Green Tea Diet for Weight Loss

by Galia Ivanova

Green Tea has a long history, but I am sure everyone is aware of it, and is already bored to death reading about it. That’s why I will skip the past and go to present days. I will keep only the Chinese people’s green tea experience for later on in my article.

What is Green Tea Diet?

A Green Tea Diet is the regular intake of green tea. You may take green tea as a drink, pill or weight loss patch.

Health benefits of Green Tea Diet

Although green tea has been used for more than 4000 years in China for treating a wide variety of ailments, I will list some recent medical and scientific researches into the health benefits of green tea diet in short:

+ anti aging effect
+ refreshing effect
+ lowers high cholesterol levels
+ lowers blood sugar level
+ promotes dental health

Clinical tests have shown that Green Tea:

+ prevents cancer by inhibiting the growth of new cancer cells and killing existing ones
+ lowers high blood pressure and prevents hypertension
+ lowers risk of atherosclerosis
+ protects the heart and prevents cardiovascular disease
+ thins blood and prevents thrombosis, which is one of the causes of heart attacks and stroke

Green Tea Diet also helps you:

+ protect against Alzheimer's disease
+ prevent rheumatoid arthritis
+ improve insulin sensitivity in Type 2 Diabetes
+ improve immune system defenses to fight against viruses (such as flu)
+ promotes dental health

What makes green tea diet so special?

It’s all about the great antioxidant effect of the green tea extract. Green tea extract is one of the best natural antioxidants with extremely powerful and potent antioxidant components. Green tea takes 5th place in the list of the best antioxidants.

The antioxidant effect of green tea extract is due to the green tea flavonoid polyphenols (also called bioflavonoids) that protect your body sells from the damaging free radicals. Those free radicals are result from metabolism and have bad oxidative effect that can seriously damage your body cells.

The super antioxidant - Epigallocatechin Gallate (EGCG)

The polyphenols EGCG antioxidant is the most powerful compound of green tea extract. It is 100 times more potent antioxidant than Vitamin C and E.

Clinical tests have shown that EGCG inhibits the growth of new cancer cells and kills some existing ones without damaging the normal cells. EGCG also may prevent thrombosis, which is one of the causes of heart attacks and stroke.

Green Tea weight loss

To get rid of fat you either need to lower you food intake (follow a diet plan), or increase your energy expenditure (do exercising).

The green tea weight loss effect is due to the EGCG antioxidant that increases energy expenditure and accelerates fat burning. That makes Green Tea Diet a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising.

Green tea weight loss diet is a great way for everyone to lose weight easily and naturally, without any negative side effects.

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Article Source: www.tips.com.my

Tags: greentea 300, green tea, green tea diet, green tea weight loss, green tea extract, benefit of green tea, health benefit of green tea

Green Tea's Interesting Affects On Weight Loss

by Roberto Bell

Losing weight has been a worldwide concern today that many are in search for the most reliable and safest ways of shredding body fats and thereby achieving optimum health and great physical conditions. But since most of the faster commercial ways of losing weight has had known adverse side effects, many individuals are relying more and more on the more natural and safer methods of losing weight. Drinking green tea is among those tried and tested way, whereby individual dieters can opt to do to achieve their weight loss objective. Green tea extracts have been found to be an effective agent for reducing weight. Despite its caffeine content, the good polyphenol content of green tea balances the effect of too much caffeine intake due to frequent green tea intake.

Researches conducted about the benefits of green tea tea intake have been carried on worldwide but most specifically in China and Japan. Among the findings of these researches conducted through the years, the beneficial effect of green tea on weight loss has been greatly highlighted. This weight loss benefits was attribute to the polyphenol contents of most tea leaves. Polyphenol are substance that serve as antioxidants, anticancer and antiviral. In the case of green tea leaves, there is a predominant existence of a polyphenol called catechins, a good substance which triggers the body to burn calories faster which in turn promotes faster reduction of body fats. This weight loss reduction benefits are manifested in various ways and means.

One of the ways by which green tea affects weight loss is by speeding up metabolism. By boosting metabolism, calories are easily burned and most of these calories are not stored in the body as retained fat, hence preventing weight gain. So even if a person eat high calorie food, and drink green tea afterward, most of these calories can be burned by green tea, hence making sure that ample supply of calories is retained in the body. Another way by which green tea promotes weight loss is by regulating glucose intake after eating. When glucose intake shoots up after meal, this promotes fat storage. But with green tea intake after meal, fat storage is effectively reduced by regulating the movement of glucose into fat cells. Green tea slows down the action of the enzyme called amylase which is aids in breaking down starches or carbs. Once this starches are active. Blood sugar after meal rises. Also, green tea affects weight loss by reducing appetite. Since blood sugar is regulated when eating, a person's appetite is greatly reduced because of this. Lastly, many drinkers may have not noticed it, but substituting green tea for their regular caffeine dose through regular coffee, they are reducing their sugar intake and hence freeing their body system with a good amount of calories which are later on converted into body fats.

Aside from these ways by which green tea affects weight loss, it should also be emphasized that green tea is natural product and contains no artificial ingredients. Because of this, our body system will have no problem digesting it and utilizing its nutritional value. The antioxidant characteristics of green tea make it a very beneficial drink for everyone.

Despite these benefits, there are still other non-believers who are worried of the caffeine contents of green tea and think that too much of green tea might lead to caffeine overdose. Luckily for these non-believers, green tea, if taken in moderation and in regular intervals has no side effects on the body, whatsoever. The caffeine content of green tea is offset by its nutritional value and antioxidant characteristics.

So, green tea is a proven safe way and that should be incorporated into everyone's diet. It is good for both the diet and health conscious individuals. Green tea can either be taken in its natural form or through variants such such green tea patches and ready made green tea drinks. But then of course, green tea should just be used as a supplemental aid in achieving diet loss. Proper and controlled diet, coupled with a good regular exercise plan should also be practiced in order to achieve that unreachable weight loss goal.

Read more about weight loss, creatine, hoodia, fish oil, and green tea.

Article Source: www.tips.com.my

Tags: weight loss, lose weight, fat loss, lose fat, fitness