The Best MUFA Foods

An Honest Review of MUFA Flat Belly Diet

By C.Y. Lai

You may have heard about the latest diet called Mufa flat belly diet in Good Morning America. At the time of writing, it's probably the second hottest thing after Paris Hilton's presidential campaign. Prevention magazine's Editor in Chief Liz Vaccariel and Nutrition Editor Cynthia Sass have written a book on this subject (selling at $39.95 per copy). Specifically, they said this diet can help you to reduce the most stubborn fat on your body - the belly fat. There are also other claims including: lose up to 15 lbs in 32 days, trim up to 12 inches of fat, look and feel sexy. Now the question is, does MUFA Flat Belly Diet really work, or it's just another weight loss gimmick?

The concept of MUFA Flat Belly Diet is pretty simple: consume 4 400 calories meal per day, that's about 1600 calories intake daily. Each meal should consist of Mufa foods, and other health foods including whole grains, fruits and vegetables. In case you are wondering, MUFA is actually Monounsaturated Fatty Acids. According to some research, MUFA can help you to lose weight especially in the middle. Foods that contain MUFA include olive oil, sunflower oil, flax oil, avocado, nuts and seeds.

Sorry to disappoint you, but MUFA flat belly diet is hardly a new breakthrough in weight loss. In fact, I suspect that it's design to slim down your bank account instead of belly fat. Here's why:

1. The diet is unhealthy: MUFA Flat Belly Diet plan is too low in calories. It's not feasible in the long run. In addition, low calories intake will force your body to enter starvation mode which make you difficult to lose weight. In addition, if you manage to lose weight, it should be the direct results of low calories intake. Think about it, if you shift from 2000-3000 calories intake per day to less than 1600 per day, how can you not lose weight? In addition, any low calories diet tends to make you hungry. You need extreme will power to beat those hunger and cravings. What's worse, if you resume your normal meals, you may stop losing weight or gain back the weight!


2. Lacks flexibility: You have to count calories for each meal and also include at least one MUFA food. How do you think you can manage if you lead a busy life? Of course, there's a solution for those of you who have deep pocket. There's an online Flat Belly Diet program that cost around $15 per month to join.


3. In the cover of the book, they mentioned you don't need to exercise ("not a single crunch required"). However, there's a chapter in the book that devote to exercise and they said it's "optional". In my opinion, it's an outrageous claim. All health experts and doctors would definitely emphasize incorporating regular exercise into your diet plan.

In a nutshell, MUFA Flat Belly Diet is not recommended.

Discover how I lost 10 pounds in 1 week easily, and never gain it back! Click here for more information.

C.Y. Lai is guest author for Weight Loss Made Easy. Check out what other users say about MUFA Flat Belly diet.

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From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body (Paperback)

From Publishers Weekly

Even if dieters have cut out the cheese pizza and ice cream, losing that extra fat around the middle can prove frustrating, especially for those over 30. Author and doctor Randolph (From Hormone Hell to Hormone Well), along with women's health expert James, asserts that much of the blame can be placed on estrogen. A three-pronged approach to reverse the trend, resulting in additional weight loss, involves eating foods to balance one's hormone levels (primarily cruciferous vegetables, citrus and fiber); using a natural, topical progesterone treatment (naturally, he suggests Dr. Randolph's Natural Balance Cream); and taking seven key dietary supplements, including a range of vitamins, a "calcium-magnesium combo" and DHEA. The importance of exercise and physician visits are acknowledged but not discussed ("When You Will Need a Doctor" is essentially two paragraphs about getting one's hormone levels checked). The month's worth of meal plans provided are generally tasty, healthy dishes such as Cauliflower Crab Cakes, Pickled Beets and Grilled Salmon with Dill and Lemon; that said, Randolph's bold assertions and self-promotion give the book an infomercial feel that compromises an otherwise medically sound diet.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review

Middle age is dreaded by many as all too often people can't seem to lose that little extra weight that comes with achieving the age 40+. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life" will explain exactly why this happens to so many people, and more importantly, how to remedy it. It has less to do with carbs and calories says C.W. Randolph, a physician who has treated more than 100,000 women for their hormonal imbalance issues over the year, and more to do with hormones. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life" will teach readers how to self-diagnose their estrogen dominance problems, everyday culprits that will mess with your hormones, and vitamins that support and hinder your hormonal balance. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years From Your Life" is highly recommended to women approaching middle age everywhere and for community library health shelves.
The Midwest Book Review (May 2008) (The Midwest Book Review )

Middle age is dreaded by many as all too often people can't seem to lose that little extra weight that comes with achieving the age 40+. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life" will explain exactly why this happens to so many people, and more importantly, how to remedy it. It has less to do with carbs and calories says C.W. Randolph, a physician who has treated more than 100,000 women for their hormonal imbalance issues over the year, and more to do with hormones. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life" will teach readers how to self-diagnose their estrogen dominance problems, everyday culprits that will mess with your hormones, and vitamins that support and hinder your hormonal balance. "From Belly Fat to Belly Flat: How Hormones Are Adding Inches to Your Waistline and Subtracting Years From Your Life" is highly recommended to women approaching middle age everywhere and for community library health shelves. The Midwest Book Review (May 2008) (The Midwest Book Review )

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body

Flat Belly Workout 2 DVD Set

Two companion DVD's for the Flat Belly Diet. The DVD's are the "Express Belly Blast" and "Walk Off Belly Fat"

Flat Belly Workout 2 DVD Set

Fat Loss 4 Idiots Vs South Beach Diet

By Jean-Luc Estimable

In the left, Fat Loss 4 Idiots, and on the right, South Beach Diet. On which one should you place your bet? Which one of them is the strongest and most efficient diet? Fat Loss 4 Idiots vs. South Beach Diet, what are the statistic on each diets? Let us check it out!

Let start with the South Beach Diet. The diet begin with phase 1, which lasts two weeks. This diet plan claims it will help the body lose its insulin resistance, and begin to use excess body fat, causing many dieters to lose between 8 and 13 pounds. This phase includes three meals a day, plus snacks, encouraging the dieter to eat until their hunger is satisfied.

Now Fat Loss 4 Idiots. There is no phases using this diet plan and it shows results after 11 days. This diet claims it will get you to lose 9lbs in 11 days. The diet includes more than three meals a day, also encouraging the dieter to eat until their hunger is satisfied.

The South Beach Diet Super Charged Workout

Format: DVD

Lose weight faster with a unique metabolism-revving exercise program! Five years ago renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life! He's designed a new exercise program that is based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise. The workout is designed to rev up the metabolism - and burn more fat and calories - even at rest. System Requirements:Running Time: 65 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 741952653394 Manufacturer No: KOC-DV6533

The South Beach Diet Super Charged Workout

Back to South Beach Diet. A lot of foods are restricted in phase 1. Beginning phase 2, whole grain foods, fruits and dairy products are gradually returned to the diet, although in smaller amount than eaten before the diet.

Fat Loss 4 Idiots, you still get to eat the food that you have picked before starting the 1rst week in the 2nd.

Finally, both diet plans have a maintenance phase,meaning you will be able to keep the weight off. Although with South Beach Diet, it only starts at phase 3, when with Fat Loss 4 Idiots, it starts right away.

There are more point to know about both diet plan. So if you are looking for the right diet plan, more info are of course needed, as they are both excellent weight loss diet and choosing between them can be a tough decision.

Fat loss 4 idiots vs. South Beach Diet, the battle continues.

Learn more about the two most popular diet plans, that is currently fulfilling dreams of hundred of people.

For more info check out http://www.best-rapid-weight-loss.com/

Jean-Luc Estimable

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The South Beach Diet Taste of Summer Cookbook

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach--and other warm climates around the world.

Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what’s freshest in the season. You’ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

The South Beach Diet Taste of Summer Cookbook (The South Beach Diet)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

From Publishers Weekly

The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrées and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. Even more inventive fare, such as Thai Shrimp Soup with Lime and Cilantro, is still homey. Adding to the book's unthreatening feel is its idiosyncrasies. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp). The ingredient glossary is surprisingly enticing, and the introductory material explains modern eating habits and makes the South Beach Diet highly sensible. Photos. (Oct.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)

South Beach Diet Recipes

South Beach Diet Recipes To Keep You On Track

By Matt Murren

No matter what phase of the South Beach diet you are on, you will need tasty South Beach diet recipes to keep you on the road to weight loss success. The key to success is discipline. The easiest way to be disciplined is to have easy and affordable meals that adhere to the South Beach diet plan. In this article, we will cover recipes for breakfast, lunch, and dinner.

South Beach Breakfast Ideas

One of my personal favorites for breakfast are the low carb pancakes. If you have a problem letting the carbs go, these pancakes will fill you up and keep your diet on the right path.

Here’s how you make the Low Carb South Beach pancakes:

· 2 eggs

· 1 cup almond flour (Here’s the secret)

· ¼ cup of water

· 2 tablespoons of oil

· ¼ teaspoon of salt

· 1 T sweetener

Mix them together just like normal pancakes. The one difference you will notice is that they don’t bubble up like most pancakes do. Don’t forget the nonstick pan with light oil.

The South Beach Diet Taste of Summer Cookbook

What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach--and other warm climates around the world.

Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entrées; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers—just a few of the refreshing recipes to be found in this book. But this is more than just a summer cookbook. Tips throughout remind readers that grilling is a year-round pastime and that many of the recipes can be easily adapted to what’s freshest in the season. You’ll also get Sample Meal Plans for Phases 1 and 2, a glossary of key ingredients used in the book, and dozens of ideas for maximizing the bounty of the garden. The 60 beautiful full-page color photographs show just how appealing summertime recipes can be.

The South Beach Diet Taste of Summer Cookbook (The South Beach Diet)

South Beach Diet Lunch Ideas

Lunch is always fun. Most people need something they can pack for the road. The one meal I have found easy to make and quite tasty is the BLT Wrap. Make sure you toss the bread and use the lettuce as the wrap.

BLT Wrap Ingredients:

· 3 slices of bacon, cook until crispy and chop

· 2 tablespoons of mayo (regular Is fine)

· ½ cup of raw chopped up tomatoes

· Black pepper or seasoning

· Green Lettuce

Mix everything up in a bowl with some pepper or other seasoning. I have tried it with cayenne and it wasn’t too bad. Take the mix and spoon it into the lettuce. Wrap it up and you have yourself a tasty BLT without the baggage.

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less

From Publishers Weekly

The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrées and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. Even more inventive fare, such as Thai Shrimp Soup with Lime and Cilantro, is still homey. Adding to the book's unthreatening feel is its idiosyncrasies. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp). The ingredient glossary is surprisingly enticing, and the introductory material explains modern eating habits and makes the South Beach Diet highly sensible. Photos. (Oct.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)

South Beach Diet Dinner Ideas

Where’s the beef. Ok, so you might be starving by now so this recipe is sure to meet your palates needs. This meal is great for grilling as well.

Pepper Beef Tenderloin Ingredients:

· 1 pound of beef tenderloin

· ½ tablespoon of minced garlic

· 2 tablespoons minced shallots

· ½ tablespoon of fresh minced rosemary

· 1 teaspoon of salt

· 1 tablespoon ground black pepper

· 1 teaspoon orange zest

· 2 tablespoons olive oil

· ½ cup pearl onions

The trick to this recipe is to preparing the onions and sauce just right. Bring the water to a boil and boil the onions for a few minutes, then drop them into cold water. Then, take a skillet and heat up the olive oil and throw the shallots in for a couple minutes. Before you throw the beef on the grill, take the olive oil and rub the beef down.

Now take the pepper, salt, rosemary, orange zest, and garlic, mix it together and put the mix on the tenderloin. Now you are ready to throw the meat on the BBQ. Make sure you preheat the BBQ and sear both sides keeping the juices in. Best served medium rare, or to your liking.

Now you have no excuses to now stick to the diet. The above recipes are easy and will keep you satisfied on your journey to losing weight.

Matt D Murren owns and operates http://www.south-beach-diet-advisor.com - South Beach Diet Recipes

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The South Beach Diet Cookbook

The long-awaited cookbook is here! Great food that's good for you--that's the foundation of the South Beach Diet and the reason millions of people around the world have adopted it as their lifelong eating plan, shedding unwanted pounds in the process. Created by leading Miami cardiologist Arthur Agatston, M.D., the diet emphasizes good fats and good carbohydrates, the kind that stave off cravings for unhealthy sugary food and promote long-term weight loss. It's not "diet" food--it's satisfying, flavorful dishes that are good for your health and your waistline. Whether you're already a South Beach Diet success story or brand-new to the program, you'll find a wealth of inspiration in The South Beach Diet Cookbook to keep you on track without feeling deprived. The recipes are simple enough to make every day but delicious enough to serve on any occasion: Oatmeal Pancakes, Buttermilk Salmon Chowder, Caribbean Baked Chicken with Mango, Grilled Filet Mignon with Roasted Garlic Chipotle Pepper Chimichurri, Mexican Lasagna, Sage and Rosemary Pork, Red Snapper with Avocado Salsa, Thai Vegetable Stir-Fry, and Chocolate Pie with Crispy Peanut Butter Crust. Each recipe is marked "Phase 1," "Phase 2," or "Phase 3," so you'll know immediately where it falls in the diet; there are also 25 all-new recipes from the top chefs and restaurants in Miami. Illustrated with 50 full-color photographs and packed with extras like shopping lists and a pantry guide, The South Beach Diet Cookbook is an essential addition to your kitchen shelf.

The South Beach Diet Cookbook (The South Beach Diet)

Lose Weight with the South Beach Diet

Rapid Weight Loss Tips - Lose Weight with the South Beach Diet

By Carrie Reeder

It's the American Dream: "If I could just lose a little bit of weight..." The problem for many Americans is that they fall quickly into the trends. They've tried it all: the workout videos, the "as seen on T.V." gadgets, the low-carb cookbooks, the three-day diet, celery, melons, and green tea. The problem for many is that without a serious change of lifestyle, “fads” is all there is. In reality, the only way to lose the weight and keep it off is to change your lifestyle.

The South Beach Diet is a unique way to not only jump start your weight loss program, but also develop healthy eating habits that will continue to help you lose weight, and most importantly, keep it off. The place that a lot of diets and programs fail is with the promise of fast weight loss. Most of these plans can deliver the results that their subscribers expect. The problem is that once they have seen the results that they want, they fall back into their old habits and the weight quickly returns.

With the South Beach Diet, there are three clear stages to help you build a healthy program, whether you are obese, or just a little bit overweight. During the first stage of your weight loss program, all carbohydrates are restricted. This stage lasts for only two weeks, after which (during stage two) restricted items are slowly introduced back into your diet. During the first stage of the South Beach Diet, you can expect to see a weight loss of about eight to fourteen pounds.

During the second stage you will continue to lose weight at a healthy rate of about two pounds a week. The final stage is called maintenance, and is not just a weight loss program, but a way of life.

With this transition into maintenance, you will have built a new lifestyle that will not only combat obesity, but will help you to maintain a healthy way of life. The South Beach Diet is not just a fad for those who are looking to lose ten pounds of water weight. Anyone can use the diet to build and maintain healthy weight loss goals, and keep off extra pounds. There are tons of valuable resources online, including recipes, how to plans, and tips to make the healthy transition from your current eating habits to the South Beach Diet. In a matter of minutes, you can have all the resources you need to lose weight, feel more energized, and be on your way to an all around healthier lifestyle.

There are many products available to help you lose weight. There aresupplements, diet plans, programs, systems and online diet monitors that will help you manage your eating habits and measure your weight loss progress. Some of these companies provide support and help with your dieting program. We can help you by providingyou with a free list of our recommended best sources for effective weight lossproducts and services. To view our list of recommended sources to help you loseweight with the South Beach Diet or other diet plans or to readmore articles about dieting visit:

Recommended Weight Loss & Diet Resources Online.

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The South Beach Diet Cookbook

From Publishers Weekly

Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" (like whole grains) are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap (which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this"), as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Phase 2 and 3 eaters will find delicious options such as Sesame Baked Chicken, Crab Royale and Couscous Salad. Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes. He also includes breakfasts, snacks and desserts, as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, and main dishes of grilled tuna or flank steak. Agatston leaves no stone unturned, even providing shopping lists and recipes for homemade condiments that forgo sugars.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Description

Since its publication in April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 in print in three months. A key factor in the diet's success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the book hit the shelves! The South Beach Diet Cookbook fills that need by offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results-up to 13 pounds in the first 2 weeks-the book also includes success stories, troubleshooting tips, and frequently asked questions. The fabulous recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake, ensure that The South Beach Diet Cookbook will appeal to anyone who wants to eat more healthfully (and who doesn't?). And for every dish there is an indicator as to which phase of the diet it corresponds, so followers can choose appropriate foods. Also included are new recipes contributed by prominent South Beach chefs and by readers themselves. Illustrated throughout with full-color photography, The South Beach Diet Cookbook will satisfy the needs of the thousands who are already on the plan and draw in thousands of new followers as well.

The South Beach Diet Cookbook

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South Beach Diet High Protein Cereal Bars, 1.23-Ounce Bars in 5-Count Boxes

Ingredients

Soy Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Maltitol Syrup, Sugar, Corn Syrup, Fractionated Palm Kernel Oil, Soy Protein Concentrate, Roasted Soy Nuts, Almonds, Oligofructose (for Fiber), Nonfat Milk, Rolled Oats, Butter [Cream, Salt, Annatto (Color)], Evaporated Cane Juice Invert Syrup, Brown Rice Syrup, Calcium Caseinate, Sunflower Oil, Calcium Carbonate, Maltodextrin, Soy Lecithin, Salt, Tricalcium Phosphate, Cultured Nonfat Milk, Whey, Natural Flavor, Caramel Color, Dextrose, Palm Oil, Sucralose (Sweetener), Mono- and Diglycerides, Artificial Flavors, Ferric Phosphate (Source of Iron), Niacinamide, Zinc Oxide (Source of Zinc), Magnesium Carbonate, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12.

Product Description

The Maple Nut Cereal Bar is a great tasting cereal bar made with wholesome ingredients and designed around the smart nutrition principles of the South Beach Diet. The South Beach Diet is a delicious way of eating based on lean sources of protein, whole grains, vegetables, unsaturated fats and fiber. And now, eating the South Beach Diet way has just gotten easier. I'm proud to join with Kraft to introduce South Beach Diet foods. Together, we're committed to changing the way America eats. South Beach Diet Cereal Bars have three times the protein and 25% less sugar than leading cereal bars! (Based on comparison to average of top 3 cereal bars). South Beach Diet Cereal Bars (per 35g Serving): Protein - 10; Sugar - 7. Leading Cereal Bars (per 35g Serving): Protein - 3; Sugar - 10. South Beach Diet Phases 2 & 3 recommended. 140 Calories. 10g Protein. Artificially flavored.

South Beach Diet High Protein Cereal Bars, 1.23-Ounce Bars in 5-Count Boxes (Pack of 4)

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If I'm So Smart, Why Can't I Lose Weight

Why Can't I Lose Weight Easily?

By Patrick F Walsh

That's a question I often ask myself, and if you really want to learn how to lose weight easily, please continue to read.

Eat A Balanced Diet

People say, "Why can't I lose weight easily?", but even more importantly than that, you should ask how CAN I lose weight easily. For that question, I do have an answer. Less sugar and fewer sweets for starters. Watch the portion size on your meals. Try five to six smaller meals per day, as opposed to three big ones. This will keep your metabolism up high all day, making it easier for your body to burn fat. The idea is to burn up your daily calories, plus calories that are stored in your fat.

Detoxifying Your Body

Detoxifying your body could be the most important step in losing weight easily. Hydration is such an important factor, I suggest drinking lots and lots of water. Drinking water helps flush the toxins from your body. In addition, I highly recommend fiber supplements and body wraps as another way to relieve yourself from the harmful daily impurities you encounter.

Exercise : Daily!

If you want to lose weight easily, make daily exercise part of your lifestyle. Strive for thirty minutes of aerobic exercise per day. This could be a brisk walk, swimming , or a bike ride. Anything to get your heart pumping is good. In addition, I also recommend some weight lifting a couple times per week. Building muscle is important, because muscle helps burn fat.

Follow these instructions I've outlined for you, and you won't be asking yourself "Why cant I lose weight easily?" --ever again. Instead you'll be asking yourself "Why didn't I do it sooner?"! Now stop reading and start making yourself look great and feel even better.

Want to solve the age-old question of "Why can't I lose weight easily?" Solve it forever by clicking here: How To Lose Abdominal Fat

Pat Walsh is a highly respected author in the fields of weight loss and nutrition.

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If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done (Paperback)

Product Description

Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA

About the Author

Innovative and inspiring, Brooke Castillo has been studying weight loss for over fifteen years. Always interested in helping people and in understanding what makes them tick, she studied psychology at Santa Clara University. Her own struggles and frustration with losing seventy-five pounds guided her into putting together her unique weight-loss program, which quickly showed astonishing results. A certified North Star Coach, trained by Dr. Martha Beck and her associates, Brooke has a thriving coaching practice where she works one-on-one with clients. Brooke Castillo also offers seminars and online weight loss packages. Brooke, her husband and her two children live in Folsom, California.

If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done

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100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan (Paperback)

Product Description

This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.

Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make the right choices.

About the Author

A registered nurse with a masters degree in Health Education, Linda Spangle is the owner of Weight Loss For Life, a highly successful coaching and education program in Denver, Colorado. She specializes in helping people deal with the emotional and psychological issues of weight loss as well as healthy eating and exercise. Linda is the author of the nationally-acclaimed book "Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet." --This text refers to an out of print or unavailable edition of this title.

100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan

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The Weight Loss Cure They Don't Want You to Know About (Hardcover)

Book Description

By the #1 New York Times bestselling author Kevin Trudeau comes the last diet you will ever need. Imagine, you will lose at least 30 pounds in 30 days...with no hunger...no exercise...and no surgery!

An absolute cure for obesity was discovered almost fifty years ago by a British medical doctor. Tens of thousands of people used this simple, inexpensive, safe medical treatment and achieved miraculous, fast, and permanent weight loss. Stubborn area fat deposits melted away. Body reshaping of the hips, thighs, buttocks, and waist was so dramatic it appeared as if the patients received liposuction! Amazingly, this medical breakthrough has been debunked, discredited, and suppressed by the American Medical Association, the Food and Drug Administration, and other medical establishments throughout the world. Now, for the first time in fifty years, this revolutionary breakthrough discovery, which permanently cures the condition of obesity, is being released to the public.

The main problems that overweight people deal with are massive, intense, constant physical hunger; food cravings and uncontrollable urges to eat when not hungry; low metabolism; and an abnormally high amount of fat stored in stubborn secure problem areas such as the hips, thighs, buttocks, and waist. This "weight loss cure protocol" has been proven to be virtually 100% successful in correcting these conditions, thus curing the individual of obesity for life! Read the fascinating true story of how this discovery was made and, more importantly, how this miracle weight loss breakthrough has been hidden from the public so that drug companies can make billions of dollars selling their expensive drug treatments and surgical procedures for obesity. You'll be amazed to read how the food manufacturers actually have a financial incentive to make you fat! This is the book that answers all the questions about why people today are continually getting fatter and fatter. The good news is this book gives you the cure that can solve your overweight condition once and for all.

The Weight Loss Cure They Don't Want You to Know About

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The South Beach Diet - Does it Really Work?

By Denise Bergeron

The South Beach Diet is another popular lower-carbohydrate diet. It was created by Dr. Arthur Agatston, a cardiologist from Miami Beach, Florida. He felt like his patients needed a heart-healthy way to lose weight, and so he wrote his diet in the popular book, The South Beach Diet: The Delicious, Doctor-Designed Foolproof Plan for Fast and Healthy Weight Loss.

At first glance, the South Beach Diet looks surprisingly like the Atkins Diet. South Beach Dieters are not allowed to eat any carbohydrates for the two-week induction phase. They must only eat proteins for this period. Gradually, after induction is complete, they can reintroduce healthy carbohydrates into their diet, until they have reached a long-term diet that they maintain for a lifetime.

How is this different from the Atkins Diet? In the Atkins Diet, all fats are considered fine. The South Beach Diet bans unhealthy fats from its program. Also, instead of focusing on the number of grams of carbs consumed, the South Beach Diet focuses on the amount of sugar in the carbs that are consumed. This means that, after induction, more carbs are allowed than are allowed on the Atkins Diet.

On the South Beach Diet, you are allowed to eat when you are hungry. You are actually encouraged to eat small snacks throughout the day. You are supposed to eat until you are satisfied, and then stop. However, you will not able to eat foods that are rich in sugars, including corn and potatoes, which are not normally considered "banned" diet foods.

The first two weeks are the most difficult on this diet. Most people, especially Americans, are addicted to carbs. The induction phase removes all carbs from the diet, sending the body into a form of detox as it gets used to life without carbs. After surviving induction, the carb cravings are curbed, and most dieters are able to follow a healthy diet plan for the long term.

So does the diet work? Yes, it does, and because it focuses on healthy foods, it is a great diet to keep for the long term. You are allowed to eat all of the food groups on the South Beach Diet. You are simply taught how to do it in a healthy manner. Make sure you are willing to stay with the diet for the long term, however, as you will lose the benefits if you resume your normal eating habits.

Want more inforomation on the South Beach Diet? Then head on over to http://www.FreeDietPrograms.org for all the info you need on natural weight loss.

Article Source: http://EzineArticles.com/?expert=Denise_Bergeron
http://EzineArticles.com/?The-South-Beach-Diet---Does-it-Really-Work?&id=1262035

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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Book Description

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier…for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

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The South Beach Diet Cookbook

From Publishers Weekly

Cardiologist Agatston (The South Beach Diet) follows up his blockbuster book on weight-loss with this volume of more than 200 recipes, a number of which are culled from the kitchens of chefs in Miami Beach and other cities. Each recipe is designated as Phase 1, 2 or 3 to help readers discern the segment of the diet for which they are appropriate. Carbohydrates are off-limits during Phase 1, but "good carbs" (like whole grains) are gradually reintroduced in Phase 2. Phase 3 segues into a less restrictive but still healthy eating regimen. Among the Phase 1 recipes are the simple Reuben Wrap (which calls for cabbage leaves instead of bread; the author notes readers "will have to have a 'rye' sense of humor for this"), as well as more complex main dishes such as Coconut Chicken and Sage and Rosemary Pork. Phase 2 and 3 eaters will find delicious options such as Sesame Baked Chicken, Crab Royale and Couscous Salad. Noting that a variety of foods and recipes combats the repetition and boredom that are many dieters' downfall, Agatston presents a wide array of choices, with plenty of enticing fish and vegetarian dishes. He also includes breakfasts, snacks and desserts, as well as ideas for home entertaining "South Beach-style" with a focus on fresh veggies, fat-free dips, shrimp and nuts for appetizers, and main dishes of grilled tuna or flank steak. Agatston leaves no stone unturned, even providing shopping lists and recipes for homemade condiments that forgo sugars.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Product Description

Since its publication in April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 in print in three months. A key factor in the diet's success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the book hit the shelves! The South Beach Diet Cookbook fills that need by offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste. Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results-up to 13 pounds in the first 2 weeks-the book also includes success stories, troubleshooting tips, and frequently asked questions. The fabulous recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake, ensure that The South Beach Diet Cookbook will appeal to anyone who wants to eat more healthfully (and who doesn't?). And for every dish there is an indicator as to which phase of the diet it corresponds, so followers can choose appropriate foods. Also included are new recipes contributed by prominent South Beach chefs and by readers themselves. Illustrated throughout with full-color photography, The South Beach Diet Cookbook will satisfy the needs of the thousands who are already on the plan and draw in thousands of new followers as well.

The South Beach Diet Cookbook

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South Beach Diet High Protein Cereal Bars, 1.23-Ounce Bars in 5-Count Boxes

Ingredients

Soy Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Maltitol Syrup, Sugar, Corn Syrup, Fractionated Palm Kernel Oil, Soy Protein Concentrate, Roasted Soy Nuts, Almonds, Oligofructose (for Fiber), Nonfat Milk, Rolled Oats, Butter [Cream, Salt, Annatto (Color)], Evaporated Cane Juice Invert Syrup, Brown Rice Syrup, Calcium Caseinate, Sunflower Oil, Calcium Carbonate, Maltodextrin, Soy Lecithin, Salt, Tricalcium Phosphate, Cultured Nonfat Milk, Whey, Natural Flavor, Caramel Color, Dextrose, Palm Oil, Sucralose (Sweetener), Mono- and Diglycerides, Artificial Flavors, Ferric Phosphate (Source of Iron), Niacinamide, Zinc Oxide (Source of Zinc), Magnesium Carbonate, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12.

Product Description

The Maple Nut Cereal Bar is a great tasting cereal bar made with wholesome ingredients and designed around the smart nutrition principles of the South Beach Diet. The South Beach Diet is a delicious way of eating based on lean sources of protein, whole grains, vegetables, unsaturated fats and fiber. And now, eating the South Beach Diet way has just gotten easier. I'm proud to join with Kraft to introduce South Beach Diet foods. Together, we're committed to changing the way America eats. South Beach Diet Cereal Bars have three times the protein and 25% less sugar than leading cereal bars! (Based on comparison to average of top 3 cereal bars). South Beach Diet Cereal Bars (per 35g Serving): Protein - 10; Sugar - 7. Leading Cereal Bars (per 35g Serving): Protein - 3; Sugar - 10. South Beach Diet Phases 2 & 3 recommended. 140 Calories. 10g Protein. Artificially flavored.

South Beach Diet High Protein Cereal Bars, 1.23-Ounce Bars in 5-Count Boxes (Pack of 4)

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What Weight Loss Diet Plan Is Right For You?

By Peter Hale

When it comes to losing weight the first word people think about is “diet”

Diet to most people means weight loss – people imagine small portions of food and giving up what they most like to enjoy. I imagine most folks think of salads, fruit and vegetables and feeling hungry all of the time.

Luckily there are many diet plans on the market today that simply allow you to change the way you view food whilst allowing you to lose weight at a reasonable rate rather than enduring rapid weight loss which is not suitable to most people’s lifestyles.

Even some the weight loss plans, such as the GI diet, are actually good for you. The foods you are allowed to eat will improve your health whilst maintaining a steady weight loss that you are aiming for.

Being overweight is no fun for anyone and can actually reduce your life expectancy by 10 or more years so it’s important to maintain a healthy body mass index (BMI) as well.

Some diet plans target instant weight loss in “7 days or less” but when choosing to start a diet it’s better to look at your longer term goals – rather than losing weight for a special event it’s probably better than you look at your life style and what you want from yourself and your body.

Certainly people who reduce their weight state that their energy levels improve dramatically and they enjoy their day to day lives even more.

So what weight loss diet plans are available to you to try?

As mentioned, the GI diet combines a healthy eating approach and is based on how your body processes the food you eat. GI diets are followed by diabetics because it’s based on the blood sugar levels that are produced from what you eat. It’s scientifically researched and if you follow the guides for long term weight loss it should be beneficial.

Other diet plans include the Atkins Diet, which although has received bad press is also based on how your body processes food and is structured around food combination. It is suggested that if you combine fats, proteins and carbohydrates correctly you will lose weight naturally. It’s best to avoid the high fat content of this diet as you will raise your cholesterol levels. Additionally by avoiding carbohydrates your body will initially lose water rather than fat and this leads to unwanted side effects such as bad breath.

You should search the internet to see what other diet plans are available and that fit in with your lifestyle. Generally though, if you cut out high fat and high calorie food, eat your 5 fruit and vegetables a day as recommended by most government agencies and combine this with a light exercise programme, your weight should be maintained at a healthy level.

You should always speak to your Doctor before embarking on any weight loss diets and the above should in no way constitute diet advice. For more information on diet plans please visit www.118diet.co.uk


About the Author: For more information on healthy weight loss diet plans please visit http://www.118diet.co.uk


Source: www.isnare.com

Permanent Link: http://www.isnare.com/?aid=222782&ca=Wellness%2C+Fitness+and+Diet

Flat Belly Diet (Hardcover) Product Description Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer. Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life. About the Author LIZ VACCARIELLO is the vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the tenth largest magazine in the nation, with nearly 11 million readers. She resides in New Jersey. CYNTHIA SASS, MPH, RD, is Prevention's nutrition director. With master's degrees in nutrition science and public health, Sass has more than 10 years of experience in helping women lose weight. She lives in New York City. Flat Belly Diet

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet) (Mass Market Paperback) Editorial Reviews Amazon.com The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence. The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner --This text refers to the Hardcover edition. From Publishers Weekly Despite the glitzy title, this is one of the more appealing diet books among the new "anti-carb" programs. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn't feel hungry on this part of the diet, stresses the author. The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the "bad" with the "good." For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, there's no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes. Copyright 2003 Reed Business Information, Inc. --This text refers to the Hardcover edition. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss (The South Beach Diet)

Jennifer Love Hewitt Weight Loss

By J.E.

Source: Reviews and More

Jennifer Love Hewitt made headlines on nearly every single gossip/celebrity website and magazine last November when someone snapped photos of her in a bikini. The photos revealed wide hips and a big butt — the result of the Ghost Whisperer star packing on weight.

At the time, Love Hewitt admitted to being “embarrassed” and “saddened” by the photo furor, but nevertheless encouraged women with less than perfect bodies not to be afraid to put on bikinis and have fun.

Now, however, Love Hewitt is on the cover of Us Weekly for losing 18 pounds in 10 weeks, which of course now has people grumbling for other reasons. Some are saying that Love Hewitt comes off as a hypocrite for first telling women not to be ashamed about carrying some extra weight around, and then going on a mission to shed all these pounds.

Others are making snide comments, saying she must have been studying anoretix reviews all summer, and must have taken a ton of supplements and/or starved herself for months in order to achieve those results.

Personally, I do think Love Hewitt comes off as something of a hypocrite, but at the same time, I can totally understand why she’d want to lose the weight. After all, those bikini pictures were far from flattering, and thanks to the Internet, they’ll be around forever.

To be fair, here’s an Us Weekly photo of what Love Hewitt looks like after the weight loss. Pretty damn good, if you ask me!

The Myth of Moderate Exercise

By LAURA BLUE

Obesity experts agree that daily exercise is essential for good health, but whether it can successfully lead to long-term weight loss is a question of much debate. What has become increasingly clear, however, is that the conventionally accepted advice — 30 minutes of moderate-intensity activity most days of the week — is probably insufficient to spur any real change in a person's body weight. A study published July 28 in the Archives of Internal Medicine adds to the burgeoning scientific consensus: when it comes to exercise for weight loss, more is better. It suggests that obese people would have to exercise at least an hour at a time to see any significant difference in their weight.

The study, led by John Jakicic at the Physical Activity and Weight Management Research Center at the University of Pittsburgh, followed nearly 200 overweight or obese women ages 21 to 45 through a two-year weight-loss program. The women were given free treadmills to use at home, regular group meetings and telephone pep talks to help keep them on track. Participants were also asked to restrict their food intake to between 1,200 and 1,500 calories per day, and were randomized to one of four physical activity intervention groups based on energy expenditure (either 1,000 calories or 2,000 calories burned per week) and exercise intensity (high vs. moderate). By the end of the 24-month intervention, the women who managed to lose at least 10% of their starting body weight (which was, on average, about 193 lbs.) — and keep it off — were exercising twice as long as health authorities typically recommend and expending more than twice as many calories through exercise as women who had no change in body weight. The biggest weight losers were active a full 68 minutes a day, five days a week (about 55 minutes a day more than they had been before the trial began), burning an extra 1,848 calories a week.

Jakicic and his colleagues originally designed their study to measure whether weight loss could really be achieved and maintained through moderate-intensity exercise, akin to "walking when you're late for a meeting," he says, or whether it was preferable to engage in shorter bursts of more vigorous-intensity activity, "like, when you're late for the bus, chasing it down." The problem was that not enough of the women stuck with their assigned exercise categories for the researchers to gather enough meaningful data. Within a few months, most of the participants had resorted to exercising as much as they chose to. That left researchers with a slightly different data set than they had planned for, but they were still able to associate women's reported physical activity with their weight loss. Indeed, exercise was more strongly associated with weight loss than any other factor, including diet. Overall, the more the women exercised, the more weight they lost.

More than half of the study participants managed to lose at least 10% of their body weight within the first six months. At the half-year mark, however, most of those women relapsed and started gaining the weight back — a discouragingly common phenomenon. "The major outcome of this paper is the maintenance issue," Jakicic says. Once a patient hits her target weight, he says, it's imperative that she stick with her exercise and diet regimen to maintain her new weight.

Still, the underlying question remains: are diet and exercise a reliable cure for obesity? Modern-day obesity researchers are skeptical — achieving thinness, they say, is not simply a matter of willpower. Research suggests that weight may largely be regulated by biology, which helps determine the body's "set point," a weight range of about 10 lbs. to 20 lbs. that the body tries hard to defend. The further you push you weight beyond your set point — either up or down the scale — some researchers say, the more your body struggles to return to it. That might help to explain why none of the women in Jakicic's study managed to lose much more than 10% of their body weight. After two years on a calorie-restricted diet, keeping up more than an hour of physical activity five days a week on average, most were still clinically overweight (though much less so than before). But what Jakicic and other obesity researchers stress is that a 10% reduction in body weight represents a tremendous boon for overall well-being, lowering blood pressure, improving heart health and reducing the risk of Type 2 diabetes. For the obese, the end goal should not be thinness, but health and self-acceptance, which are more realistic and beneficial objectives. "The women's health was absolutely improved," Jakicic says.

Jakicic, in fact, seems heartened by his findings. "I think the beauty of this study is that we now have a target" — a better idea of how much exercise is needed for weight maintenance. There is, of course, some variation in how people respond. Some of the study participants fared well with less exercise than the additional 275 minutes per week (about 55 minutes per day, five days a week) that the study's author now recommends for weight maintenance. Others needed more. But the keys to success, according to Jakicic, were embracing the weight-loss program fully, and finding a way around the daily obstacles to exercising — that's something he says many of his participants were able to achieve, regardless of their socioeconomic group. So, if you're aiming to lose weight and keep it off, his message is clear: don't slack off.

Source: Time

Fit Over 40

I have local Combat Endurance Training classes - a home based fitness course designed to use one's body weight to improve core strength and better fitness in general. There's a 7 pm class on Monday and Wednesday and a 5:45am class on Tuesday and Thursday morning. There's a large number of folks in both classes.

I'm finding it very exciting that I have many people in the over 50 year old age group. It seems that there is a growing number of people who are realizing that they are going to be on the planet for quite a number of years, barring any detours, and they are opting to spend their golden years in good health and feeling strong and healthy. What a great decision.

Health and fitness is a lifestyle. It may be difficult to get to a class or get out of bed in the morning but it's good to think about the results if you make the sacrifice. Good health, good attitude, and looking forward to each day are wonderful things to strive for. Disciplining yourself to do the things necessary to have them is a life style choice that will reap you tremendous rewards.

I had another wonderful surprise a while back when I got an email from one of my Karate schools saying that an old Karate acquaintance of mine was in town and had left his phone number. This gentleman is a highly respected Black Belt who really was a role model for me as I was coming up through the ranks in the martial arts. He and I have always been friends and I immediately called him and brought him back to my house to meet my family.

The old times and old stories began to flow and I reminded him of the story that he had told me many years ago about his grandfather who made it a habit to walk on his hands across the kitchen floor and back every Christmas. He said that he remembered seeing his grandfather do that when he was 80 years old. His grandfather told him as a young man that being healthy is free and easy so it's a good idea to take care of your health. His grandfather lived to be 97 years old.

Choose to be healthy. Choose to do the things that others may not have the desire or commitment to do. The good choices that you make to stay healthy will continue to reward you as your years move on.

Make good decisions about your health,

Fred Nicklaus

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Core strength training is essential to good health and ultimate performance in any sport. Find the secrets to maximum core strength deveopment at www.combatendurancetraining.com

How To Lose Weight The Right Way, Ten Top Tips To Lose Weight

It is a well documented fact that diets do not work, this is because dieters do not know how lose weight the right way. Over 90% of dieters fail to lose weight permanently. You do want to keep the weight off permanently, right? The restrictions that go with all diets are too much of a burden for you to follow long term, and for those few who manage to stick it out long term and lose weight, what happens when they finally come off the diet? The weight comes back, surely but surely. So if you want to lose weight permanently, you must make permanent changes to your lifestyle, so that when the weight does come off, it stays off.

So what changes can be made? You should be looking for multiple small changes to your eating habits, changes that are easy to make and and easy to keep to. A good rule of thumb is to ask yourself if you will be able to keep to the change for the rest of your life. If you answer yourself "no" then it's probably better not to make the change in the first place, since any gains will be offset once you come away from the change. Try using skimmed milk, sugar substitutes, low-cal soda, in fact there are low-calorie alternatives for many of todays popular foods. Drink more water, eat more fresh fruit and veg. You know this stuff, it's not rocket science, but it does need a commitment from you. Maybe today is the day?

No weight loss program can be succesful without exercise. Even the fad diets all state that their measures will be ineffective without exercise. The "E" word can be pretty scary for many people, because it drums up images of leotards, gymnasiums and lots of sweat. Exercise doesn't have to be like this, there is only one rule when it comes to exercise; whatever it is, do it EVERY day without fail, (or at least five days a week). So it could be something as simple as walking or cycling. In the long run, fifteen minute's walk every day is more effective than a two-hour workout in the gym. For most of us the gym workouts will stop at some point in the future - let's face it, we don't need much of an excuse not to go to the gym today, do we? By contrast, a walk is something that we can do every day, without having to give it up.

The equation for weight loss is as simple as it ever was: burn more energy than you consume. This can be done through modification of diet or an increase in energy burn - preferably both. In short, eat less and move more.

Loking at the points discussed do far, the top ten tips to lose weight are based on these principles. If you are looking to lose weight fast, this list is not for you. Yes, it is possible to lose weight fast, but it is highly probable that you will put it all back on as quickly as you lost it. This is a long term plan, and it will take six to twelve months to have significant permanent effect. This can be quite a demoralizing thought, but remember; a pound lost using this system is a pound lost for good.

1. Forget fad diets they don't work

2. Make a decision to exercise every day. Start tomorrow. Walk, cycle, swim - anything is OK

3. Look for small changes you can make to your daily energy consumption.

4. Stop eating fried food. Broil, Steam, Bake, Roast, Boil, Microwave but DON'T fry!

5. Set a time in the evening - say six 0' clock. Make a rule NEVER to eat after that time.

6. Get at least 8 hours' sleep each night. If you are tired during the day you will turn to high energy candiy bars, cakes and cookies to boost your flagging body.

7. Eat breakfast. Yes, you've heard it before - never mind the reasons why, the statistical fact is that almost all people who lose weight permanently eat breakfast. So just DO IT!

8. DON'T cut out carbohydrates. Your body and brain need carbs (NOT from sugar!) so eat them, preferably with fiber, eg wholemeal bread and pasta, potatoes with the skin on.

9. Cut out fat. This is the most significant change you can make. Fat has a huge calorific value, so do your utmost to find alternatives. Yes, your body needs fat, but don't worry, no matter how hard you try to eliminate it, thanks to today's processed food environment you will always eat a degree of fat.

10. Don't be impatient, you want to lose weight permanently, not lose weight fast. This is a long term program.

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Go to or free web resource NOW for more Easy Ways To Lose Weight TRy another great article by this author What Are The Best Exercise Tips For Losing Weight?