Any dieter can tell you that if you use more calories than you take in you will lose weight. That's the basic formula of many diets, including the Slim fast diet. Let's take a look at the Slim fast diet to see just how effective it can be.
Before determining the general effectiveness of the Slim fast diet let's take a look at just how this diet works. The core of the diet is drinking Slim fast shakes in the place of two of your daily meals. The dieter can eat a sensible dinner, and can also eat two pieces of fruit and the Slim fast nutrition bar as snacks. This diet cuts about 1000 calories from the average male's diet, and 500 from the average female's diet – averaging about 1200 calories daily. Add exercise and you're sure to lose weight on this diet.
A good diet is easy for people to follow, and the Slim fast diet is easy. If diet is too hard to maintain it will never work. another healthy aspect of the Slim fast diet is drinking a lot of water – 6 to 8 cups everyday.
One great problem with the Slim fast diet is that it is difficult to get needed vitamins, minerals and other nutrients necessary for healthy living. Slim fast shakes and bars are simply not complete as far as nutrition. Another danger on this diet is to cut out the dinner meal. they think this will help them lose weight at an even more rapid pace. But that's a very bad idea because it's far too few calories, and multiplies the problem of missing certain nutrients.
Sometimes people eat two regular meals and replace one with the Slim fast shake –a modified Slim fast diet. many people tend to eat junk food at lunch, so replacing that meal with a shake is a good idea.
As long as you maintain a healthy amount of food, Slim fast diet can work for you.
Article Source: http://www.articlesbase.com/nutrition-articles/slim-fast-diet-765269.html
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