There is a great deal of conflicting information around regarding weightloss which makes this a difficult project to tackle
In the United States alone more than $30 billion is spent every year on diet programs and related products. Vast numbers of publications, so called experts, and even medical doctors all promote one diet scheme or another. The net result is that most people simply don't know who or what they should believe.
Attaining a reasonable weight level is most important because excess weight is known to be a risk factor in diabetes, hypertension, heart problems and arthritis. It is however very important to understand that whatever your reasons for losing weight might be - looking good, athletic and sports performance, or family pressure - that you really must be careful not to take off too much weight. 
If you lose too much weight this could cause health problems, due to excessive weight loss, and can increrase the risk of early death also.
There are a number of safe, very effective, medically approved weight loss techniques.
1.Keep a count of and reduce the calories which you consume and increase the amount of your daily exercise.
2.Raw fruits of all kinds as well as nuts and vegetables(cooked or raw) are low in total calories and very high in essential nutrients.
3. You must be certain to stay away from high calorie foods which you already know are bad for you. A good example would be sodas,sugary desserts and ice cream.
4.You must not drastically cut calories immediately. Your body will have difficulty with the sudden drop. Reduce your high calorie foods gradually and this will avoid unwelcome metabolic surprises.
5.It is not a good idea to eat a big meal just before sleeping either in the daytime or at night. Your body does not burn up calories while you are sleeping.They will be stored as fat.
6.Drink plenty of water and be sure to get outside for sunshine and fresh air. Get as much as possible of your nutrients from raw fruit sources or veggie based smoothies and salads.
7.It is generally agreed by most nutritionists that the only sure weightloss method is to cut calorie intake and increase calorie expenditure. Put very simply, you need to get more exercise and to eat less food.
8. Replace fat loaded sauces and salad toppings with lime or lemon juice, salsa, soy sauce, or spices.
9.Eating several smaller meals during the day,to avoid hunger,is an excellent idea. You can eat 5 or 6 small meals instead of 3 larger ones.
10. You must cut out, or reduce as far as possible, simple carbs and eat complex carbohydrates such as wild rice, beans and all kinds of nuts.
There are some excellent new scientifically proven diet plans available now which incorporate these principles. You can eat the foods you like by selecting your own menu and you can lose as much as 9 lbs every 11 days. After which you can come off the diet for several days then go back to it to lose another 9 lbs,as many times as you want to,until you attain your target weight.
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