to promote the diet pills in question, when they knowingly did not work. They also feel Jillian's endorsement influenced their decision to buy a product that failed to deliver any results.

In the most recent development, Jillian is firing back with a lawsuit of her own. She has filed a defamation lawsuit in response to a comment Creer's attorney made. That attorney, Melissa Harnett, stated Jillian's pills are deceiving because they claim taking two of them per day will allow a dieter to eat chocolate cake all day. Jillian responded that her product never claimed to be a cake buster, and she considers all claims against her product baseless. She asserts the pills well studied before she ever put her name on them.

To learn more about Jillian's programs and supplements, use the following URL for a review on Jillian Michaels Online Diet Plan or check out reviews for http://www.you-on-a-diet.net/lifestyle-based-diets.php.

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• Personal Training with Jackie: Power Circuit Training
• The Biggest Loser: The Workout - Weight Loss Yoga
• Jillian Michaels 3 DVD Set. 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones
• Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
• Winning by Losing
• The Master Your Metabolism Calorie Counter
• Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV's Toughest Trainer
• The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
• Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love
• The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
• The Biggest Loser: The Workout - Last Chance Workout
• The Biggest Loser Workout: Cardio Max
• The Biggest Loser Workout: Power Sculpt
• The Biggest Winner - How to Win by Losing - Shape Up Complete (2-Disc DVD Set - Front & Backside)

Rihanna’s Diet and Weight Loss – how she made a complete transformation

Author: Casey Mcphee

Many celebrities have realized the importance of having a healthy diet and being involved in physical exercises. Having a healthy diet, according to Rihanna is to eliminate carbohydrate from her meal plan. Rihanna is among the celebrities who made a complete transformation. When asked about her weight loss regimen, she was quick to admit on working out and trying to eat healthy.

The type of diet that Rihanna follows is Low-Carbohydrate. It eliminates foods such as bread and pasta. In two separate studies, volunteers who had low-carbohydrate diet reduced more weight than volunteers who had low-fat diet after their 6-month long clinical studies.

Rihanna believes that a low-carbohydrate meal plan is helpful in reducing cravings and losing weight as the quickest rate. It consists of fast and easy low-carbohydrate meals utilizing ordinary foods. People who take delight in healthy low-carbohydrate while losing fats quickly will be compatible with Rihanna’s weight loss diet.

However, prior to the commencement of her meal plan, people are encouraged to know the following points:

1. Reduce sugar content from the diet. Foods and beverages such as soda, sweetened drinks, fruit drinks, cookies, cakes, and candies should be eradicated.

2. To keep the energy level high and to avoid getting hungry, it is recommended that people eat meals and snacks every 4 to 5 hours.

3. Avoid eating processed foods as much as possible.

4. Drink water between meals, preferably two glasses. If flavored waters are chosen, select sugar-free. You can even create your own by adding a lime or orange slice to plain mineral water.

5. Have a daily supplement on vitamins and minerals.

To give an idea on what foods, she eats every day; Rihanna gives a sample menu for one day. For breakfast, she eats egg sandwich with cheese, meat or egg plus orange juice. She also drinks soy protein drink and munches on low-carbohydrates breakfast bar.

At lunchtime, she enjoys having grilled chicken sandwich and garden salad that uses 2 tablespoons of low-fat salad dressing. Her dessert includes frozen and low-calorie lasagna entrée and apple. Rihanna’s Deli sandwich is filled with 4 ounces turkey, roasted beef, or ham. The sandwich itself is whole-grain bread topped with oil and vinegar or mayonnaise. Her vegetables for lunch are lettuce, tomato, and ½-cup three-bean salad.

When dinner comes, 3 ounces of roasted chicken, ½ cup of pasta salad, 1 cup sliced tomatoes graced Rihanna’s dining table. She used balsamic vinegar and drinks 1 cup of skim milk. Another choice is to have a Chinese take-out of 3 ounces chicken breast combined with 1 cup of stir-fry vegetables and ½-cup rice and 1-cup skim milk.

Diet alone is not very effective in weight loss. Exercise must be used in conjunction with a healthy diet. Weight training and cardio workout are the perfect combination to boost the metabolism.

Article Source: http://www.articlesbase.com/nutrition-articles/rihannas-diet-and-weight-loss-how-she-made-a-complete-transformation-1212253.html

About the Author:

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LINKS:

• The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight
• The Full Plate Diet: Slim Down, Look Great, Be Healthy!
• Eat This Not That! 2010: The No-Diet Weight Loss Solution
• The Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every Week
• The Biggest Loser: The Workout - Weight Loss Yoga
• Personal Training with Jackie: Power Circuit Training
• Jillian Michaels: No More Trouble Zones
• Dance with Julianne: Cardio Ballroom
• P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner
• Jillian Michaels - 30 Day Shred