Jillian Michaels Weight Loss Empire

By Ernest Hernandez

Jillian Michaels, most well known as a tough-as-nails fitness expert on the television show "The Biggest Loser," has found herself defending her weight loss empire in the midst of a legal battle.

Jillian was born in California and was introduced to health and fitness because she had issues with her own weight during her teenage years. Jillian's mother enrolled her in a martial arts class, and this was a critical turning point in her life. Jillian then decided to dedicate her life to helping others lose weight through techniques such as weight training, yoga, Pilates, and kickboxing.

With her increased popularity, Jillian released several books, dvd's, and games. She eventually got her biggest break in 2004 by coming on board as a personal trainer on NBC's "The Biggest Loser. In 2009 NBC made an announcement of their plans to create a similar reality show with Jillian called "Losing it With Jillian."

Jillian recently introduced her own line of diet supplements called "Jillian Michaels Maximum Strength Calorie Control." The main ingredient in the pills is guarana, an herb that contains caffeine and is touted as an energy booster. The supplement also contains several other high-caffeine ingredients such as coffee bean and kola nut seed extract. Another ingredient of concern is citrus aurantium, an herb that has caused high blood pressure and cardiac issues in rare cases. The diet supplement claims to promote weight loss by controlling appetite so that the portions eaten are generally smaller.

Since Jillian released her supplements, she has found herself the target of three lawsuits to date. 3 women are contending that Jillian used her celebrity by teaming up with a research company to promote the diet pills in question, when they knowingly did not work. They also feel Jillian's endorsement influenced their decision to buy a product that failed to deliver any results.

In the most recent development, Jillian is firing back with a lawsuit of her own. She has filed a defamation lawsuit in response to a comment Creer's attorney made. That attorney, Melissa Harnett, stated Jillian's pills are deceiving because they claim taking two of them per day will allow a dieter to eat chocolate cake all day. Jillian responded that her product never claimed to be a cake buster, and she considers all claims against her product baseless. She asserts the pills well studied before she ever put her name on them.

To learn more about Jillian's programs and supplements, use the following URL for a review on Jillian Michaels Online Diet Plan or check out reviews for http://www.you-on-a-diet.net/lifestyle-based-diets.php.

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• Personal Training with Jackie: Power Circuit Training
• The Biggest Loser: The Workout - Weight Loss Yoga
• Jillian Michaels 3 DVD Set. 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones
• Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
• Winning by Losing
• The Master Your Metabolism Calorie Counter
• Jillian Michaels Hot Bod in a Box: Kick Butt with 50 Exercises from TV's Toughest Trainer
• The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
• Biggest Loser Family Cookbook: Budget-Friendly Meals Your Whole Family Will Love
• The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
• The Biggest Loser: The Workout - Last Chance Workout
• The Biggest Loser Workout: Cardio Max
• The Biggest Loser Workout: Power Sculpt
• The Biggest Winner - How to Win by Losing - Shape Up Complete (2-Disc DVD Set - Front & Backside)

Making The Decision To Lose Weight

When it comes to losing weight, the hardest part of all is making an unbreakable promise to yourself to actually stop just thinking about it and actually get down to business and just plain do it.

Once you've made the decision there should be no turning back, no doubt in your mind that you will go the full course no matter what gets in your way. Solutions instead of problems, right?

Actually getting to that point though is a challenge for many people.

Most people, answering honestly, would like to lose *some* weight even if not a lot.

Very few people actually succeed though - even among those who seem to start off on the right foot.

They start a diet or go for a run but within days or weeks they are back to their old self.

How come?

The answer is that they weren't 100% behind their conviction.

It was a bit like playing the lottery. We'd all like to be rich but very few people are willing to put the time and effort in to achieving that goal so they'd rather spend a few dollars pointlessly on the lottery each week looking for the easy route out.

Unfortunately as unfashionable as it is to say - getting rich, like losing weight, isn't easy. Otherwise everyone would be think and rich.

But doiing things half-heatedly won't get you to the tipping point. Absolute focus and determination will.

So, the key is getting to the tipping point - the point where you honestly believe nothing will stop you. Where every traffic light is green.

And the only way to get to that place is from inside.

You need to work on yourself. Because attitute is 90% of the battle.

So take some time with a notepad and pen to write down why you think you're not totally focused on the goal. Realistically what has to change for you to reach that tipping point? Make an honest list. You don't have to show it to anyone, it's just for you, so list every point, every concern, every problem you can as honestly as possible.

Do you think you'll fail? Are you scared of going to the gym? Do you worry you'll miss your favorite foods too much? Do you think you're too busy to fit exercise into your daily routine?

Keep going for as long as it takes to get everything down, then it's time to work out ways to smash through those barriers.

You know yourself better than anyone else so work out a solution for each of your concerns - how could you really turn them around?

Then one at a time, make those changes you worked out. Keep plugging away.

It might take hours. For others it could take months.

But if you're honest with yourself and look inside deep enough you will come out the other side at that verty tipping point that will make you invincible.

Best of luck, and I look forward to seeing you there.

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